Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alig Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alig Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alig Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alig Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:52 | 39:25 to 36:33 | 51.2% |
| Wall Balls | 00:45 | 05:37 to 04:52 | 13.4% |
| Farmers Carry | 00:41 | 02:23 to 01:42 | 12.2% |
| Sled Push | 00:40 | 02:51 to 02:11 | 11.9% |
| Sandbag Lunges | 00:16 | 04:13 to 03:57 | 4.8% |
| Ski Erg | 00:15 | 04:23 to 04:08 | 4.5% |
| Rowing | 00:07 | 04:33 to 04:26 | 2.1% |
| Sled Pull | 00:00 | 03:37 to 03:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:49 to 03:49 | 0.0% |
| Alig Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:12 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:51 | 04:17 +00:06 | 04:12 -00:21 |
| Running 2 | 04:13 | 08:14 | 04:28 -00:15 | 08:29 -00:15 |
| Sled Push | 02:51 | 12:27 | 02:35 +00:16 | 12:57 -00:30 |
| Running 3 | 04:40 | 15:18 | 04:51 -00:11 | 15:32 -00:14 |
| Sled Pull | 03:37 | 19:58 | 04:14 -00:37 | 20:23 -00:25 |
| Running 4 | 04:56 | 23:35 | 04:48 +00:08 | 24:37 -01:02 |
| Burpees Broad Jump | 03:49 | 28:31 | 04:23 -00:34 | 29:25 -00:54 |
| Running 5 | 05:31 | 32:20 | 04:56 +00:35 | 33:48 -01:28 |
| Rowing | 04:33 | 37:51 | 04:34 -00:01 | 38:44 -00:53 |
| Running 6 | 05:20 | 42:24 | 04:50 +00:30 | 43:18 -00:54 |
| Farmers Carry | 02:23 | 47:44 | 01:55 +00:28 | 48:08 -00:24 |
| Running 7 | 05:01 | 50:07 | 04:49 +00:12 | 50:03 +00:04 |
| Sandbag Lunges | 04:13 | 55:08 | 04:22 -00:09 | 54:52 +00:16 |
| Running 8 | 05:56 | 59:21 | 05:11 +00:45 | 59:14 +00:07 |
| Wall Balls | 05:37 | 01:05:17 | 05:25 +00:12 | 01:04:25 +00:52 |
| Roxzone | 04:34 | 01:15:21 | 05:31 -00:57 | 01:15:21 |
In terms of his profile, Benjamin's total running time of 00:39:25 was 02:04 slower than the average for his finish time. This suggests that he may benefit from improving his running abilities. However, it is important to note that his best running lap of 00:03:51 was 00:13 faster than average, indicating that he has the potential to excel in running segments.
To improve the Run Total segment, Benjamin should work on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, strength training, and interval training. Incorporating exercises such as sprints, hill repeats, and high-intensity interval training (HIIT) can help improve his running speed and endurance.
For Running 5, Running 8, and Running 6, Benjamin should specifically focus on improving his running endurance. Long-distance runs at a moderate pace can help build his aerobic capacity and improve his overall running performance. Incorporating tempo runs and fartlek training can also help improve his speed and endurance.
The Farmers Carry segment requires a combination of strength and grip endurance. Benjamin should focus on exercises that target the muscles used in the Farmers Carry, such as deadlifts, farmer's walks, and grip strength exercises. Additionally, incorporating exercises that target the core, such as planks and Russian twists, can help improve stability and performance during this segment.
For the Ski Erg segment, Benjamin should work on improving his technique and power output. Training on the Ski Erg regularly, focusing on proper form and increasing resistance, can help improve his performance in this segment. Additionally, incorporating exercises that target the muscles used in skiing, such as squats and lunges, can help improve overall strength and power.
In conclusion, Benjamin Alig performed well in the HYROX race, but there are areas for improvement. He should focus on improving his running performance, specifically in segments where he lost the most time. Incorporating specific training strategies and techniques, such as interval training, strength training, and targeted exercises, can help enhance his performance in these areas. Additionally, implementing race strategies such as pacing, efficient transitions, mental preparation, and proper nutrition and hydration can contribute to better overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Grieger Matthias | 2018 Hamburg | 01:15:35 | |
| Foot Daniel | 2022 London | 01:15:25 | |
| Melvin Lee | 2024 London | 01:15:28 | |
| Tebbe Christopher | 2021 Stuttgart | 01:15:15 | |
| Mooney Michael | 2023 London | 01:14:57 | |
| Tillack Patrick | 2024 Hamburg | 01:15:35 | |
| De Marchi Piero | 2024 Milan | 01:15:37 | |
| Lynch Eoghan | 2024 Dublin | 01:15:09 | |
| Moore Stephen | 2024 Birmingham | 01:15:04 | |
| Dean James | 2022 Birmingham | 01:15:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:19:45 | |
| 2022 Hamburg | 01:11:54 | |
| 2022 Frankfurt | 01:17:40 | |
| 2023 Köln | 01:26:16 | |
| 2022 Frankfurt | 01:17:39 | |
| 2023 Frankfurt | 01:27:18 | |
| 2023 World Championships Manchester | 01:23:49 | |
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