Beauregard Diego Hyrox Result

Overall Performance

Diego Beauregard, competing in the HYROX category, Age Group 16-24, showed a commendable performance in the 2024 Ciudad de Mexico event. Notably, Diego has shown that he performs exceptionally in strength-based segments such as Sled Push, Sled Pull, and Farmers Carry, where he finished significantly faster than the average. This indicates a strength-based profile. However, his overall running time was 10 seconds slower than the average, suggesting an area for improvement. In terms of pacing, Diego started slower at Running 1 but managed to pick up speed and maintain a faster pace from Running 4 onwards. This suggests a need to work on his starting pace to maintain consistency throughout the race.

Segments to Improve

• Roxzone: Diego's Roxzone time was significantly slower than the average, indicating he spent more time resting or transitioning between exercise zones. To improve this, Diego could work on enhancing his overall fitness and endurance, with a focus on High Intensity Interval Training (HIIT) to build stamina. This could be complemented by practicing quick transitions between different exercises to reduce inactive time.
• Running Total: Although Diego demonstrated improvement in his running pace as the race progressed, his overall running time was still slower than average. Diego should incorporate more running drills into his training regimen, focusing on both speed and endurance. Interval running, where he alternates between high speed and a slower recovery pace, can help improve his running time. Additionally, hill sprints can help build strength and power, contributing to a better running performance.
• Ski Erg: Diego's Ski Erg time was slower than the average, suggesting a need for improvement in this area. He can benefit from specific Ski Erg drills, focusing on his form and technique. Practicing the double-pole technique, where both arms pull down simultaneously, can help increase speed and efficiency. Also, strengthening the core and upper body can significantly improve Ski Erg performance.
• Sled Pull: Despite performing better than average in this segment, there is still room for improvement. Diego can incorporate sled pulls into his regular training regimen, focusing on maintaining a low body position and driving with the legs. Strength training, particularly targeting his upper body and core, can also enhance his performance in this segment.

Race Strategies

Implementing strategic approaches to the race can significantly improve Diego's performance. Considering his strength-based profile, it is crucial that he conserves his energy during the initial running segments and utilizes it in the strength-based segments. In terms of pacing, starting out too slow might be causing him to spend unnecessary energy catching up later in the race. Therefore, a more consistent pacing strategy from the start could benefit him. Finally, focusing on quick and efficient transitions between exercises can considerably reduce his Roxzone time, contributing to a better overall time.