Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 378 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cadle Frank's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cadle Frank hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cadle Frank’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cadle Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:18 | 12:09 to 06:51 | 90.1% |
| Sled Push | 00:29 | 04:28 to 03:59 | 8.2% |
| Rowing | 00:05 | 04:45 to 04:40 | 1.4% |
| Ski Erg | 00:01 | 04:19 to 04:18 | 0.3% |
| Burpees Broad Jump | 00:00 | 03:27 to 03:27 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:27 to 05:27 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Run Total | 00:00 | 41:18 to 41:18 | 0.0% |
| Cadle Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:18 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:35 | 04:18 +00:01 | 04:18 +00:17 |
| Running 2 | 04:31 | 08:54 | 04:44 -00:13 | 08:36 +00:18 |
| Sled Push | 04:28 | 13:25 | 04:01 +00:27 | 13:20 +00:05 |
| Running 3 | 05:22 | 17:53 | 05:21 +00:01 | 17:21 +00:32 |
| Sled Pull | 12:09 | 23:15 | 07:19 +04:50 | 22:42 +00:33 |
| Running 4 | 05:28 | 35:24 | 05:22 +00:06 | 30:01 +05:23 |
| Burpees Broad Jump | 03:27 | 40:52 | 04:58 -01:31 | 35:23 +05:29 |
| Running 5 | 05:36 | 44:19 | 05:32 +00:04 | 40:21 +03:58 |
| Rowing | 04:45 | 49:55 | 04:42 +00:03 | 45:53 +04:02 |
| Running 6 | 05:02 | 54:40 | 05:23 -00:21 | 50:35 +04:05 |
| Farmers Carry | 02:25 | 59:42 | 02:32 -00:07 | 55:58 +03:44 |
| Running 7 | 05:01 | 01:02:07 | 05:26 -00:25 | 58:30 +03:37 |
| Sandbag Lunges | 05:27 | 01:07:08 | 05:39 -00:12 | 01:03:56 +03:12 |
| Running 8 | 05:46 | 01:12:35 | 06:04 -00:18 | 01:09:35 +03:00 |
| Wall Balls | 06:15 | 01:18:21 | 07:36 -01:21 | 01:15:39 +02:42 |
| Roxzone | 05:30 | 01:30:00 | 06:45 -01:15 | 01:30:00 |
Frank's best running lap was 00:04:31, indicating his ability to maintain a strong pace throughout the race.
To improve in the Sled Pull, Frank should work on building strength and endurance in his upper body and legs. Exercises such as deadlifts, squats, and lunges can help improve his overall strength. Additionally, incorporating specific sled pull training drills can help improve his technique and efficiency in this segment.
In the Sled Push, Frank should focus on improving his explosive power and lower body strength. Exercises such as box jumps, kettlebell swings, and sled pushes can help him build the necessary strength and power. Practicing proper form and technique during the sled push is also crucial for maximizing efficiency.
Since Frank's total running time was 01:46 faster than average, he can capitalize on his strength in running by pushing the pace during the running segments. However, he should be mindful of not overexerting himself and saving enough energy for the strength-based segments.
To improve his transitions in the Roxzone, Frank should work on improving his overall fitness and reducing his transition time. Incorporating interval training and circuit workouts into his training routine can help improve his overall fitness level and enhance his ability to transition quickly between exercises.
Overall, Frank Cadle had a commendable performance in the 2022 New York Hyrox race. By focusing on improving his performance in the Sled Pull and Sled Push segments, implementing specific training strategies, and pacing himself effectively during the race, Frank can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Duttenhöfer Raphael | 2022 München | 01:29:33 | |
| Cadle Frank | 2022 New York | 01:30:00 | |
| Meyer Tobias | 2023 Malmö | 01:30:00 | |
| Koh Evan | 2024 Singapore | 01:29:38 | |
| Orban Guillaume | 2024 Bordeaux | 01:30:12 | |
| Fritzen Moritz | 2024 Berlin | 01:30:10 | |
| Helms Ulrik | 2023 Stockholm | 01:29:46 | |
| Marcos Vazquez Jaime | 2022 Madrid | 01:29:31 | |
| John Spencer | 2024 Fort Lauderdale | 01:30:08 | |
| Sanz Toledo Daniel | 2023 Malaga | 01:29:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:10:52 | |
| 2024 New York | 01:11:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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