Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Lanen Martijn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Lanen Martijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Lanen Martijn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Lanen Martijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:12 | 49:39 to 45:27 | 82.6% |
| Rowing | 00:29 | 05:26 to 04:57 | 9.5% |
| Burpees Broad Jump | 00:21 | 06:15 to 05:54 | 6.9% |
| Ski Erg | 00:03 | 04:37 to 04:34 | 1.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 06:56 to 06:56 | 0.0% |
| Van Lanen Martijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:56 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:20 | 04:34 +00:03 | 04:56 -00:36 |
| Running 2 | 06:11 | 08:57 | 05:22 +00:49 | 09:30 -00:33 |
| Sled Push | 03:01 | 15:08 | 03:11 -00:10 | 14:52 +00:16 |
| Running 3 | 06:18 | 18:09 | 05:53 +00:25 | 18:03 +00:06 |
| Sled Pull | 04:57 | 24:27 | 05:31 -00:34 | 23:56 +00:31 |
| Running 4 | 06:26 | 29:24 | 05:52 +00:34 | 29:27 -00:03 |
| Burpees Broad Jump | 06:15 | 35:50 | 06:09 +00:06 | 35:19 +00:31 |
| Running 5 | 06:39 | 42:05 | 06:03 +00:36 | 41:28 +00:37 |
| Rowing | 05:26 | 48:44 | 05:00 +00:26 | 47:31 +01:13 |
| Running 6 | 06:26 | 54:10 | 05:53 +00:33 | 52:31 +01:39 |
| Farmers Carry | 02:12 | 01:00:36 | 02:24 -00:12 | 58:24 +02:12 |
| Running 7 | 06:26 | 01:02:48 | 05:52 +00:34 | 01:00:48 +02:00 |
| Sandbag Lunges | 04:28 | 01:09:14 | 05:45 -01:17 | 01:06:40 +02:34 |
| Running 8 | 06:57 | 01:13:42 | 06:43 +00:14 | 01:12:25 +01:17 |
| Wall Balls | 06:56 | 01:20:39 | 07:26 -00:30 | 01:19:08 +01:31 |
| Roxzone | 07:08 | 01:34:34 | 08:00 -00:52 | 01:34:34 |
Martijn Van Lanen demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 39% of his age group. His overall time was 01:34:34, placing him in the top 49% overall. The analysis of his splits indicates a strong initial pace, particularly in Running 1, where he was 00:30 faster than average. However, the subsequent running segments showed a trend of slowing down, suggesting a pacing strategy that might have started too aggressively. Martijn's total running time was 00:49:39, which was 02:43 slower than the average, indicating that he might benefit from improved endurance and pacing strategy. His performance in strength segments, particularly the Sandbag Lunges, was notably strong, positioning him as a more strength-oriented athlete. The Roxzone splits were faster than average, suggesting efficient transitions.
| Similar Athletes | |||
|---|---|---|---|
| Shortall Roy | 2023 Madrid | 01:35:02 | |
| Rojas Miguel | 2024 Fort Lauderdale | 01:35:02 | |
| Kantor Steven | 2024 Washington - North American Championships | 01:34:53 | |
| Petrikas Olegas | 2023 London | 01:35:03 | |
| Ford Gareth | 2022 Birmingham | 01:34:09 | |
| Kossen Johannes | 2023 Frankfurt | 01:34:24 | |
| Martarella Iii Frank | 2024 Washington - North American Championships | 01:34:38 | |
| Forslund Jonas | 2022 Essen | 01:35:03 | |
| Barajas Mauricio | 2019 New York | 01:34:21 | |
| Stronach Beale | 2024 Milan | 01:34:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:31:48 | |
| 2023 Amsterdam | 01:37:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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