Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lindsgren Christina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lindsgren Christina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lindsgren Christina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lindsgren Christina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:16 | 46:00 to 40:44 | 63.3% |
| Sled Pull | 01:01 | 05:36 to 04:35 | 12.2% |
| Sandbag Lunges | 00:53 | 04:47 to 03:54 | 10.6% |
| Sled Push | 00:36 | 02:46 to 02:10 | 7.2% |
| Wall Balls | 00:25 | 04:02 to 03:37 | 5.0% |
| Farmers Carry | 00:08 | 02:02 to 01:54 | 1.6% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:31 to 03:31 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Lindsgren Christina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:42 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:43 | 04:56 -00:18 | 04:42 +01:01 |
| Running 2 | 05:31 | 10:21 | 05:02 +00:29 | 09:38 +00:43 |
| Sled Push | 02:46 | 15:52 | 02:30 +00:16 | 14:40 +01:12 |
| Running 3 | 05:53 | 18:38 | 05:19 +00:34 | 17:10 +01:28 |
| Sled Pull | 05:36 | 24:31 | 05:09 +00:27 | 22:29 +02:02 |
| Running 4 | 05:39 | 30:07 | 05:19 +00:20 | 27:38 +02:29 |
| Burpees Broad Jump | 03:31 | 35:46 | 05:18 -01:47 | 32:57 +02:49 |
| Running 5 | 05:41 | 39:17 | 05:26 +00:15 | 38:15 +01:02 |
| Rowing | 04:46 | 44:58 | 05:09 -00:23 | 43:41 +01:17 |
| Running 6 | 05:53 | 49:44 | 05:21 +00:32 | 48:50 +00:54 |
| Farmers Carry | 02:02 | 55:37 | 02:05 -00:03 | 54:11 +01:26 |
| Running 7 | 05:35 | 57:39 | 05:19 +00:16 | 56:16 +01:23 |
| Sandbag Lunges | 04:47 | 01:03:14 | 04:15 +00:32 | 01:01:35 +01:39 |
| Running 8 | 06:09 | 01:08:01 | 05:37 +00:32 | 01:05:50 +02:11 |
| Wall Balls | 04:02 | 01:14:10 | 04:18 -00:16 | 01:11:27 +02:43 |
| Roxzone | 03:39 | 01:21:42 | 05:57 -02:18 | 01:21:42 |
In terms of pacing, it is worth noting that Christina's total running time of 00:46:00 was 04:56 slower than the average. This indicates that she may have spent more time resting or taking longer transitions in the roxzone areas. To improve this segment, Christina should focus on improving her overall fitness and transition time. Incorporating interval training, circuit workouts, and specific drills to increase her cardiovascular endurance and speed can help her become more efficient in these transition areas.
Incorporating specific race simulations into her training can also help Christina prepare for the demands of the HYROX race. This can involve practicing the transitions between exercises and working on maintaining a consistent pace throughout.
Overall, Christina's performance in the 2022 New York HYROX race was impressive. By focusing on improving her running form, increasing her overall running speed and endurance, and optimizing her transitions, she can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Karaschewski Ronja | 2019 Hamburg | 01:21:37 | |
| Pfannmüller Britta | 2021 Hamburg | 01:21:15 | |
| Dincklage Melanie | 2024 Köln | 01:21:35 | |
| Franz Lena | 2019 Essen | 01:22:10 | |
| Escribano Jiménez Vanesa | 2023 Barcelona | 01:21:42 | |
| Dee Christel | 2024 Sports Direct HYROX London | 01:22:11 | |
| Tan Isabella | 2024 Hong Kong | 01:21:12 | |
| Walker Casey | 2020 Chicago | 01:21:49 | |
| Turley Danielle | 2024 London | 01:21:49 | |
| O Flanagan Sarah | 2023 Dubai | 01:21:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:30:49 | |
| 2022 Essen | 01:22:43 | |
| 2022 Frankfurt | 01:23:14 | |
| 2023 World Championships Manchester | 01:28:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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