Vila Alangua Francesc Performance Analysis

Dive into the performance of this athlete for 2022 Valencia with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Vila Alangua Francesc view Ramirez Rojo Jose David's full profile

Season 5 2022 Valencia (416) HYROX (57) Vila Alangua Francesc

ESP M 35-39 #111014 01:19:56 16th in AG | Top 28.1% 96th | Top 30.5%

Performance Highlights

Workout Total 31:41 -01:54
Running Total 39:20 -01:02
Roxzone 09:00 +02:58
Average Lap 04:55 -00:07
Best Lap 03:46 -00:35

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Vila Alangua Francesc's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Vila Alangua Francesc's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vila Alangua Francesc's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vila Alangua Francesc's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 99 03:51 50.7%
Sandbag Lunges 96 01:42 22.4%
Wall Balls 63 00:56 12.3%
Burpees Broad Jump 41 00:24 5.3%
Run Total 30 00:17 3.7%
Rowing 70 00:16 3.5%
Farmers Carry 44 00:10 2.2%
Ski Erg 6 00:00 0.0%
Sled Push 6 00:00 0.0%
Sled Pull 1 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Francesc Jose David Total Time Average Total Time
Running 1 03:46 πŸ† 04:06 03:46 04:21 -00:35 04:21 -00:35
Ski Erg 04:01 πŸ† 04:12 07:47 04:21 -00:20 08:42 -00:55
Running 2 04:20 04:17 πŸ† 12:07 04:44 -00:24 13:26 -01:19
Sled Push 01:54 πŸ† 02:40 14:01 02:44 -00:50 16:10 -02:09
Running 3 05:01 πŸ† 05:24 19:02 05:07 -00:06 21:17 -02:15
Sled Pull 02:46 πŸ† 03:54 21:48 04:31 -01:45 25:48 -04:00
Running 4 04:55 πŸ† 05:21 26:43 05:06 -00:11 30:54 -04:11
Burpees Broad Jump 04:23 04:12 πŸ† 31:06 04:45 -00:22 35:39 -04:33
Running 5 05:31 05:01 πŸ† 36:37 05:14 +00:17 40:53 -04:16
Rowing 04:46 04:31 πŸ† 41:23 04:40 +00:06 45:33 -04:10
Running 6 05:04 04:29 πŸ† 46:27 05:07 -00:03 50:40 -04:13
Farmers Carry 02:00 01:41 πŸ† 48:27 02:03 -00:03 52:43 -04:16
Running 7 05:07 04:37 πŸ† 53:34 05:05 +00:02 57:48 -04:14
Sandbag Lunges 05:50 04:46 πŸ† 59:24 04:39 +01:11 01:02:27 -03:03
Running 8 05:40 πŸ† 06:54 01:05:04 05:35 +00:05 01:08:02 -02:58
Wall Balls 06:01 πŸ† 06:03 01:11:05 05:52 +00:09 01:13:54 -02:49
Roxzone 09:00 07:25 πŸ† 01:19:56 06:02 +02:58 01:19:56

Comparing with 1000 athletes

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Similar Athletes
Mohr Henning 2019 Hamburg 01:19:26 Compare
Heidemans Martijn 2023 Amsterdam 01:19:26 Compare
Fischer David 2022 Essen 01:19:26 Compare
Garlito Rodriguez Juan Jose 2021 Madrid 01:19:26 Compare
Wieland Martin 2023 Rotterdam 01:19:26 Compare
Prusa Benedict 2023 Hannover 01:19:26 Compare
Mulvihill Seamus 2023 Stuttgart 01:19:26 Compare
Lawrence Matthew 2022 Dallas 01:19:26 Compare
Ramirez Rojo Jose David 2022 Valencia 01:19:26 Compare
Suter Fabian 2023 Frankfurt 01:19:26 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Bilbao 01:16:01 Compare

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