Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Banton Keeley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Banton Keeley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Banton Keeley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Banton Keeley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:35 | 05:31 to 03:56 | 32.3% |
| Rowing | 01:13 | 06:20 to 05:07 | 24.8% |
| Sled Pull | 01:03 | 05:55 to 04:52 | 21.4% |
| Sled Push | 00:32 | 02:51 to 02:19 | 10.9% |
| Burpees Broad Jump | 00:17 | 05:24 to 05:07 | 5.8% |
| Farmers Carry | 00:12 | 02:11 to 01:59 | 4.1% |
| Ski Erg | 00:02 | 04:55 to 04:53 | 0.7% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Run Total | 00:00 | 42:13 to 42:13 | 0.0% |
| Banton Keeley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:55 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:55 | 03:36 | 05:00 -00:05 | 04:55 -01:19 |
| Running 2 | 05:24 | 08:31 | 05:15 +00:09 | 09:55 -01:24 |
| Sled Push | 02:51 | 13:55 | 02:35 +00:16 | 15:10 -01:15 |
| Running 3 | 05:39 | 16:46 | 05:30 +00:09 | 17:45 -00:59 |
| Sled Pull | 05:55 | 22:25 | 05:21 +00:34 | 23:15 -00:50 |
| Running 4 | 05:25 | 28:20 | 05:32 -00:07 | 28:36 -00:16 |
| Burpees Broad Jump | 05:24 | 33:45 | 05:35 -00:11 | 34:08 -00:23 |
| Running 5 | 05:33 | 39:09 | 05:40 -00:07 | 39:43 -00:34 |
| Rowing | 06:20 | 44:42 | 05:15 +01:05 | 45:23 -00:41 |
| Running 6 | 05:27 | 51:02 | 05:33 -00:06 | 50:38 +00:24 |
| Farmers Carry | 02:11 | 56:29 | 02:09 +00:02 | 56:11 +00:18 |
| Running 7 | 05:25 | 58:40 | 05:31 -00:06 | 58:20 +00:20 |
| Sandbag Lunges | 04:06 | 01:04:05 | 04:26 -00:20 | 01:03:51 +00:14 |
| Running 8 | 05:48 | 01:08:11 | 05:51 -00:03 | 01:08:17 -00:06 |
| Wall Balls | 05:31 | 01:13:59 | 04:29 +01:02 | 01:14:08 -00:09 |
| Roxzone | 05:34 | 01:24:54 | 06:17 -00:43 | 01:24:54 |
Firstly, congratulations to Keeley Banton for her impressive performance at the 2024 Manchester HYROX event. Ranked 98 overall, she placed herself among the top 6% of all 1488 athletes participating and within the top 8% of her age group (45-49). This is an excellent achievement, especially given her strong results in the running segments. Her total running time of 00:42:13 was significantly faster than the average, by 01:51, indicating a strong runner profile. However, looking at her Roxzone time, which was 35 seconds faster than average, we can see that her overall fitness and transition times are also commendable.
Her pacing strategy during the race was effective, as evidenced by her consistent running times. It is worth noting that she started off at a very fast pace during Running 1 segment, which was 01:19 faster than average. This indicates that she was well-prepared and eager to take on the race.
As for race strategies, Keeley should consider conserving some energy during the initial running segments to ensure she can maintain her pace throughout the entire race. This could prevent the slower times observed in the later strength-based segments. It would also be beneficial for Keeley to focus on her transitions between segments to minimize rest times and maintain a steady heart rate. Lastly, considering the introduction of mental resilience techniques such as visualization and positive affirmation could help her stay focused and motivated during challenging segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Babb Jenny | 2023 Birmingham | 01:24:56 | |
| Rajca Agnieszka | 2024 Poznan | 01:24:45 | |
| Sutton Catherine | 2024 Birmingham | 01:25:04 | |
| Thayne Morag | 2023 Birmingham | 01:24:48 | |
| Barnes Jennifer | 2024 Sports Direct HYROX London | 01:24:56 | |
| Raben Ines | 2024 Copenhagen | 01:24:51 | |
| Bennett Emma | 2023 Malmö | 01:24:37 | |
| Duddridge Anna May | 2024 Birmingham | 01:24:36 | |
| Ferguson Courtney | 2024 London | 01:24:30 | |
| Holmstrand Elin | 2024 Stockholm | 01:25:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:50:39 | |
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