Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 935 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:10 (From 55:35 to 50:25) | 51.9% |
| Sandbag Lunges | 02:37 (From 09:10 to 06:33) | 26.3% |
| BBJ | 02:10 (From 09:16 to 07:06) | 21.8% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sled Push | 00:00 (From 03:23 to 03:23) | 0.0% |
| Sled Pull | 00:00 (From 04:27 to 04:27) | 0.0% |
| Rowing | 00:00 (From 04:59 to 04:59) | 0.0% |
| Farmers Carry | 00:00 (From 02:21 to 02:21) | 0.0% |
| Wall Balls | 00:00 (From 06:18 to 06:18) | 0.0% |
| Kerstens Jeroen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:21 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:09 | 06:02 | 04:45 -00:36 | 05:21 +00:41 |
| Running 2 | 06:02 | 10:11 | 05:54 +00:08 | 10:06 +00:05 |
| Sled Push | 03:23 | 16:13 | 03:36 -00:13 | 16:00 +00:13 |
| Running 3 | 06:36 | 19:36 | 06:29 +00:07 | 19:36 +00:00 |
| Sled Pull | 04:27 | 26:12 | 06:20 -01:53 | 26:05 +00:07 |
| Running 4 | 06:59 | 30:39 | 06:29 +00:30 | 32:25 -01:46 |
| Burpees Broad Jump | 09:16 | 37:38 | 07:12 +02:04 | 38:54 -01:16 |
| Running 5 | 07:22 | 46:54 | 06:50 +00:32 | 46:06 +00:48 |
| Rowing | 04:59 | 54:16 | 05:16 -00:17 | 52:56 +01:20 |
| Running 6 | 07:05 | 59:15 | 06:34 +00:31 | 58:12 +01:03 |
| Farmers Carry | 02:21 | 01:06:20 | 02:41 -00:20 | 01:04:46 +01:34 |
| Running 7 | 07:01 | 01:08:41 | 06:33 +00:28 | 01:07:27 +01:14 |
| Sandbag Lunges | 09:10 | 01:15:42 | 06:48 +02:22 | 01:14:00 +01:42 |
| Running 8 | 08:32 | 01:24:52 | 07:54 +00:38 | 01:20:48 +04:04 |
| Wall Balls | 06:18 | 01:33:24 | 08:55 -02:37 | 01:28:42 +04:42 |
| Roxzone | 07:30 | 01:47:04 | 09:27 -01:57 | 01:47:04 |
His overall time of 01:47:04 is respectable, but there are areas where he can improve to enhance his performance. His total running time of 00:55:35 is 06:54 slower than the average, indicating that his running could be a focus for improvement. It is important for Jeroen to work on his overall fitness and transition time to improve his performance in the roxzone.
To improve the running segments, Jeroen should incorporate specific training strategies and techniques. He can incorporate interval training, focusing on increasing his speed and endurance. This can be achieved through high-intensity interval training (HIIT) sessions, which involve alternating periods of intense running with periods of active recovery. Hill sprints and tempo runs can also be beneficial for improving overall running performance.
To improve the Burpees Broad Jump segment, Jeroen should focus on enhancing his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power output and ability to quickly transition between movements.
For the Sandbag Lunges segment, Jeroen should focus on strengthening his lower body muscles, particularly his quadriceps, hamstrings, and glutes. Exercises such as lunges, squats, and deadlifts can help improve his leg strength and stability.
To improve his overall running performance, Jeroen should focus on increasing his cardiovascular endurance. Long-distance runs at a steady pace, coupled with interval training, can help improve his overall running speed and endurance.
Jeroen should also focus on efficient transitions between exercise zones, aiming to minimize the time spent in the roxzone. Improving his overall fitness and transition time will help him gain an advantage over his competitors.
Additionally, Jeroen should pay attention to his form and technique during each exercise. Practicing proper form and technique will not only improve his performance but also reduce the risk of injury.
In conclusion, Jeroen Kerstens performed well in the 2023 Maastricht European Championships HYROX race. To enhance his performance, he should focus on improving his running segments, particularly in terms of speed and endurance. Incorporating specific training strategies and techniques, such as interval training and strength exercises, will help him achieve better results. Efficient transitions and attention to form and technique will also contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Doman Russ | 2024 London | 01:46:40 | |
| Gort Vincent | 2022 Maastricht | 01:47:14 | |
| Mark Ryan | 2022 New York | 01:47:00 | |
| Lau Leo | 2024 Hong Kong | 01:47:21 | |
| Di Siena Gianluca | 2024 Milan | 01:46:54 | |
| Munoz Jimenez Milton | 2024 Amsterdam | 01:46:51 | |
| Garcia Rodriguez Juan | 2023 Barcelona | 01:46:45 | |
| Morandin Luca | 2024 Rimini | 01:47:01 | |
| Brown Ross | 2024 Birmingham | 01:46:57 | |
| Lesme Pierre | 2024 Bordeaux | 01:46:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam Kerstens Jeroen | 01:45:03 | |
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Kerstens Jeroen
