Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 389 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Koh Evan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Koh Evan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Koh Evan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koh Evan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 44:12 to 41:22 | 59.2% |
| Wall Balls | 01:09 | 08:27 to 07:18 | 24.0% |
| Farmers Carry | 00:26 | 02:52 to 02:26 | 9.1% |
| Ski Erg | 00:22 | 04:39 to 04:17 | 7.7% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Sled Pull | 00:00 | 05:44 to 05:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Koh Evan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:17 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:40 | 04:18 +00:21 | 04:17 +00:23 |
| Running 2 | 05:10 | 09:19 | 04:46 +00:24 | 08:35 +00:44 |
| Sled Push | 03:19 | 14:29 | 04:02 -00:43 | 13:21 +01:08 |
| Running 3 | 05:29 | 17:48 | 05:19 +00:10 | 17:23 +00:25 |
| Sled Pull | 05:44 | 23:17 | 07:13 -01:29 | 22:42 +00:35 |
| Running 4 | 05:24 | 29:01 | 05:20 +00:04 | 29:55 -00:54 |
| Burpees Broad Jump | 04:18 | 34:25 | 04:59 -00:41 | 35:15 -00:50 |
| Running 5 | 05:17 | 38:43 | 05:27 -00:10 | 40:14 -01:31 |
| Rowing | 04:34 | 44:00 | 04:41 -00:07 | 45:41 -01:41 |
| Running 6 | 05:42 | 48:34 | 05:20 +00:22 | 50:22 -01:48 |
| Farmers Carry | 02:52 | 54:16 | 02:31 +00:21 | 55:42 -01:26 |
| Running 7 | 05:36 | 57:08 | 05:26 +00:10 | 58:13 -01:05 |
| Sandbag Lunges | 04:33 | 01:02:44 | 05:39 -01:06 | 01:03:39 -00:55 |
| Running 8 | 06:57 | 01:07:17 | 06:04 +00:53 | 01:09:18 -02:01 |
| Wall Balls | 08:27 | 01:14:14 | 07:37 +00:50 | 01:15:22 -01:08 |
| Roxzone | 07:04 | 01:29:38 | 06:39 +00:25 | 01:29:38 |
Evan Koh delivered a commendable performance in the 2024 Singapore Hyrox event, achieving an overall rank of 53 out of 184 athletes, placing him in the top 28%. Within his age group, he ranked 13th, standing in the top 35% of competitors. Despite a strong showing in some strength components like the Sled Push and Sandbag Lunges, his overall running time was 1:50 slower than the average, indicating room for improvement in running efficiency. Evan's pacing seems relatively even, without a significant drop-off in the early running segments. His profile suggests a strong inclination towards strength with areas for improvement in running and transitions.
With a total running time that was 1:50 slower than average, Evan should focus on enhancing his running efficiency and speed. Consider incorporating interval training and tempo runs to build pace and endurance. For example, try 400m intervals at a pace faster than race pace, with 1-2 minutes of rest in between. Incorporating hill sprints can also build power and speed.
This segment was 49 seconds slower than average. Focus on improving form and efficiency. Ensure full squat depth and explosive upward drive. Incorporate wall ball drills in workouts, focusing on maintaining rhythm and minimizing pause time. Adding strength exercises like thrusters and squat presses can also improve wall ball performance.
Evan spent 31 seconds longer than average in the Roxzone, indicating a need for faster transitions. Practice transitions during training sessions, focusing on reducing rest time. Consider 'brick' workouts, which simulate race conditions by transitioning quickly from one activity to another.
Being 23 seconds slower than average, Evan can benefit from grip and core strength training. Include farmer's walks with progressively heavier weights and focus on maintaining a steady pace. Core exercises such as planks and Russian twists can also enhance stability and carrying efficiency.
To improve the Ski Erg time, incorporate high-intensity interval training (HIIT) on the Ski Erg machine, focusing on maintaining a strong and consistent pace. Work on form by ensuring a full extension and powerful pull through the core and arms.
| Similar Athletes | |||
|---|---|---|---|
| Harris Marc | 2024 Birmingham | 01:29:27 | |
| Kutschenko Konstantin | 2023 Miami | 01:29:35 | |
| Martland Ant | 2024 Köln | 01:29:46 | |
| Simon Clément | 2024 World Championships Nice | 01:29:58 | |
| Silva Ricardo | 2023 Madrid | 01:29:43 | |
| Kozlovs Marks | 2023 Birmingham | 01:29:19 | |
| Stringer Caine | 2022 Las Vegas | 01:29:34 | |
| Hendriks Alex | 2022 Maastricht | 01:30:06 | |
| Fahmy Hussein | 2024 Berlin | 01:30:08 | |
| Beier Patrick | 2018 Wien | 01:29:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:43:48 | |
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