Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Esskandari Manzur's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Esskandari Manzur's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Esskandari Manzur's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Esskandari Manzur's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:20 | 03:55 to 02:35 | 28.6% |
| Run Total | 01:07 | 41:36 to 40:29 | 23.9% |
| Wall Balls | 01:06 | 06:51 to 05:45 | 23.6% |
| Ski Erg | 00:25 | 04:44 to 04:19 | 8.9% |
| Rowing | 00:25 | 05:05 to 04:40 | 8.9% |
| Sandbag Lunges | 00:09 | 04:46 to 04:37 | 3.2% |
| Farmers Carry | 00:07 | 02:05 to 01:58 | 2.5% |
| Sled Pull | 00:01 | 04:27 to 04:26 | 0.4% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Esskandari Manzur | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:30 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:04 | 04:24 +00:20 | 04:30 -00:26 |
| Running 2 | 04:39 | 08:48 | 04:52 -00:13 | 08:54 -00:06 |
| Sled Push | 03:55 | 13:27 | 02:50 +01:05 | 13:46 -00:19 |
| Running 3 | 05:09 | 17:22 | 05:14 -00:05 | 16:36 +00:46 |
| Sled Pull | 04:27 | 22:31 | 04:45 -00:18 | 21:50 +00:41 |
| Running 4 | 05:05 | 26:58 | 05:13 -00:08 | 26:35 +00:23 |
| Burpees Broad Jump | 03:53 | 32:03 | 05:02 -01:09 | 31:48 +00:15 |
| Running 5 | 05:09 | 35:56 | 05:22 -00:13 | 36:50 -00:54 |
| Rowing | 05:05 | 41:05 | 04:45 +00:20 | 42:12 -01:07 |
| Running 6 | 05:07 | 46:10 | 05:15 -00:08 | 46:57 -00:47 |
| Farmers Carry | 02:05 | 51:17 | 02:07 -00:02 | 52:12 -00:55 |
| Running 7 | 06:46 | 53:22 | 05:14 +01:32 | 54:19 -00:57 |
| Sandbag Lunges | 04:46 | 01:00:08 | 04:53 -00:07 | 59:33 +00:35 |
| Running 8 | 05:40 | 01:04:54 | 05:44 -00:04 | 01:04:26 +00:28 |
| Wall Balls | 06:51 | 01:10:34 | 06:14 +00:37 | 01:10:10 +00:24 |
| Roxzone | 05:32 | 01:22:50 | 06:26 -00:54 | 01:22:50 |
Manzur's best running lap was 00:04:04, which was 00:17 faster than the average for his finish time. This indicates that he has good running ability and was able to maintain a strong pace throughout the race.
To improve the Run Total segment, Manzur should focus on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts, incorporating exercises such as sprints, hill repeats, and shuttle runs. Additionally, practicing efficient transitions between exercises during training can help decrease time spent in the roxzone.
For the Running 7 segment, Manzur should work on improving his endurance and speed. Long-distance runs at a moderate pace, as well as interval training with shorter, faster runs, can help improve his running performance in this segment.
To improve the Sled Push segment, Manzur should focus on increasing his lower body strength and power. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles used during the sled push. Additionally, practicing proper technique and pushing with maximum effort during training can help improve performance in this segment.
For the Wall Balls segment, Manzur should work on improving his upper body strength and endurance. Exercises such as overhead presses, push-ups, and medicine ball throws can help strengthen the muscles used during wall balls. Additionally, practicing proper form and pacing during training can help improve performance in this segment.
To improve the Rowing and Ski Erg segments, Manzur should focus on improving his cardiovascular endurance and technique. Incorporating rowing and skiing machine workouts into his training routine, with a focus on maintaining proper form and increasing intensity, can help improve performance in these segments.
By implementing these strategies and focusing on improving specific segments, Manzur can enhance his performance in future Hyrox races and continue to achieve impressive results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Moore Derek | 2024 Amsterdam | 01:23:12 | |
| Beeby Chris | 2024 Birmingham | 01:22:50 | |
| Reales Calderon Jose Antonio | 2023 Singapore | 01:23:06 | |
| Lampe Stefan | 2024 Hamburg | 01:22:41 | |
| Bowden Chris | 2023 Hong Kong | 01:22:52 | |
| Cardoso Rui | 2023 Barcelona | 01:22:24 | |
| Colombo Andrea | 2024 Milan | 01:22:40 | |
| Johnstone Alan | 2024 Vienna - European Championship | 01:23:12 | |
| Kogen Scott | 2024 Fort Lauderdale | 01:22:57 | |
| Seguin Alexandre | 2024 Paris | 01:22:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:28:49 | |
| 2023 Malmö | 02:05:39 | |
| 2019 Nürnberg | 01:25:51 | |
| 2019 Hannover | 01:22:47 | |
| 2019 Essen | 01:20:48 | |
| 2019 Hamburg | 01:33:40 | |
| 2023 Wien | 01:21:15 | |
| 2022 Berlin | 01:25:21 | |
| 2022 Leipzig | 01:32:54 | |
| World Championships | 01:28:41 | |
| 2018 Hamburg | 01:33:20 | |
| 2022 Hamburg | 01:22:38 | |
| 2023 World Championships Manchester | 01:41:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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