Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zwiers Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zwiers Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zwiers Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zwiers Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:03 | 49:18 to 45:15 | 60.3% |
| Sled Push | 01:16 | 04:21 to 03:05 | 18.9% |
| Sandbag Lunges | 00:59 | 06:29 to 05:30 | 14.6% |
| Sled Pull | 00:16 | 05:33 to 05:17 | 4.0% |
| Ski Erg | 00:09 | 04:42 to 04:33 | 2.2% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Zwiers Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:53 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:55 | 04:33 +00:09 | 04:53 -00:58 |
| Running 2 | 05:47 | 08:37 | 05:20 +00:27 | 09:26 -00:49 |
| Sled Push | 04:21 | 14:24 | 03:11 +01:10 | 14:46 -00:22 |
| Running 3 | 06:18 | 18:45 | 05:50 +00:28 | 17:57 +00:48 |
| Sled Pull | 05:33 | 25:03 | 05:29 +00:04 | 23:47 +01:16 |
| Running 4 | 08:25 | 30:36 | 05:50 +02:35 | 29:16 +01:20 |
| Burpees Broad Jump | 05:24 | 39:01 | 06:08 -00:44 | 35:06 +03:55 |
| Running 5 | 06:05 | 44:25 | 06:02 +00:03 | 41:14 +03:11 |
| Rowing | 04:45 | 50:30 | 04:59 -00:14 | 47:16 +03:14 |
| Running 6 | 06:01 | 55:15 | 05:52 +00:09 | 52:15 +03:00 |
| Farmers Carry | 02:10 | 01:01:16 | 02:23 -00:13 | 58:07 +03:09 |
| Running 7 | 06:05 | 01:03:26 | 05:51 +00:14 | 01:00:30 +02:56 |
| Sandbag Lunges | 06:29 | 01:09:31 | 05:41 +00:48 | 01:06:21 +03:10 |
| Running 8 | 06:46 | 01:16:00 | 06:39 +00:07 | 01:12:02 +03:58 |
| Wall Balls | 05:46 | 01:22:46 | 07:25 -01:39 | 01:18:41 +04:05 |
| Roxzone | 05:37 | 01:34:00 | 07:54 -02:17 | 01:34:00 |
One key highlight is Mike's running performance, specifically his best running lap of 00:03:55. This indicates that he has good running speed and endurance. However, his total running time of 00:49:18 was 04:50 slower than average, suggesting that he may need to work on maintaining a consistent pace throughout the race.
In conclusion, Mike Zwiers showed strength and determination in the 2023 Amsterdam Hyrox race. By implementing the suggested strategies and techniques, focusing on specific segments for improvement, and incorporating targeted training exercises and drills, Mike can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cattermole Steven | 2023 London | 01:33:54 | |
| Cartwright David | 2024 Singapore National Stadium | 01:34:20 | |
| Nguyen Stephen | 2024 Sydney | 01:33:34 | |
| Shah Jaimin | 2024 Madrid | 01:34:05 | |
| Knight Andy | 2024 Birmingham | 01:34:18 | |
| Kremb Markus | 2023 Karlsruhe | 01:33:45 | |
| Duncan Ross | 2022 Manchester | 01:33:30 | |
| Sosnowski Robin | 2024 Malaga | 01:33:41 | |
| Évora Jordy | 2024 Amsterdam | 01:34:13 | |
| Garcia Ruben | 2023 Chicago | 01:34:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 01:37:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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