Bray Adam Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #131015 01:36:01 265th in AG | Top 87.5% 1201st | Top 83.7%
+08:07
55:07
Run Total
+01:01
06:53
Avg. Lap
-00:38
04:17
Best Lap
-05:21
35:31
Workout Total
-00:40
04:26
Avg. Workout
-02:43
05:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bray Adam's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bray Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bray Adam's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bray Adam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:15. Check the detail of the improvement plan below.

09:02 Potential Improvement 80.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:02 55:07 to 46:05 80.3%
Sandbag Lunges 01:48 07:28 to 05:40 16.0%
Rowing 00:25 05:24 to 04:59 3.7%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Push 00:00 03:11 to 03:11 0.0%
Sled Pull 00:00 05:13 to 05:13 0.0%
Burpees Broad Jump 00:00 03:38 to 03:38 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%
Wall Balls 00:00 04:08 to 04:08 0.0%

Splits Time

Bray Adam Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 04:58 +00:10 00:00 +00:00
Ski Erg 04:26 05:08 04:36 -00:10 04:58 +00:10
Running 2 05:30 09:34 05:24 +00:06 09:34 +00:00
Sled Push 03:11 15:04 03:14 -00:03 14:58 +00:06
Running 3 05:35 18:15 05:54 -00:19 18:12 +00:03
Sled Pull 05:13 23:50 05:38 -00:25 24:06 -00:16
Running 4 05:37 29:03 05:54 -00:17 29:44 -00:41
Burpees Broad Jump 03:38 34:40 06:20 -02:42 35:38 -00:58
Running 5 06:41 38:18 06:08 +00:33 41:58 -03:40
Rowing 05:24 44:59 05:03 +00:21 48:06 -03:07
Running 6 13:48 50:23 05:56 +07:52 53:09 -02:46
Farmers Carry 02:03 01:04:11 02:26 -00:23 59:05 +05:06
Running 7 08:35 01:06:14 05:55 +02:40 01:01:31 +04:43
Sandbag Lunges 07:28 01:14:49 05:54 +01:34 01:07:26 +07:23
Running 8 04:17 01:22:17 06:48 -02:31 01:13:20 +08:57
Wall Balls 04:08 01:26:34 07:41 -03:33 01:20:08 +06:26
Roxzone 05:29 01:36:01 08:12 -02:43 01:36:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Adam Bray's performance in the 2024 Sports Direct HYROX London race places him in a commendable position overall, particularly given the broad field of competitors. His overall time situates him in the top 43% of all athletes and the top 48% within his age group, which is a solid achievement. Notably, Adam's strengths lie significantly within the exercise-specific segments, evidenced by his exceptional performance in the Burpees Broad Jump and Wall Balls, where he ranked in the 1st and 0nd percentile, respectively. This indicates a strong aptitude for explosive, high-intensity exercises. Conversely, Adam's total running time was 07:44 slower than average, suggesting that while he has considerable strength capabilities, his running endurance and pace may be areas ripe for improvement. The disparity in his running and exercise performance hints at a more strength-oriented athlete profile, with room to become more well-rounded by enhancing his running efficiency and endurance.

Segments to Improve:

  • Total Running Time: Adam's total running time indicates a need for focused improvement on endurance and pace. Specific training should include interval running to improve VO2 max and lactate threshold. Incorporating long, slow runs into his routine will also build endurance, while short, faster intervals (e.g., 400m repeats) will help improve pace. Technique-focused drills, such as high knees and butt kicks, can enhance running form for efficiency.
  • Sandbag Lunges: The slower performance in Sandbag Lunges suggests a potential area for improvement in lower body strength and endurance. To address this, Adam could incorporate more functional leg exercises, such as weighted lunges, step-ups, and squats, into his training. Plyometric exercises like box jumps and jump squats will also help build explosive power, beneficial for both lunges and running segments.
  • Rowing: To improve rowing times, focusing on technique is crucial. Adam should work on optimizing his stroke efficiency through drills that emphasize the catch, drive, and recovery phases of rowing. Incorporating rowing intervals into workouts can improve cardiovascular capacity and muscular endurance, contributing to better rowing and running performance.

Race Strategies:

  • Pacing: Adam should focus on maintaining a consistent pace throughout the race, especially in the early running segments. Avoiding starting too fast will help conserve energy for the latter parts of the race, where his running times show significant room for improvement. Utilizing a running watch with pace alerts can help manage this.
  • Transition Efficiency: Given the faster-than-average Roxzone time, Adam already demonstrates good transition efficiency between exercises. However, further minimizing transition times can still offer competitive advantages. Practicing swift movements from running to exercise stations and back will help reduce overall race time. This includes setting up exercise equipment in a way that allows for quick access and completion.
  • Strength and Endurance Balance: Adam's training leading up to races should balance strength and endurance training to avoid compromising running performance post-strength exercises. Incorporating circuit training that mimics race day conditions—alternating between strength exercises and running intervals—can improve his ability to maintain running pace after strength segments.

By focusing on these tailored improvements and strategies, Adam Bray has the potential to significantly enhance his race performance, particularly by balancing his evident strength capabilities with an improved running pace and endurance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cervenak Rastislav 2024 Malaga 01:36:10
Raab Jens 2022 Frankfurt 01:35:33
Ellwood Andrew 2024 Birmingham 01:35:42
Ebus Frank 2019 Oberhausen 01:35:49
Previtero Mirko 2024 Turin 01:36:22
Chopra Mannat 2024 Paris 01:35:48
Tkalac Marko 2023 Amsterdam 01:35:31
Doerenkamp Philipp 2023 Köln 01:35:41
Bergmann Jan 2018 Hamburg 01:35:44
La Roche Brandon 2024 Sydney 01:35:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham 01:13:03

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