Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yapp Roderic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yapp Roderic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yapp Roderic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yapp Roderic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:12 | 43:30 to 40:18 | 89.3% |
| Burpees Broad Jump | 00:17 | 04:58 to 04:41 | 7.9% |
| Farmers Carry | 00:06 | 02:03 to 01:57 | 2.8% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 00:05 to 00:05 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Yapp Roderic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:29 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:45 | 04:23 -00:11 | 04:29 +01:16 |
| Running 2 | 05:02 | 09:57 | 04:49 +00:13 | 08:52 +01:05 |
| Sled Push | 01:57 | 14:59 | 02:48 -00:51 | 13:41 +01:18 |
| Running 3 | 05:15 | 16:56 | 05:13 +00:02 | 16:29 +00:27 |
| Sled Pull | 03:47 | 22:11 | 04:43 -00:56 | 21:42 +00:29 |
| Running 4 | 05:15 | 25:58 | 05:11 +00:04 | 26:25 -00:27 |
| Burpees Broad Jump | 04:58 | 31:13 | 05:00 -00:02 | 31:36 -00:23 |
| Running 5 | 05:37 | 36:11 | 05:21 +00:16 | 36:36 -00:25 |
| Rowing | 04:34 | 41:48 | 04:44 -00:10 | 41:57 -00:09 |
| Running 6 | 05:27 | 46:22 | 05:14 +00:13 | 46:41 -00:19 |
| Farmers Carry | 02:03 | 51:49 | 02:08 -00:05 | 51:55 -00:06 |
| Running 7 | 05:21 | 53:52 | 05:12 +00:09 | 54:03 -00:11 |
| Sandbag Lunges | 00:05 | 59:13 | 04:52 -04:47 | 59:15 -00:02 |
| Running 8 | 05:52 | 59:18 | 05:43 +00:09 | 01:04:07 -04:49 |
| Wall Balls | 05:38 | 01:05:10 | 06:12 -00:34 | 01:09:50 -04:40 |
| Roxzone | 11:45 | 01:22:24 | 06:22 +05:23 | 01:22:24 |
Roderic Yapp has demonstrated a strong performance in the 2024 Birmingham HYROX race. Placing amongst the top 27% of all athletes and within the top 25% of his age group, Roderic has shown particular strength in strength-based segments of the race, such as the Sled Push, Sled Pull, and Wall Balls. However, his overall running time was slower than average suggesting a need for improvement in this area. His pacing throughout the race, particularly in the initial running segments, was slower than average, indicating a potential area for improvement in terms of race strategy.
For future races, Roderic should consider a more controlled start to conserve energy for the later stages of the race. His slower running times in the initial segments suggest he may have started too fast and fatigued later in the race. A more balanced pacing strategy could enhance his overall performance. Additionally, focusing on maintaining a faster pace during the running segments while ensuring he is adequately prepared for the strength-based segments could lead to a more balanced and successful race strategy.
Overall, Roderic's performance was strong but with targeted training and strategic enhancements, he has the potential to significantly improve his overall rank and finish time in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Kairies Yannik | 2023 Hamburg | 01:22:12 | |
| Walkingshaw Lee | 2024 Glasgow | 01:22:17 | |
| Brimm Matthew | 2023 Manchester | 01:22:11 | |
| Schenk Leo | 2024 Paris | 01:22:52 | |
| Batten Alex | 2024 Frankfurt | 01:22:32 | |
| Alba Alfonso | 2023 Bilbao | 01:22:01 | |
| Doherty Aidan | 2024 Birmingham | 01:22:14 | |
| Barry Nick | 2024 Perth | 01:22:38 | |
| Denton Lee | 2023 Malaga | 01:22:15 | |
| Harris Anthony | 2024 Dallas | 01:21:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:25:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
