Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weise Kai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weise Kai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weise Kai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weise Kai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:40 | 07:15 to 05:35 | 50.3% |
| Run Total | 00:59 | 46:39 to 45:40 | 29.6% |
| Burpees Broad Jump | 00:31 | 06:28 to 05:57 | 15.6% |
| Wall Balls | 00:05 | 07:14 to 07:09 | 2.5% |
| Ski Erg | 00:03 | 04:37 to 04:34 | 1.5% |
| Sled Pull | 00:01 | 05:22 to 05:21 | 0.5% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Weise Kai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:58 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:09 | 04:35 +00:02 | 04:58 +00:11 |
| Running 2 | 05:29 | 09:46 | 05:23 +00:06 | 09:33 +00:13 |
| Sled Push | 02:12 | 15:15 | 03:12 -01:00 | 14:56 +00:19 |
| Running 3 | 05:52 | 17:27 | 05:53 -00:01 | 18:08 -00:41 |
| Sled Pull | 05:22 | 23:19 | 05:30 -00:08 | 24:01 -00:42 |
| Running 4 | 05:52 | 28:41 | 05:52 +00:00 | 29:31 -00:50 |
| Burpees Broad Jump | 06:28 | 34:33 | 06:10 +00:18 | 35:23 -00:50 |
| Running 5 | 06:06 | 41:01 | 06:04 +00:02 | 41:33 -00:32 |
| Rowing | 04:53 | 47:07 | 05:01 -00:08 | 47:37 -00:30 |
| Running 6 | 06:01 | 52:00 | 05:54 +00:07 | 52:38 -00:38 |
| Farmers Carry | 01:55 | 58:01 | 02:24 -00:29 | 58:32 -00:31 |
| Running 7 | 06:06 | 59:56 | 05:53 +00:13 | 01:00:56 -01:00 |
| Sandbag Lunges | 07:15 | 01:06:02 | 05:48 +01:27 | 01:06:49 -00:47 |
| Running 8 | 06:07 | 01:13:17 | 06:46 -00:39 | 01:12:37 +00:40 |
| Wall Balls | 07:14 | 01:19:24 | 07:26 -00:12 | 01:19:23 +00:01 |
| Roxzone | 08:20 | 01:34:50 | 08:01 +00:19 | 01:34:50 |
Based on the splits analysis, Kai's best running lap was 00:05:09. In terms of individual segments, he struggled the most with the Burpees Broad Jump, Sandbag Lunges, and the Roxzone, losing significant time compared to the average. While he performed well in the Sled Push, Sled Pull, and Farmers Carry, his running segments (Running 1 and Running 7) also contributed to his overall slower running time.
Kai's profile seems to be more focused on strength rather than running, as his overall running time was slower than average. To improve his performance, he should focus on improving his overall fitness and reducing his transition time in the Roxzone.
Overall, Kai Weise performed well in the Hyrox race in Hannover, but there are areas where he can improve his performance. By focusing on improving his overall fitness, reducing transition time, and targeting specific segments for improvement, Kai can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brauer Sebastian | 2023 Hamburg | 01:34:23 | |
| Bentley Paul | 2024 Rimini | 01:35:08 | |
| Hanschke André | 2022 Essen | 01:35:00 | |
| Gross James | 2022 Dallas | 01:35:12 | |
| Lo Jason | 2023 Hong Kong | 01:34:39 | |
| Panicker Prav | 2022 London | 01:34:38 | |
| Van Lanen Martijn | 2024 Amsterdam | 01:34:34 | |
| Martinez Ben | 2023 Houston | 01:34:22 | |
| Vidal Tabernero Victor | 2024 Madrid | 01:34:39 | |
| Clark Jamie | 2024 Perth | 01:34:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:57:35 | |
| 2022 Bremen | 01:34:20 | |
| 2020 Hannover | 01:42:24 | |
| 2019 Hamburg | 01:38:42 | |
| 2018 Hamburg | 01:41:40 | |
| 2022 Hamburg | 01:44:10 | |
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