Yapp Roderic Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #145038 01:25:03 131st in AG | Top 48.7% 828th | Top 46.8%
+03:37
46:02
Run Total
+00:28
05:45
Avg. Lap
+00:49
05:20
Best Lap
-03:06
32:49
Workout Total
-00:23
04:06
Avg. Workout
-00:28
06:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Yapp Roderic's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yapp Roderic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yapp Roderic's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yapp Roderic's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.

04:33 Potential Improvement 84.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:33 46:02 to 41:29 84.0%
Burpees Broad Jump 00:46 05:44 to 04:58 14.2%
Ski Erg 00:05 04:27 to 04:22 1.5%
Farmers Carry 00:01 02:03 to 02:02 0.3%
Sled Push 00:00 02:14 to 02:14 0.0%
Sled Pull 00:00 04:01 to 04:01 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Sandbag Lunges 00:00 04:04 to 04:04 0.0%
Wall Balls 00:00 05:38 to 05:38 0.0%

Splits Time

Yapp Roderic Perfect Race
Splits Total Average Total
Running 1 05:35 00:00 04:35 +01:00 00:00 +00:00
Ski Erg 04:27 05:35 04:26 +00:01 04:35 +01:00
Running 2 05:20 10:02 04:55 +00:25 09:01 +01:01
Sled Push 02:14 15:22 02:51 -00:37 13:56 +01:26
Running 3 05:32 17:36 05:22 +00:10 16:47 +00:49
Sled Pull 04:01 23:08 04:53 -00:52 22:09 +00:59
Running 4 05:40 27:09 05:20 +00:20 27:02 +00:07
Burpees Broad Jump 05:44 32:49 05:17 +00:27 32:22 +00:27
Running 5 06:06 38:33 05:31 +00:35 37:39 +00:54
Rowing 04:38 44:39 04:48 -00:10 43:10 +01:29
Running 6 05:55 49:17 05:22 +00:33 47:58 +01:19
Farmers Carry 02:03 55:12 02:10 -00:07 53:20 +01:52
Running 7 05:44 57:15 05:21 +00:23 55:30 +01:45
Sandbag Lunges 04:04 01:02:59 05:03 -00:59 01:00:51 +02:08
Running 8 06:13 01:07:03 05:57 +00:16 01:05:54 +01:09
Wall Balls 05:38 01:13:16 06:27 -00:49 01:11:51 +01:25
Roxzone 06:17 01:25:03 06:45 -00:28 01:25:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Roderic Yapp's performance in the 2024 Glasgow HYROX race places him in the upper half of competitors, both overall and within his age group. This demonstrates a commendable level of fitness and skill, especially considering the diverse challenges posed by HYROX races. Notably, Roderic's strength segments, particularly the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls, are standout areas where he significantly outperformed the average. This suggests a strong strength base. However, his total running time is slower than average, indicating that while he has a solid strength profile, his running endurance and speed could use improvement to elevate his overall performance. The pacing analysis suggests that Roderic started slightly too slow in the initial running segments but showed consistency in later runs.

Segments to Improve:

  • Running Total: Given the slower overall running time, focusing on improving cardiovascular endurance and running efficiency is crucial. Interval training, such as 400-800 meter repeats at a faster pace than race pace, can help improve speed and endurance. Incorporating hill sprints and tempo runs will also build strength and stamina. Technique drills, such as high knees and butt kicks, can improve running form and efficiency.
  • Burpees Broad Jump: This segment showed significant room for improvement. Incorporating plyometric exercises, such as box jumps and jump squats, will enhance explosive power. Practicing burpees with an emphasis on form and adding broad jumps into regular training can also boost performance. Ensuring proper recovery and flexibility exercises, like dynamic stretching before workouts and static stretching post-workout, will help maintain agility and prevent injuries.
  • Roxzone: The transition times indicate a need for better race-day strategy and overall fitness. To enhance this, Roderic could practice quick transitions between exercises in training sessions, simulating race conditions to reduce hesitancy and improve efficiency. Enhancing overall conditioning through circuit training, combining strength and cardio exercises, will also decrease transition times.

Race Strategies:

  • Start Strong: Given the tendency to start slower, focusing on a strong but sustainable pace from the beginning can help shave time off the initial running segments. Warming up thoroughly before the race will ensure Roderic is ready to hit the ground running.
  • Pacing: Implementing a pacing strategy that allows for consistent effort throughout the race can prevent burnout during strength segments and maintain a steady pace during runs. Using a smartwatch or heart rate monitor to keep track of pace and effort levels can be beneficial.
  • Strength and Endurance Balance: As Roderic shows a strong inclination towards strength segments, maintaining this advantage while boosting endurance will yield the best overall performance improvements. Allocating specific days for focused strength training while integrating more endurance and running sessions into the routine will create a balanced training approach.
  • Recovery and Nutrition: Prioritizing recovery through adequate rest, proper nutrition, and hydration is essential to sustain training intensity and improve performance. Including active recovery days and considering sports nutrition advice can optimize training outcomes.

By focusing on these targeted areas for improvement and implementing strategic training adjustments, Roderic Yapp can aim to significantly enhance his performance in future HYROX races. Balancing his evident strength capabilities with enhanced running performance and strategic race execution will be key to achieving a higher ranking.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ravagnati Francesco 2024 Milan 01:24:41
Bolton Kyle 2024 Dublin 01:25:14
TannerDavies Daniel 2024 Manchester 01:24:49
Nilsson André 2023 Stockholm 01:24:43
Dean Mike 2024 Glasgow 01:24:51
Thom Owen 2022 Birmingham 01:25:05
Burgess Samuel 2023 Milan 01:24:34
Mcmenemy Alan 2024 Glasgow 01:25:32
Ginesi Paul 2024 Frankfurt 01:25:22
Patel Shivam 2023 London 01:25:03

Measure Your Performance Against Top Athletes

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