Dominguez Raquel Performance Analysis

Dive into the performance of this athlete for 2022 Valencia with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Dominguez Raquel view Robertson Ava's full profile

2022 Valencia - HYROX

Race 2022 Valencia 31st largest in Season 5
Athletes in race 416 athletes
Division HYROX 30th largest of the Season 5
Athletes in division 51 participants
Average Overall Time in division 01:29:20

Athlete's info

Name Dominguez Raquel See on Hyrox Robertson Ava See on Hyrox
Division HYROX HYROX
Age Group 25-29 U24
Sex
Nationality ESP GBR
Athlete Number 174044

Performance

Rank 30th out of 315 (Top 9.52%) 175th out of 1410 (Top 12.41%)
Age Group Rank 11th out of 51 (Top 21.57%) 12th out of 110 (Top 10.91%)
Overall Time 01:25:46 🏆 01:25:16
Running Total 46:30 +01:36 🏆 45:32
Best Lap 🏆 04:26 -00:22 04:49

Splits Time

Splits Time Time from Similar Athletes
Raquel Ava Total Time Average Total Time
Running 1 04:26 🏆 04:49 04:26 05:02 -00:36 05:02 -00:36
Ski Erg 05:11 04:53 🏆 09:37 05:02 +00:09 10:04 -00:27
Running 2 04:44 🏆 05:13 14:21 05:20 -00:36 15:24 -01:03
Sled Push 03:35 02:40 🏆 17:56 02:40 +00:55 18:04 -00:08
Running 3 05:02 🏆 05:34 22:58 05:37 -00:35 23:41 -00:43
Sled Pull 06:28 05:18 🏆 29:26 05:27 +01:01 29:08 +00:18
Running 4 04:58 🏆 05:32 34:24 05:39 -00:41 34:47 -00:23
Burpees Broad Jump 04:42 🏆 06:38 39:06 05:37 -00:55 40:24 -01:18
Running 5 08:01 05:50 🏆 47:07 05:46 +02:15 46:10 +00:57
Rowing 08:23 04:54 🏆 55:30 05:18 +03:05 51:28 +04:02
Running 6 05:17 🏆 05:52 01:00:47 05:40 -00:23 57:08 +03:39
Farmers Carry 02:25 01:53 🏆 01:03:12 02:12 +00:13 59:20 +03:52
Running 7 05:13 🏆 05:34 01:08:25 05:39 -00:26 01:04:59 +03:26
Sandbag Lunges 04:38 03:52 🏆 01:13:03 04:28 +00:10 01:09:27 +03:36
Running 8 05:52 🏆 07:12 01:18:55 06:05 -00:13 01:15:32 +03:23
Wall Balls 03:57 🏆 04:37 01:22:52 04:05 -00:08 01:19:37 +03:15
Roxzone 03:01 🏆 05:03 01:25:46 06:09 -03:08 01:25:46

Comparing with 726 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Dominguez Raquel's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dominguez Raquel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dominguez Raquel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Rowing 100 03:18 30.0%
Run Total 74 03:10 28.7%
Sled Pull 89 01:37 14.7%
Sled Push 96 01:15 11.3%
Sandbag Lunges 61 00:33 5.0%
Farmers Carry 77 00:26 3.9%
Wall Balls 46 00:23 3.5%
Ski Erg 69 00:19 2.9%
Burpees Broad Jump 15 00:00 0.0%
Roxzone 1 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
2023 Madrid 01:15:01 Compare
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2023 Bilbao 01:19:40 Compare
2023 Barcelona 01:17:42 Compare

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