Martin Sanchez Jonas Performance Analysis

Dive into the performance of this athlete for 2022 Madrid with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Martin Sanchez Jonas view Arizoy Shaaron's full profile

2022 Madrid - HYROX

Race 2022 Madrid 17th largest in Season 5
Athletes in race 620 athletes
Division HYROX 15th largest of the Season 5
Athletes in division 91 participants
Average Overall Time in division 01:29:04

Athlete's info

Name Martin Sanchez Jonas See on Hyrox Arizoy Shaaron See on Hyrox
Division HYROX HYROX
Age Group 25-29 25-29
Sex
Nationality ESP GER
Athlete Number – 111024

Performance

Rank 22nd out of 484 (Top 4.55%) 14th out of 297 (Top 4.71%)
Age Group Rank 6th out of 91 (Top 6.59%) 4th out of 39 (Top 10.26%)
Overall Time 01:08:07 πŸ† 01:07:37
Running Total 36:10 +01:03 πŸ† 31:03
Best Lap 03:51 +00:06 πŸ† 03:38

Splits Time

Splits Time Time from Similar Athletes
Jonas Shaaron Total Time Average Total Time
Running 1 03:51 03:38 πŸ† 03:51 03:53 -00:02 03:53 -00:02
Ski Erg 04:07 πŸ† 04:26 07:58 04:08 -00:01 08:01 -00:03
Running 2 04:32 03:47 πŸ† 12:30 04:10 +00:22 12:11 +00:19
Sled Push 02:40 02:26 πŸ† 15:10 02:28 +00:12 14:39 +00:31
Running 3 04:50 04:04 πŸ† 20:00 04:27 +00:23 19:06 +00:54
Sled Pull 03:28 πŸ† 04:20 23:28 03:45 -00:17 22:51 +00:37
Running 4 04:38 03:46 πŸ† 28:06 04:27 +00:11 27:18 +00:48
Burpees Broad Jump 02:40 πŸ† 04:18 30:46 03:36 -00:56 30:54 -00:08
Running 5 04:29 04:05 πŸ† 35:15 04:32 -00:03 35:26 -00:11
Rowing 04:22 πŸ† 04:45 39:37 04:23 -00:01 39:49 -00:12
Running 6 04:35 03:50 πŸ† 44:12 04:28 +00:07 44:17 -00:05
Farmers Carry 02:19 02:00 πŸ† 46:31 01:46 +00:33 46:03 +00:28
Running 7 04:19 03:51 πŸ† 50:50 04:27 -00:08 50:30 +00:20
Sandbag Lunges 03:58 03:58 54:48 03:48 +00:10 54:18 +00:30
Running 8 05:00 04:05 πŸ† 59:48 04:44 +00:16 59:02 +00:46
Wall Balls 04:44 πŸ† 06:42 01:04:32 04:45 -00:01 01:03:47 +00:45
Roxzone 03:42 πŸ† 03:44 01:08:07 04:20 -00:38 01:08:07

Comparing with 633 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Martin Sanchez Jonas's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Sanchez Jonas's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Sanchez Jonas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 74 02:06 48.5%
Farmers Carry 96 00:43 16.5%
Sled Push 66 00:29 11.2%
Sandbag Lunges 63 00:25 9.6%
Wall Balls 51 00:25 9.6%
Ski Erg 45 00:05 1.9%
Rowing 43 00:05 1.9%
Sled Pull 28 00:02 0.8%
Burpees Broad Jump 5 00:00 0.0%
Roxzone 11 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Handler Christian 2021 Madrid 01:07:37 Compare
Revell Tony 2023 London 01:07:37 Compare
DomΓ­nguez Delgado Daniel 2023 Barcelona 01:07:37 Compare
MartΓ­nez JimΓ©nez AdriΓ‘n 2022 Madrid 01:07:37 Compare
Saxon Jeremy 2023 Birmingham 01:07:37 Compare
Arizoy Shaaron 2023 Wien 01:07:37 Compare
Ullrich Robin 2024 KΓΆln 01:07:37 Compare
Moore Daniel 2024 Manchester 01:07:37 Compare
Mcdonald Calum 2024 Berlin 01:07:37 Compare
Paustian Till 2021 Hamburg 01:07:38 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Bilbao 01:04:13 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan