Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 403 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schellhorn Hans's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schellhorn Hans's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schellhorn Hans's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schellhorn Hans's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 12:30 | 22:22 to 09:52 | 89.5% |
| Burpees Broad Jump | 00:53 | 08:59 to 08:06 | 6.3% |
| Rowing | 00:35 | 06:04 to 05:29 | 4.2% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Sled Pull | 00:00 | 06:46 to 06:46 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Sandbag Lunges | 00:00 | 07:21 to 07:21 | 0.0% |
| Run Total | 00:00 | 49:47 to 49:47 | 0.0% |
| Schellhorn Hans | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:34 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:26 | 04:56 +00:00 | 05:34 -00:08 |
| Running 2 | 06:13 | 10:22 | 06:21 -00:08 | 10:30 -00:08 |
| Sled Push | 03:05 | 16:35 | 04:01 -00:56 | 16:51 -00:16 |
| Running 3 | 04:36 | 19:40 | 07:08 -02:32 | 20:52 -01:12 |
| Sled Pull | 06:46 | 24:16 | 07:06 -00:20 | 28:00 -03:44 |
| Running 4 | 07:02 | 31:02 | 07:07 -00:05 | 35:06 -04:04 |
| Burpees Broad Jump | 08:59 | 38:04 | 08:23 +00:36 | 42:13 -04:09 |
| Running 5 | 07:32 | 47:03 | 07:36 -00:04 | 50:36 -03:33 |
| Rowing | 06:04 | 54:35 | 05:33 +00:31 | 58:12 -03:37 |
| Running 6 | 06:55 | 01:00:39 | 07:13 -00:18 | 01:03:45 -03:06 |
| Farmers Carry | 02:34 | 01:07:34 | 02:57 -00:23 | 01:10:58 -03:24 |
| Running 7 | 06:57 | 01:10:08 | 07:14 -00:17 | 01:13:55 -03:47 |
| Sandbag Lunges | 07:21 | 01:17:05 | 07:58 -00:37 | 01:21:09 -04:04 |
| Running 8 | 05:10 | 01:24:26 | 09:15 -04:05 | 01:29:07 -04:41 |
| Wall Balls | 22:22 | 01:29:36 | 10:03 +12:19 | 01:38:22 -08:46 |
| Roxzone | 07:39 | 01:59:29 | 11:04 -03:25 | 01:59:29 |
Looking closer at his splits, it is evident that Hans performed admirably in certain segments. His total running time of 00:49:47 was particularly impressive, as he finished 06:00 faster than the average. This suggests that Hans has a strong running profile and excels in this aspect of the race. His best running lap of 00:04:36 further highlights his proficiency in this area.
To improve in the Wall Balls segment, Hans should focus on increasing his strength and efficiency in performing the exercise. Incorporating exercises that target the muscles used in wall balls, such as squats and shoulder presses, can help improve his performance. Additionally, practicing the specific movement pattern of the wall balls, including proper form and technique, will be beneficial.
In the Burpees Broad Jump segment, Hans should work on enhancing his explosiveness and agility. Plyometric exercises, such as box jumps and explosive push-ups, can help improve his power output and speed during this segment. Additionally, practicing the proper technique for executing the burpee and broad jump will aid in efficiency.
To improve his performance in the Rowing segment, Hans should focus on increasing his cardiovascular endurance and power output. Incorporating rowing intervals into his training routine can help improve his rowing speed and stamina. Additionally, working on proper rowing technique, including drive efficiency and stroke rate, will lead to better performance in this segment.
By implementing these strategies and focusing on areas of improvement, Hans can enhance his performance in future HYROX races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Gania Elmar | 2022 München | 01:59:14 | |
| Ting Yonghan | 2024 Singapore National Stadium | 01:59:14 | |
| Rogers Andrew | 2021 Birmingham | 01:59:12 | |
| Aus Der Au William | 2024 Karlsruhe | 01:59:56 | |
| Rabino Earl | 2024 Anaheim | 01:59:05 | |
| Ihuoma Joeharris | 2024 Amsterdam | 01:59:48 | |
| Mohr Emanuel | 2019 Hamburg | 01:59:25 | |
| Owens Stanley | 2023 Anaheim | 01:59:02 | |
| Bengtsson Lennart | 2024 Stockholm | 01:59:34 | |
| Eaton Luke | 2024 London | 01:59:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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