Arinas Salazar Juan Carlos Performance Analysis

Dive into the performance of this athlete for 2022 Valencia with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Arinas Salazar Juan Carlos view Windorf Adriano's full profile

2022 Valencia - HYROX

Race 2022 Valencia 31st largest in Season 5
Athletes in race 416 athletes
Division HYROX 30th largest of the Season 5
Athletes in division 51 participants
Average Overall Time in division 01:29:20

Athlete's info

Name Arinas Salazar Juan Carlos See on Hyrox Windorf Adriano See on Hyrox
Division HYROX HYROX
Age Group 25-29 40-44
Sex
Nationality ESP GER
Athlete Number – 115014

Performance

Rank 158th out of 315 (Top 50.16%) 158th out of 436 (Top 36.24%)
Age Group Rank 22nd out of 51 (Top 43.14%) 26th out of 67 (Top 38.81%)
Overall Time 01:29:47 πŸ† 01:29:17
Running Total 45:09 +00:18 πŸ† 42:22
Best Lap 04:37 -00:02 πŸ† 03:40

Splits Time

Splits Time Time from Similar Athletes
Juan Carlos Adriano Total Time Average Total Time
Running 1 04:37 03:40 πŸ† 04:37 04:47 -00:10 04:47 -00:10
Ski Erg 04:23 πŸ† 04:32 09:00 04:30 -00:07 09:17 -00:17
Running 2 05:13 πŸ† 05:18 14:13 05:09 +00:04 14:26 -00:13
Sled Push 02:03 πŸ† 04:49 16:16 03:10 -01:07 17:36 -01:20
Running 3 05:37 05:27 πŸ† 21:53 05:41 -00:04 23:17 -01:24
Sled Pull 06:18 05:06 πŸ† 28:11 05:12 +01:06 28:29 -00:18
Running 4 06:15 05:35 πŸ† 34:26 05:40 +00:35 34:09 +00:17
Burpees Broad Jump 05:13 πŸ† 06:13 39:39 05:33 -00:20 39:42 -00:03
Running 5 06:28 05:39 πŸ† 46:07 05:50 +00:38 45:32 +00:35
Rowing 05:01 04:56 πŸ† 51:08 04:54 +00:07 50:26 +00:42
Running 6 05:38 05:34 πŸ† 56:46 05:40 -00:02 56:06 +00:40
Farmers Carry 02:15 02:11 πŸ† 59:01 02:19 -00:04 58:25 +00:36
Running 7 05:26 πŸ† 05:31 01:04:27 05:39 -00:13 01:04:04 +00:23
Sandbag Lunges 05:06 πŸ† 05:11 01:09:33 05:22 -00:16 01:09:26 +00:07
Running 8 05:58 05:42 πŸ† 01:15:31 06:22 -00:24 01:15:48 -00:17
Wall Balls 05:38 πŸ† 07:15 01:21:09 06:47 -01:09 01:22:35 -01:26
Roxzone 08:46 06:45 πŸ† 01:29:47 07:12 +01:34 01:29:47

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Arinas Salazar Juan Carlos's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arinas Salazar Juan Carlos's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arinas Salazar Juan Carlos's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 86 02:33 32.6%
Run Total 52 02:08 27.2%
Sled Pull 88 01:45 22.3%
Burpees Broad Jump 41 00:27 5.7%
Sandbag Lunges 44 00:21 4.5%
Rowing 71 00:19 4.0%
Farmers Carry 49 00:13 2.8%
Ski Erg 34 00:04 0.9%
Sled Push 5 00:00 0.0%
Wall Balls 19 00:00 0.0%

Difficulty Chart

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