Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zając Cezary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zając Cezary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zając Cezary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zając Cezary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:02 | 10:28 to 05:26 | 77.6% |
| Sandbag Lunges | 01:01 | 06:41 to 05:40 | 15.7% |
| Sled Push | 00:26 | 03:37 to 03:11 | 6.7% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wall Balls | 00:00 | 07:09 to 07:09 | 0.0% |
| Run Total | 00:00 | 44:05 to 44:05 | 0.0% |
| Zając Cezary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:58 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:30 | 04:36 -00:14 | 04:58 -00:28 |
| Running 2 | 05:21 | 08:52 | 05:22 -00:01 | 09:34 -00:42 |
| Sled Push | 03:37 | 14:13 | 03:13 +00:24 | 14:56 -00:43 |
| Running 3 | 05:32 | 17:50 | 05:52 -00:20 | 18:09 -00:19 |
| Sled Pull | 10:28 | 23:22 | 05:34 +04:54 | 24:01 -00:39 |
| Running 4 | 05:42 | 33:50 | 05:52 -00:10 | 29:35 +04:15 |
| Burpees Broad Jump | 05:42 | 39:32 | 06:18 -00:36 | 35:27 +04:05 |
| Running 5 | 06:01 | 45:14 | 06:07 -00:06 | 41:45 +03:29 |
| Rowing | 04:43 | 51:15 | 05:03 -00:20 | 47:52 +03:23 |
| Running 6 | 05:53 | 55:58 | 05:55 -00:02 | 52:55 +03:03 |
| Farmers Carry | 01:58 | 01:01:51 | 02:26 -00:28 | 58:50 +03:01 |
| Running 7 | 05:59 | 01:03:49 | 05:54 +00:05 | 01:01:16 +02:33 |
| Sandbag Lunges | 06:41 | 01:09:48 | 05:54 +00:47 | 01:07:10 +02:38 |
| Running 8 | 05:12 | 01:16:29 | 06:49 -01:37 | 01:13:04 +03:25 |
| Wall Balls | 07:09 | 01:21:41 | 07:39 -00:30 | 01:19:53 +01:48 |
| Roxzone | 06:59 | 01:35:40 | 08:08 -01:09 | 01:35:40 |
Based on the splits analysis, Cezary performed well in the running segments, consistently being faster than the average. He excelled in the Ski Erg and Farmers Carry segments, where he was significantly faster than the average. However, he struggled in the Sled Pull and Sandbag Lunges segments, losing considerable time compared to the average.
In summary, Cezary Zając had a strong performance in the 2023 Warschau Hyrox race, with notable strengths in the running segments. To further enhance his performance, he should focus on improving in the Sled Pull and Sandbag Lunges segments. Implementing specific training techniques and incorporating exercises that target the necessary muscle groups will help him excel in these areas. Additionally, strategies such as pacing, Hyrox-specific training, and focusing on recovery and transition time will contribute to overall performance improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gibson Jonty | 2024 Milan | 01:35:11 | |
| Gruber Christian | 2019 Wien | 01:35:27 | |
| Saksida Jan | 2024 Rimini | 01:35:58 | |
| Huerta Rico Dochr | 2024 Ciudad de Mexico | 01:35:21 | |
| Matsey Shelton | 2024 Chicago Navy Pier | 01:35:31 | |
| Ackroyd Tim | 2023 London | 01:35:53 | |
| Harris Nathan | 2024 Sports Direct HYROX London | 01:36:09 | |
| Adams Tom | 2024 Paris | 01:35:14 | |
| Fisher Dean | 2020 Dallas | 01:35:41 | |
| Gnamm Michael | 2018 Stuttgart | 01:35:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:28:19 | |
| 2024 Poznan | 01:25:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
