Sánchez Ferrera Roque Performance Analysis

Dive into the performance of this athlete for 2022 Valencia with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Sánchez Ferrera Roque view Al Akawi Alaa's full profile

2022 Valencia - HYROX PRO

Race 2022 Valencia 31st largest in Season 5
Athletes in race 416 athletes
Division HYROX PRO 68th largest of the Season 5
Athletes in division 4 participants
Average Overall Time in division 01:18:45

Athlete's info

Name Sánchez Ferrera Roque See on Hyrox Al Akawi Alaa See on Hyrox
Division HYROX PRO HYROX PRO
Age Group U24 40-44
Sex
Nationality ESP DOM
Athlete Number 140003

Performance

Rank 36th out of 101 (Top 35.64%) 27th out of 89 (Top 30.34%)
Age Group Rank 🥉 3rd out of 4 (Top 75.00%) 6th out of 13 (Top 46.15%)
Overall Time 01:16:36 🏆 01:16:07
Running Total 🏆 32:30 -05:09 34:19
Best Lap 03:27 -00:25 🏆 03:17

Splits Time

Splits Time Time from Similar Athletes
Roque Alaa Total Time Average Total Time
Running 1 03:27 03:17 🏆 03:27 03:55 -00:28 03:55 -00:28
Ski Erg 04:20 04:11 🏆 07:47 04:06 +00:14 08:01 -00:14
Running 2 03:44 🏆 04:00 11:31 04:23 -00:39 12:24 -00:53
Sled Push 03:04 🏆 04:29 14:35 03:34 -00:30 15:58 -01:23
Running 3 03:53 🏆 04:25 18:28 04:48 -00:55 20:46 -02:18
Sled Pull 06:54 05:03 🏆 25:22 05:29 +01:25 26:15 -00:53
Running 4 04:04 🏆 04:19 29:26 04:47 -00:43 31:02 -01:36
Burpees Broad Jump 04:00 🏆 04:01 33:26 03:52 +00:08 34:54 -01:28
Running 5 04:09 🏆 04:38 37:35 04:52 -00:43 39:46 -02:11
Rowing 04:39 🏆 04:46 42:14 04:23 +00:16 44:09 -01:55
Running 6 04:07 🏆 04:20 46:21 04:46 -00:39 48:55 -02:34
Farmers Carry 02:52 02:12 🏆 49:13 02:03 +00:49 50:58 -01:45
Running 7 04:10 🏆 04:32 53:23 04:49 -00:39 55:47 -02:24
Sandbag Lunges 04:37 🏆 05:30 58:00 04:34 +00:03 01:00:21 -02:21
Running 8 04:59 04:53 🏆 01:02:59 05:16 -00:17 01:05:37 -02:38
Wall Balls 07:35 06:53 🏆 01:10:34 06:01 +01:34 01:11:38 -01:04
Roxzone 06:10 04:47 🏆 01:16:36 04:58 +01:12 01:16:36

Comparing with 335 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Sánchez Ferrera Roque's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sánchez Ferrera Roque's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sánchez Ferrera Roque's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 91 02:13 26.9%
Sled Pull 89 01:57 23.6%
Roxzone 85 01:36 19.4%
Farmers Carry 99 01:01 12.3%
Burpees Broad Jump 52 00:27 5.5%
Sandbag Lunges 49 00:22 4.4%
Rowing 92 00:20 4.0%
Ski Erg 89 00:19 3.8%
Sled Push 24 00:00 0.0%
Run Total 1 00:00 0.0%

Difficulty Chart

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Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Malaga 01:11:55 Compare
2023 Valencia 01:10:08 Compare
2023 Madrid 01:09:35 Compare
2022 Madrid 01:15:53 Compare

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