Martin Laura Performance Analysis

Dive into the performance of this athlete for 2022 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 243 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Martin Laura view Murphy Nicole's full profile

Season 5 2022 New York (572) HYROX PRO (22) Martin Laura

USA W 35-39 #161009 01:19:34 πŸ₯‡ in AG | Top 4.5% 11th | Top 9.1%

Performance Highlights

Workout Total 37:49 +02:08
Running Total 42:12 +03:28
Roxzone 02:38 -02:31
Average Lap 04:54 +00:04
Best Lap 04:39 +00:28

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Martin Laura's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Laura's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Laura's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Laura's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 94 04:24 42.2%
Rowing 100 03:08 30.1%
Sled Push 82 01:11 11.4%
Sled Pull 70 01:07 10.7%
Farmers Carry 60 00:24 3.8%
Ski Erg 60 00:11 1.8%
Burpees Broad Jump 9 00:00 0.0%
Sandbag Lunges 18 00:00 0.0%
Wall Balls 5 00:00 0.0%
Roxzone 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Laura Nicole Total Time Average Total Time
Running 1 04:51 04:29 πŸ† 04:51 04:18 +00:33 04:18 +00:33
Ski Erg 04:45 πŸ† 04:47 09:36 04:40 +00:05 08:58 +00:38
Running 2 04:39 04:15 πŸ† 14:15 04:35 +00:04 13:33 +00:42
Sled Push 04:21 03:53 πŸ† 18:36 03:35 +00:46 17:08 +01:28
Running 3 04:52 04:38 πŸ† 23:28 04:55 -00:03 22:03 +01:25
Sled Pull 06:18 05:20 πŸ† 29:46 05:45 +00:33 27:48 +01:58
Running 4 04:53 04:35 πŸ† 34:39 04:53 +00:00 32:41 +01:58
Burpees Broad Jump 03:30 πŸ† 04:54 38:09 04:22 -00:52 37:03 +01:06
Running 5 04:49 04:38 πŸ† 42:58 04:56 -00:07 41:59 +00:59
Rowing 07:55 05:04 πŸ† 50:53 04:53 +03:02 46:52 +04:01
Running 6 05:01 04:35 πŸ† 55:54 04:54 +00:07 51:46 +04:08
Farmers Carry 02:30 02:13 πŸ† 58:24 02:21 +00:09 54:07 +04:17
Running 7 04:55 04:40 πŸ† 01:03:19 04:57 -00:02 59:04 +04:15
Sandbag Lunges 04:07 πŸ† 04:49 01:07:26 04:32 -00:25 01:03:36 +03:50
Running 8 05:17 04:45 πŸ† 01:12:43 05:16 +00:01 01:08:52 +03:51
Wall Balls 04:23 πŸ† 05:39 01:17:06 05:33 -01:10 01:14:25 +02:41
Roxzone 02:38 πŸ† 06:00 01:19:34 05:09 -02:31 01:19:34

Comparing with 243 athletes

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Similar Athletes
Shabo Alex 2023 New York 01:19:04 Compare
Waine Carly 2024 Glasgow 01:19:04 Compare
Burger Linda Angela 2024 Amsterdam 01:19:04 Compare
Davis Reagan 2023 World Championships Manchester 01:19:05 Compare
Servos Ulrike 2023 World Championships Manchester 01:19:05 Compare
Vardardottir Birna 2023 Stockholm 01:19:05 Compare
Murphy Nicole 2024 World Championships Nice 01:19:05 Compare
Harrison Sarah 2022 Chicago 01:19:06 Compare
Lock Rosanna 2023 World Championships Manchester 01:19:06 Compare
Allen Alice 2024 World Championships Nice 01:19:06 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Houston 01:14:51 Compare
2023 Chicago 01:17:49 Compare

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