Simko Zack Performance Analysis

Dive into the performance of this athlete for 2022 New York with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Simko Zack view Habel Normen's full profile

2022 New York - HYROX

Race 2022 New York 20th largest in Season 5
Athletes in race 572 athletes
Division HYROX 24th largest of the Season 5
Athletes in division 72 participants
Average Overall Time in division 01:35:04

Athlete's info

Name Simko Zack See on Hyrox Habel Normen See on Hyrox
Division HYROX HYROX
Age Group 25-29 40-44
Sex
Nationality USA GER
Athlete Number 123003

Performance

Rank 177th out of 428 (Top 41.36%) 208th out of 486 (Top 42.80%)
Age Group Rank 31st out of 72 (Top 43.06%) 28th out of 62 (Top 45.16%)
Overall Time 01:38:56 🏆 01:38:26
Running Total 50:59 +02:14 🏆 50:19
Best Lap 06:01 +01:06 🏆 05:18

Splits Time

Splits Time Time from Similar Athletes
Zack Normen Total Time Average Total Time
Running 1 06:10 05:18 🏆 06:10 05:01 +01:09 05:01 +01:09
Ski Erg 04:32 04:29 🏆 10:42 04:38 -00:06 09:39 +01:03
Running 2 06:01 05:56 🏆 16:43 05:31 +00:30 15:10 +01:33
Sled Push 03:47 02:16 🏆 20:30 03:30 +00:17 18:40 +01:50
Running 3 06:28 06:23 🏆 26:58 06:10 +00:18 24:50 +02:08
Sled Pull 06:06 04:50 🏆 33:04 05:47 +00:19 30:37 +02:27
Running 4 06:23 06:14 🏆 39:27 06:05 +00:18 36:42 +02:45
Burpees Broad Jump 07:07 05:37 🏆 46:34 06:29 +00:38 43:11 +03:23
Running 5 06:32 06:28 🏆 53:06 06:21 +00:11 49:32 +03:34
Rowing 05:00 🏆 05:17 58:06 05:05 -00:05 54:37 +03:29
Running 6 06:21 06:21 01:04:27 06:10 +00:11 01:00:47 +03:40
Farmers Carry 02:27 02:08 🏆 01:06:54 02:33 -00:06 01:03:20 +03:34
Running 7 06:06 05:57 🏆 01:13:00 06:08 -00:02 01:09:28 +03:32
Sandbag Lunges 06:05 05:50 🏆 01:19:05 06:10 -00:05 01:15:38 +03:27
Running 8 07:00 🏆 07:45 01:26:05 07:12 -00:12 01:22:50 +03:15
Wall Balls 07:51 07:03 🏆 01:33:56 07:50 +00:01 01:30:40 +03:16
Roxzone 05:06 🏆 10:41 01:38:56 08:16 -03:10 01:38:56

Comparing with 923 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Simko Zack's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simko Zack's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simko Zack's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 75 04:44 45.2%
Burpees Broad Jump 71 01:27 13.8%
Wall Balls 56 01:15 11.9%
Sled Pull 66 01:04 10.2%
Sled Push 66 00:54 8.6%
Sandbag Lunges 52 00:35 5.6%
Farmers Carry 47 00:17 2.7%
Rowing 42 00:08 1.3%
Ski Erg 36 00:05 0.8%
Roxzone 2 00:00 0.0%

Difficulty Chart

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