Vidal Serra Ricardo Performance Analysis

Dive into the performance of this athlete for 2022 Madrid with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Vidal Serra Ricardo view Denwood Fin's full profile

Season 5 2022 Madrid (620) HYROX (128) Vidal Serra Ricardo

ESP M 30-34 #131021 01:38:27 82nd in AG | Top 64.1% 299th | Top 61.8%

Performance Highlights

Workout Total 42:03 +00:15
Running Total 50:25 +02:07
Roxzone 06:03 -02:21
Average Lap 06:18 +00:17
Best Lap 05:16 +00:12

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Vidal Serra Ricardo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Vidal Serra Ricardo's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vidal Serra Ricardo's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vidal Serra Ricardo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 72 04:15 43.7%
Sled Push 98 02:37 26.9%
Farmers Carry 90 01:05 11.1%
Wall Balls 53 01:00 10.3%
Sandbag Lunges 48 00:33 5.7%
Burpees Broad Jump 28 00:08 1.4%
Ski Erg 38 00:05 0.9%
Sled Pull 24 00:00 0.0%
Rowing 5 00:00 0.0%
Roxzone 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Ricardo Fin Total Time Average Total Time
Running 1 05:16 04:33 πŸ† 05:16 05:00 +00:16 05:00 +00:16
Ski Erg 04:32 04:29 πŸ† 09:48 04:38 -00:06 09:38 +00:10
Running 2 05:59 04:42 πŸ† 15:47 05:31 +00:28 15:09 +00:38
Sled Push 05:27 04:27 πŸ† 21:14 03:18 +02:09 18:27 +02:47
Running 3 06:00 05:09 πŸ† 27:14 06:04 -00:04 24:31 +02:43
Sled Pull 04:57 πŸ† 05:41 32:11 05:44 -00:47 30:15 +01:56
Running 4 06:10 05:32 πŸ† 38:21 06:03 +00:07 36:18 +02:03
Burpees Broad Jump 05:39 πŸ† 06:41 44:00 06:33 -00:54 42:51 +01:09
Running 5 06:35 05:44 πŸ† 50:35 06:18 +00:17 49:09 +01:26
Rowing 04:40 πŸ† 04:50 55:15 05:07 -00:27 54:16 +00:59
Running 6 06:22 05:51 πŸ† 01:01:37 06:08 +00:14 01:00:24 +01:13
Farmers Carry 03:14 02:25 πŸ† 01:04:51 02:30 +00:44 01:02:54 +01:57
Running 7 06:19 05:44 πŸ† 01:11:10 06:05 +00:14 01:08:59 +02:11
Sandbag Lunges 05:55 05:15 πŸ† 01:17:05 06:09 -00:14 01:15:08 +01:57
Running 8 07:47 πŸ† 09:05 01:24:52 07:06 +00:41 01:22:14 +02:38
Wall Balls 07:39 07:09 πŸ† 01:32:31 07:49 -00:10 01:30:03 +02:28
Roxzone 06:03 πŸ† 10:47 01:38:27 08:24 -02:21 01:38:27

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Mitsch Alexander 2018 Leipzig 01:37:57 Compare
Prifogle Ben 2022 Chicago 01:37:57 Compare
Gaßner David 2022 München 01:37:57 Compare
Maddison Nicholas 2022 Manchester 01:37:57 Compare
Buhse Fabian Helmut 2023 Hamburg 01:37:57 Compare
Llinares Toni 2023 Valencia 01:37:57 Compare
Van Der Ziel Dylan 2023 Rotterdam 01:37:57 Compare
De Remesios Pablo 2023 Bilbao 01:37:57 Compare
Denwood Fin 2022 London 01:37:57 Compare
Parekh Bhavin 2022 New York 01:37:57 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Barcelona 01:38:17 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan