Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lindsgren Christina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lindsgren Christina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lindsgren Christina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lindsgren Christina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:54 | 43:18 to 41:24 | 38.5% |
| Sandbag Lunges | 00:56 | 04:56 to 04:00 | 18.9% |
| Sled Push | 00:52 | 03:06 to 02:14 | 17.6% |
| Farmers Carry | 00:29 | 02:25 to 01:56 | 9.8% |
| Sled Pull | 00:24 | 05:06 to 04:42 | 8.1% |
| Wall Balls | 00:21 | 04:05 to 03:44 | 7.1% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:31 to 03:31 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Lindsgren Christina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:46 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:49 | 04:58 -00:27 | 04:46 +00:03 |
| Running 2 | 05:08 | 09:20 | 05:07 +00:01 | 09:44 -00:24 |
| Sled Push | 03:06 | 14:28 | 02:33 +00:33 | 14:51 -00:23 |
| Running 3 | 05:19 | 17:34 | 05:23 -00:04 | 17:24 +00:10 |
| Sled Pull | 05:06 | 22:53 | 05:12 -00:06 | 22:47 +00:06 |
| Running 4 | 05:24 | 27:59 | 05:24 +00:00 | 27:59 +00:00 |
| Burpees Broad Jump | 03:31 | 33:23 | 05:19 -01:48 | 33:23 +00:00 |
| Running 5 | 05:24 | 36:54 | 05:31 -00:07 | 38:42 -01:48 |
| Rowing | 04:48 | 42:18 | 05:12 -00:24 | 44:13 -01:55 |
| Running 6 | 05:38 | 47:06 | 05:26 +00:12 | 49:25 -02:19 |
| Farmers Carry | 02:25 | 52:44 | 02:07 +00:18 | 54:51 -02:07 |
| Running 7 | 05:26 | 55:09 | 05:24 +00:02 | 56:58 -01:49 |
| Sandbag Lunges | 04:56 | 01:00:35 | 04:18 +00:38 | 01:02:22 -01:47 |
| Running 8 | 06:13 | 01:05:31 | 05:45 +00:28 | 01:06:40 -01:09 |
| Wall Balls | 04:05 | 01:11:44 | 04:19 -00:14 | 01:12:25 -00:41 |
| Roxzone | 07:02 | 01:22:43 | 05:59 +01:03 | 01:22:43 |
However, there are areas where Christina can further improve her performance. Her total running time of 00:43:18 was 01:21 slower than the average. This indicates that she may benefit from additional training in running to enhance her overall speed and endurance. Additionally, her roxzone time of 00:07:02 was 01:15 slower than average, suggesting that she could improve her transition time and overall fitness.
In conclusion, Christina Lindsgren showcased impressive performance in the 2022 Essen Hyrox race. While she performed well overall, there are specific areas where she can further improve her performance. By focusing on targeted training strategies and techniques, such as improving running speed and endurance, reducing transition time, and strengthening specific muscle groups, Christina can enhance her overall race performance and achieve even greater success in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Vels Céline | 2024 Amsterdam | 01:23:13 | |
| Byrne Amy | 2023 Glasgow | 01:22:42 | |
| Mcguinness Louise | 2024 Dublin | 01:22:51 | |
| Szabo Maggie | 2023 Los Angeles | 01:22:25 | |
| Hall Michelle | 2023 Malaga | 01:22:17 | |
| Howard Erin | 2024 Fort Lauderdale | 01:22:36 | |
| Lepczynski Kirsten | 2023 Hannover | 01:23:02 | |
| Mckie Nicola | 2024 Frankfurt | 01:23:06 | |
| Flood Nicole | 2021 Birmingham | 01:22:55 | |
| Schineis Vanessa | 2020 Karlsruhe | 01:22:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:30:49 | |
| 2022 New York | 01:21:42 | |
| 2022 Frankfurt | 01:23:14 | |
| 2023 World Championships Manchester | 01:28:34 | |
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