Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walker Casey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walker Casey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walker Casey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walker Casey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:07 | 06:44 to 04:37 | 53.4% |
| Run Total | 01:09 | 42:07 to 40:58 | 29.0% |
| Sandbag Lunges | 00:18 | 04:14 to 03:56 | 7.6% |
| Farmers Carry | 00:14 | 02:08 to 01:54 | 5.9% |
| Ski Erg | 00:06 | 04:54 to 04:48 | 2.5% |
| Sled Push | 00:04 | 02:15 to 02:11 | 1.7% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 03:11 to 03:11 | 0.0% |
| Walker Casey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:42 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:47 | 04:56 -00:02 | 04:42 +00:05 |
| Running 2 | 05:08 | 09:41 | 05:03 +00:05 | 09:38 +00:03 |
| Sled Push | 02:15 | 14:49 | 02:31 -00:16 | 14:41 +00:08 |
| Running 3 | 05:18 | 17:04 | 05:20 -00:02 | 17:12 -00:08 |
| Sled Pull | 06:44 | 22:22 | 05:09 +01:35 | 22:32 -00:10 |
| Running 4 | 05:31 | 29:06 | 05:20 +00:11 | 27:41 +01:25 |
| Burpees Broad Jump | 04:18 | 34:37 | 05:17 -00:59 | 33:01 +01:36 |
| Running 5 | 05:22 | 38:55 | 05:27 -00:05 | 38:18 +00:37 |
| Rowing | 04:54 | 44:17 | 05:10 -00:16 | 43:45 +00:32 |
| Running 6 | 05:27 | 49:11 | 05:22 +00:05 | 48:55 +00:16 |
| Farmers Carry | 02:08 | 54:38 | 02:06 +00:02 | 54:17 +00:21 |
| Running 7 | 05:11 | 56:46 | 05:20 -00:09 | 56:23 +00:23 |
| Sandbag Lunges | 04:14 | 01:01:57 | 04:16 -00:02 | 01:01:43 +00:14 |
| Running 8 | 05:25 | 01:06:11 | 05:39 -00:14 | 01:05:59 +00:12 |
| Wall Balls | 03:11 | 01:11:36 | 04:19 -01:08 | 01:11:38 -00:02 |
| Roxzone | 07:07 | 01:21:49 | 05:52 +01:15 | 01:21:49 |
Casey's best running lap was 00:04:47, indicating strong performance in one segment of the race. However, his splits analysis reveals areas where he gained or lost time compared to the average.
- Efficient transitions: Casey should practice transitioning between exercises quickly and efficiently. This will help minimize time spent in the Roxzone and improve overall race time. Incorporating specific transition drills into his training routine will help him develop this skill.
- Focus on strengths: Based on Casey's overall running time being slower than average, he should prioritize training his running abilities. Incorporating interval training, hill sprints, and long-distance runs into his training routine will help improve his running performance.
- Strength training: Casey should continue to focus on strength training to improve his performance in strength-related segments. Incorporating exercises such as deadlifts, squats, and sled pulls will help him build the necessary strength and improve his performance in these areas.
By implementing these strategies and incorporating specific exercises and drills tailored to Casey's areas of improvement, he can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Brinkmann Yvonne | 2022 Hamburg | 01:22:04 | |
| Culican Zara | 2023 London | 01:21:29 | |
| Spencer Alex | 2024 Sports Direct HYROX London | 01:21:25 | |
| Bussereau Adele | 2024 Madrid | 01:22:00 | |
| Schulze Isabell | 2024 Hamburg | 01:21:22 | |
| Keane Leanne | 2024 Berlin | 01:22:00 | |
| Shoup Jody | 2023 Los Angeles | 01:22:19 | |
| Fougeyrollas Manon | 2024 Malaga | 01:21:40 | |
| Horsfield Rowena | 2024 London | 01:21:31 | |
| Julia Lambert | 2023 Frankfurt | 01:21:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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