Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 05:19 (From 11:14 to 05:55) | 76.5% |
| Run Total | 00:46 (From 41:54 to 41:08) | 11.0% |
| Sandbag Lunges | 00:39 (From 05:23 to 04:44) | 9.4% |
| BBJ | 00:13 (From 05:06 to 04:53) | 3.1% |
| Ski Erg | 00:00 (From 04:00 to 04:00) | 0.0% |
| Sled Push | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sled Pull | 00:00 (From 03:02 to 03:02) | 0.0% |
| Rowing | 00:00 (From 04:25 to 04:25) | 0.0% |
| Farmers Carry | 00:00 (From 01:47 to 01:47) | 0.0% |
| Menku Zsolt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:34 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:09 | 04:25 -00:25 | 04:34 -00:25 |
| Running 2 | 05:03 | 08:09 | 04:53 +00:10 | 08:59 -00:50 |
| Sled Push | 02:00 | 13:12 | 02:52 -00:52 | 13:52 -00:40 |
| Running 3 | 05:17 | 15:12 | 05:19 -00:02 | 16:44 -01:32 |
| Sled Pull | 03:02 | 20:29 | 04:51 -01:49 | 22:03 -01:34 |
| Running 4 | 05:24 | 23:31 | 05:17 +00:07 | 26:54 -03:23 |
| Burpees Broad Jump | 05:06 | 28:55 | 05:12 -00:06 | 32:11 -03:16 |
| Running 5 | 05:34 | 34:01 | 05:27 +00:07 | 37:23 -03:22 |
| Rowing | 04:25 | 39:35 | 04:47 -00:22 | 42:50 -03:15 |
| Running 6 | 05:29 | 44:00 | 05:19 +00:10 | 47:37 -03:37 |
| Farmers Carry | 01:47 | 49:29 | 02:08 -00:21 | 52:56 -03:27 |
| Running 7 | 05:33 | 51:16 | 05:18 +00:15 | 55:04 -03:48 |
| Sandbag Lunges | 05:23 | 56:49 | 04:59 +00:24 | 01:00:22 -03:33 |
| Running 8 | 05:27 | 01:02:12 | 05:53 -00:26 | 01:05:21 -03:09 |
| Wall Balls | 11:14 | 01:07:39 | 06:19 +04:55 | 01:11:14 -03:35 |
| Roxzone | 05:26 | 01:24:13 | 06:40 -01:14 | 01:24:13 |
In this 2024 Beijing Hyrox race, Zsolt Menku displayed an impressive performance, finishing 46th overall and 18th in his age group. As a Hungarian athlete in the 30-34 age category, he has certainly set a high bar for his peers. His total running time was faster than average, hinting at a strong runner profile. His pacing strategy was generally effective, as evidenced by his faster than average times in many of the initial running segments. However, there was a noticeable slowdown in the later stages, suggesting a possible need for improved endurance training. In the strength-based exercises, Zsolt showed a mixed performance with some segments significantly better than average while others were slower.
For future races, Zsolt may want to consider adjusting his pacing strategy. Starting off at a slightly slower pace could help conserve energy for the later stages of the race. This could be particularly beneficial in strength-focused segments like the Wall Balls and Sandbag Lunges, where fatigue appeared to impact performance. Additionally, focusing on efficient transitions between segments could help save time and energy. This includes practicing moving quickly and smoothly from running to strength exercises, and vice versa.
Finally, Zsolt should continue to leverage his running strengths while working on the identified areas of improvement. With a balanced training program that incorporates both strength and endurance exercises, we believe Zsolt has the potential to significantly improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Gibson Anthony | 2024 London | 01:24:13 | |
| Van De Brug Bas | 2024 Amsterdam | 01:24:11 | |
| Luijendijk Andy | 2024 Rotterdam | 01:24:14 | |
| Ullsperger Andre | 2022 München | 01:23:50 | |
| Tippett Simon | 2023 London | 01:24:06 | |
| Ashley Chris | 2024 Marseille | 01:24:38 | |
| Romanowski Boguslaw | 2024 Poznan | 01:24:08 | |
| Van Dael Chris | 2022 Amsterdam | 01:24:42 | |
| Newman Pete | 2024 Manchester | 01:24:10 | |
| Kirchdörfer Frank | 2019 Nürnberg | 01:24:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong Menku Zsolt | 01:33:22 | |
| 2023 Hong Kong Menku Zsolt | 01:39:11 | |
| 2024 Incheon Menku Zsolt | 01:29:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Menku Zsolt
