Cavicchiolo Luca Giuseppe Performance Analysis

Dive into the performance of this athlete for 2022 Madrid with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 421 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Cavicchiolo Luca Giuseppe view Cavicchiolo Luca Giuseppe's full profile

Season 5 2022 Madrid (620) HYROX PRO (38) Cavicchiolo Luca Giuseppe

ITA M 30-34 #181017 01:09:11 6th in AG | Top 15.8% 21st | Top 15.4%

Performance Highlights

Workout Total 30:35 -00:15
Running Total 34:38 +00:41
Roxzone 04:01 -00:22
Average Lap 04:20 +00:06
Best Lap 03:50 +00:11

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Cavicchiolo Luca Giuseppe's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Cavicchiolo Luca Giuseppe's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cavicchiolo Luca Giuseppe's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cavicchiolo Luca Giuseppe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 63 01:53 42.2%
Sled Push 90 01:03 23.5%
Wall Balls 76 01:03 23.5%
Ski Erg 91 00:18 6.7%
Sandbag Lunges 34 00:08 3.0%
Rowing 30 00:02 0.7%
Roxzone 25 00:01 0.4%
Sled Pull 11 00:00 0.0%
Burpees Broad Jump 14 00:00 0.0%
Farmers Carry 13 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Luca Giuseppe Luca Giuseppe Total Time Average Total Time
Running 1 03:50 03:36 πŸ† 03:50 03:36 +00:14 03:36 +00:14
Ski Erg 04:14 πŸ† 04:16 08:04 04:00 +00:14 07:36 +00:28
Running 2 04:05 03:57 πŸ† 12:09 03:59 +00:06 11:35 +00:34
Sled Push 03:47 πŸ† 03:56 15:56 03:05 +00:42 14:40 +01:16
Running 3 04:27 πŸ† 04:30 20:23 04:18 +00:09 18:58 +01:25
Sled Pull 04:08 πŸ† 06:32 24:31 04:51 -00:43 23:49 +00:42
Running 4 04:20 πŸ† 04:29 28:51 04:19 +00:01 28:08 +00:43
Burpees Broad Jump 02:52 πŸ† 03:39 31:43 03:23 -00:31 31:31 +00:12
Running 5 04:19 04:10 πŸ† 36:02 04:24 -00:05 35:55 +00:07
Rowing 04:13 πŸ† 04:24 40:15 04:16 -00:03 40:11 +00:04
Running 6 04:14 04:10 πŸ† 44:29 04:20 -00:06 44:31 -00:02
Farmers Carry 01:34 πŸ† 01:44 46:03 01:49 -00:15 46:20 -00:17
Running 7 04:20 πŸ† 04:24 50:23 04:23 -00:03 50:43 -00:20
Sandbag Lunges 03:53 πŸ† 04:44 54:16 04:03 -00:10 54:46 -00:30
Running 8 05:09 04:42 πŸ† 59:25 04:39 +00:30 59:25 +00:00
Wall Balls 05:54 05:33 πŸ† 01:05:19 05:23 +00:31 01:04:48 +00:31
Roxzone 04:01 πŸ† 04:20 01:09:11 04:23 -00:22 01:09:11

Comparing with 421 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Steenbuck Nico WorldChampionship - Leipzig 01:08:41 Compare
Penn Tom 2021 London 01:08:42 Compare
Jacobick Christian 2023 World Championships Manchester 01:08:42 Compare
Santini Jeremiah 2023 Los Angeles 01:08:42 Compare
Roncevic Alexander 2018 Wien 01:08:42 Compare
Maschitzke Toni 2024 Berlin 01:08:42 Compare
Salaun Mathieu 2024 Bordeaux 01:08:42 Compare
Murphy Ben 2024 Malaga 01:08:43 Compare
Spackman Rhys 2023 World Championships Manchester 01:08:43 Compare
Reinhardt Clemens 2022 Amsterdam 01:08:43 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 MΓΌnchen 01:12:58 Compare
2022 Basel 01:06:07 Compare
2022 Maastricht 01:06:25 Compare
2021 Stuttgart 01:14:05 Compare
2021 London 01:15:28 Compare
2022 Valencia 01:11:04 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan