Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Melvin Lee's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Melvin Lee hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Melvin Lee’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Melvin Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:55 | 05:47 to 03:52 | 38.2% |
| Wall Balls | 00:56 | 05:48 to 04:52 | 18.6% |
| Sandbag Lunges | 00:42 | 04:39 to 03:57 | 14.0% |
| Sled Pull | 00:38 | 04:25 to 03:47 | 12.6% |
| Sled Push | 00:24 | 02:35 to 02:11 | 8.0% |
| Farmers Carry | 00:12 | 01:54 to 01:42 | 4.0% |
| Ski Erg | 00:07 | 04:15 to 04:08 | 2.3% |
| Rowing | 00:07 | 04:33 to 04:26 | 2.3% |
| Run Total | 00:00 | 34:51 to 34:51 | 0.0% |
| Melvin Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:12 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:41 | 04:17 -00:02 | 04:12 +00:29 |
| Running 2 | 03:52 | 08:56 | 04:28 -00:36 | 08:29 +00:27 |
| Sled Push | 02:35 | 12:48 | 02:35 +00:00 | 12:57 -00:09 |
| Running 3 | 04:18 | 15:23 | 04:51 -00:33 | 15:32 -00:09 |
| Sled Pull | 04:25 | 19:41 | 04:15 +00:10 | 20:23 -00:42 |
| Running 4 | 04:12 | 24:06 | 04:49 -00:37 | 24:38 -00:32 |
| Burpees Broad Jump | 05:47 | 28:18 | 04:23 +01:24 | 29:27 -01:09 |
| Running 5 | 04:22 | 34:05 | 04:56 -00:34 | 33:50 +00:15 |
| Rowing | 04:33 | 38:27 | 04:34 -00:01 | 38:46 -00:19 |
| Running 6 | 04:12 | 43:00 | 04:51 -00:39 | 43:20 -00:20 |
| Farmers Carry | 01:54 | 47:12 | 01:56 -00:02 | 48:11 -00:59 |
| Running 7 | 04:11 | 49:06 | 04:49 -00:38 | 50:07 -01:01 |
| Sandbag Lunges | 04:39 | 53:17 | 04:22 +00:17 | 54:56 -01:39 |
| Running 8 | 05:05 | 57:56 | 05:12 -00:07 | 59:18 -01:22 |
| Wall Balls | 05:48 | 01:03:01 | 05:27 +00:21 | 01:04:30 -01:29 |
| Roxzone | 06:47 | 01:15:28 | 05:31 +01:16 | 01:15:28 |
Lee, congrats on your performance at the 2024 London Hyrox! Finishing with an overall time of 01:15:28 puts you in the top 3% of all athletes. That’s no small feat! Your total running time of 00:34:51 is impressive and shows you’ve got a runner’s profile, clocking in 3:25 faster than average. However, it seems you may have started a tad too slow on the first running segment, which might’ve thrown off your rhythm. Your pacing improved as you went along, especially in Running 2 and Running 4, where you were consistently faster than average. You’ve got the engine; now it’s about harnessing that power efficiently across all segments. 🏆
Now, let’s dive into the segments that left some room for improvement. Here’s where you can really turn things around:
This segment really hit the brakes on your overall time. The key here is to work on your explosive power and efficiency. Try incorporating Box Jumps and Burpee to Box Jumps into your routine. Keep your core tight and land softly to reduce impact. Aim for 3 sets of 10 reps, focusing on speed and form.
It's time to bring your Wall Balls to the next level! Work on your squat depth and ensure you’re using your legs to push the ball up. Try Wall Ball drills with a lighter ball to increase your speed. Aim for 4 sets of 15 reps, focusing on quick transitions between squats and throws.
Sandbag Lunges can be grueling, but let’s turn that around! Focus on your core stability and form. Use lighter weights to perfect your technique. Incorporate Weighted Lunges and Walking Lunges into your training, aiming for 4 sets of 12 on each leg. Make sure to engage your core and keep your back straight!
Time to pull your weight—literally! Practice Sled Pulls with varying weights. Focus on your grip and posture. Use resistance bands to simulate the pull motion and build that strength. Aim for 5 sets of 20 meters, keeping your form tight and steady.
While you were close to average here, there’s always room for improvement. Incorporate Heavy Sled Pushes into your workouts. Focus on short, explosive pushes. Aim for 5 sets of 15 meters, focusing on driving through your legs and maintaining a low center of gravity.
Lastly, the Roxzone felt a bit sluggish. At 00:06:47, you spent about 01:20 longer than average—time to hustle between those exercises! Focus on getting your breath back while still moving. Practice quick transitions and think of it like a dance; keep moving those feet! 💥
During the race, remember to:
Lee, remember that every race is a chance to learn and improve. You’ve shown you’ve got the speed; now let’s work on turning those segments into strengths. “Success is the sum of small efforts, repeated day in and day out.” Keep pushing yourself, and you’ll see the results. Onwards and upwards—let's crush those goals together! 💪
Stay strong and keep that spirit high, Lee! The Rox-Coach is here to help you every step of the way.
| Similar Athletes | |||
|---|---|---|---|
| Gall Tom | 2024 Malaga | 01:15:51 | |
| Howard George | 2023 London | 01:15:32 | |
| Mcswity Peter | 2024 Manchester | 01:15:47 | |
| Bonine Brandon | 2023 Houston | 01:15:17 | |
| James Christopher | 2024 Birmingham | 01:15:33 | |
| Abbenhuis Guus | 2022 Amsterdam | 01:15:44 | |
| Jamison David | 2023 Glasgow | 01:15:12 | |
| Achab Mohamed | 2023 Madrid | 01:15:30 | |
| Henneberg Sebastian | 2024 Stuttgart | 01:15:08 | |
| Héricy Alexandre | 2024 Marseille | 01:15:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
