Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kopchak Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kopchak Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kopchak Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kopchak Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:04 | 06:40 to 04:36 | 43.4% |
| Sled Push | 01:18 | 03:59 to 02:41 | 27.3% |
| Burpees Broad Jump | 00:56 | 05:54 to 04:58 | 19.6% |
| Ski Erg | 00:15 | 04:37 to 04:22 | 5.2% |
| Rowing | 00:09 | 04:52 to 04:43 | 3.1% |
| Farmers Carry | 00:04 | 02:06 to 02:02 | 1.4% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Run Total | 00:00 | 41:21 to 41:21 | 0.0% |
| Kopchak Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:35 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:00 | 04:26 +00:11 | 04:35 -00:35 |
| Running 2 | 04:47 | 08:37 | 04:55 -00:08 | 09:01 -00:24 |
| Sled Push | 03:59 | 13:24 | 02:51 +01:08 | 13:56 -00:32 |
| Running 3 | 05:36 | 17:23 | 05:22 +00:14 | 16:47 +00:36 |
| Sled Pull | 06:40 | 22:59 | 04:53 +01:47 | 22:09 +00:50 |
| Running 4 | 05:18 | 29:39 | 05:20 -00:02 | 27:02 +02:37 |
| Burpees Broad Jump | 05:54 | 34:57 | 05:17 +00:37 | 32:22 +02:35 |
| Running 5 | 05:33 | 40:51 | 05:30 +00:03 | 37:39 +03:12 |
| Rowing | 04:52 | 46:24 | 04:48 +00:04 | 43:09 +03:15 |
| Running 6 | 05:15 | 51:16 | 05:22 -00:07 | 47:57 +03:19 |
| Farmers Carry | 02:06 | 56:31 | 02:10 -00:04 | 53:19 +03:12 |
| Running 7 | 05:09 | 58:37 | 05:21 -00:12 | 55:29 +03:08 |
| Sandbag Lunges | 04:29 | 01:03:46 | 05:03 -00:34 | 01:00:50 +02:56 |
| Running 8 | 05:45 | 01:08:15 | 05:57 -00:12 | 01:05:53 +02:22 |
| Wall Balls | 05:21 | 01:14:00 | 06:26 -01:05 | 01:11:50 +02:10 |
| Roxzone | 05:47 | 01:25:01 | 06:45 -00:58 | 01:25:01 |
His total running time was 00:41:21, which was only 1 second slower than the average. This indicates that Matt has a balanced profile as a fitness athlete, with no significant weaknesses in either running or strength-based exercises.
In conclusion, Matt Kopchak had a strong performance in the 2020 Dallas Hyrox race. To further improve his performance, he should focus on areas of improvement such as the sled pull, burpees broad jump, sled push, and ski erg. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, Matt can continue to excel in future races. Additionally, maintaining a steady pace and efficient transition times will also contribute to improved overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Loughlin James | 2023 Houston | 01:25:09 | |
| Duddy Ed | 2022 New York | 01:24:58 | |
| Anderson Ryan | 2024 Glasgow | 01:25:22 | |
| Stone Lee | 2024 Birmingham | 01:25:10 | |
| Abas Omar | 2024 Turin | 01:24:34 | |
| Berg Magnus | 2024 Malaga | 01:24:55 | |
| Iancu Marin Constantin | 2024 Bilbao | 01:24:53 | |
| O Keeffe Cormac | 2021 New York | 01:24:55 | |
| Downs John | 2022 New York | 01:24:34 | |
| Rowden Lewis | 2023 London | 01:25:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:25:50 | |
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