Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 261 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sng Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sng Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sng Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sng Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:22 | 01:02:45 to 56:23 | 62.4% |
| Wall Balls | 01:57 | 12:16 to 10:19 | 19.1% |
| Rowing | 00:50 | 06:24 to 05:34 | 8.2% |
| Ski Erg | 00:41 | 05:42 to 05:01 | 6.7% |
| Sandbag Lunges | 00:14 | 08:00 to 07:46 | 2.3% |
| Burpees Broad Jump | 00:08 | 08:34 to 08:26 | 1.3% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Farmers Carry | 00:00 | 03:02 to 03:02 | 0.0% |
| Sng Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:46 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:42 | 06:08 | 04:57 +00:45 | 05:46 +00:22 |
| Running 2 | 06:18 | 11:50 | 06:38 -00:20 | 10:43 +01:07 |
| Sled Push | 02:27 | 18:08 | 04:15 -01:48 | 17:21 +00:47 |
| Running 3 | 06:57 | 20:35 | 07:34 -00:37 | 21:36 -01:01 |
| Sled Pull | 04:12 | 27:32 | 07:14 -03:02 | 29:10 -01:38 |
| Running 4 | 07:15 | 31:44 | 07:33 -00:18 | 36:24 -04:40 |
| Burpees Broad Jump | 08:34 | 38:59 | 08:48 -00:14 | 43:57 -04:58 |
| Running 5 | 09:30 | 47:33 | 08:03 +01:27 | 52:45 -05:12 |
| Rowing | 06:24 | 57:03 | 05:37 +00:47 | 01:00:48 -03:45 |
| Running 6 | 07:37 | 01:03:27 | 07:39 -00:02 | 01:06:25 -02:58 |
| Farmers Carry | 03:02 | 01:11:04 | 02:59 +00:03 | 01:14:04 -03:00 |
| Running 7 | 07:48 | 01:14:06 | 07:39 +00:09 | 01:17:03 -02:57 |
| Sandbag Lunges | 08:00 | 01:21:54 | 08:13 -00:13 | 01:24:42 -02:48 |
| Running 8 | 11:15 | 01:29:54 | 09:54 +01:21 | 01:32:55 -03:01 |
| Wall Balls | 12:16 | 01:41:09 | 10:34 +01:42 | 01:42:49 -01:40 |
| Roxzone | 11:30 | 02:04:46 | 11:23 +00:07 | 02:04:46 |
Brian Sng's performance in the 2024 Singapore HYROX race was commendable, placing him in the top 62% overall and the top 63% in his age group. His overall time of 02:04:46 shows a balanced approach between strength and endurance, although there is room for improvement. Brian's total running time was 01:02:45, which is slower than the average by 01:34, indicating that running is a potential area for improvement. However, his standout strengths were the Sled Push and Sled Pull segments, where he performed significantly better than average, demonstrating a strong capability in strength-based exercises. His pacing strategy appeared consistent, neither starting too fast nor too slow, but his performance dipped in the latter stages, especially in running segments 5 and 8, indicating potential fatigue management issues.
| Similar Athletes | |||
|---|---|---|---|
| Ridout David | 2024 Glasgow | 02:04:47 | |
| Le Anh | 2024 Perth | 02:04:57 | |
| Marsh Mathew | 2024 Manchester | 02:04:38 | |
| Sielaff Steffen | 2024 Berlin | 02:04:31 | |
| Abdah Alan | 2023 London | 02:04:56 | |
| Dow James | 2024 Houston | 02:05:06 | |
| Mobertz Tim | 2024 Maastricht | 02:04:19 | |
| Truong Andy | 2023 London | 02:04:58 | |
| Hadjarpour Raha | 2023 Dubai | 02:04:31 | |
| Zepeda Roberto | 2023 Chicago - North American Open Championship | 02:04:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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