Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Greally Dylan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Greally Dylan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Greally Dylan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greally Dylan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 40:15 to 38:07 | 35.1% |
| Wall Balls | 01:50 | 07:02 to 05:12 | 30.1% |
| Sandbag Lunges | 00:45 | 04:57 to 04:12 | 12.3% |
| Burpees Broad Jump | 00:44 | 04:56 to 04:12 | 12.1% |
| Farmers Carry | 00:21 | 02:09 to 01:48 | 5.8% |
| Sled Push | 00:16 | 02:36 to 02:20 | 4.4% |
| Rowing | 00:01 | 04:33 to 04:32 | 0.3% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Greally Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:38 | 00:00 | 04:18 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:04 | 02:38 | 04:19 -00:15 | 04:18 -01:40 |
| Running 2 | 04:41 | 06:42 | 04:37 +00:04 | 08:37 -01:55 |
| Sled Push | 02:36 | 11:23 | 02:40 -00:04 | 13:14 -01:51 |
| Running 3 | 05:12 | 13:59 | 05:00 +00:12 | 15:54 -01:55 |
| Sled Pull | 03:41 | 19:11 | 04:26 -00:45 | 20:54 -01:43 |
| Running 4 | 05:25 | 22:52 | 04:58 +00:27 | 25:20 -02:28 |
| Burpees Broad Jump | 04:56 | 28:17 | 04:36 +00:20 | 30:18 -02:01 |
| Running 5 | 05:15 | 33:13 | 05:06 +00:09 | 34:54 -01:41 |
| Rowing | 04:33 | 38:28 | 04:38 -00:05 | 40:00 -01:32 |
| Running 6 | 06:37 | 43:01 | 05:00 +01:37 | 44:38 -01:37 |
| Farmers Carry | 02:09 | 49:38 | 02:00 +00:09 | 49:38 +00:00 |
| Running 7 | 05:03 | 51:47 | 04:59 +00:04 | 51:38 +00:09 |
| Sandbag Lunges | 04:57 | 56:50 | 04:32 +00:25 | 56:37 +00:13 |
| Running 8 | 05:29 | 01:01:47 | 05:26 +00:03 | 01:01:09 +00:38 |
| Wall Balls | 07:02 | 01:07:16 | 05:42 +01:20 | 01:06:35 +00:41 |
| Roxzone | 04:01 | 01:18:09 | 05:52 -01:51 | 01:18:09 |
Dylan Greally, a HYROX competitor in the 25-29 age group, performed impressively in the 2024 Dublin event, finishing in the top 20% of all athletes and top 23% in his age group. However, there is room for improvement. His total running time was slower than average, indicating a need for increased running training. His performance in the 'Roxzone' segment was faster than average, suggesting effective transition times and overall fitness.
Examining his run segments, Dylan started off faster than average in the first segment, but gradually lost pace as the race progressed, finishing slower than average in the final running segment. This suggests that Dylan might be starting too fast and depleting his energy reserves early in the race.
Based on his performance, Dylan might benefit from adjusting his race strategy. Rather than starting off at a fast pace, he could aim for a more consistent speed throughout the race to conserve energy for the final segments. Practicing transition times could also help minimize time spent in the 'Roxzone' and improve his overall time.
Furthermore, he could benefit from specific strength training tailored towards the exercises in the race, especially those where he performed slower than average. Regularly practicing these exercises could help improve his form and efficiency during the race.
Lastly, incorporating more recovery strategies, such as foam rolling and stretching, could help improve muscle recovery and overall performance in the long term.
| Similar Athletes | |||
|---|---|---|---|
| Nägler Guido | 2019 Essen | 01:17:57 | |
| Schnaubelt Alex | 2023 Stuttgart | 01:18:17 | |
| Brook Timmy | 2024 Perth | 01:18:33 | |
| Mudway Max | 2024 Birmingham | 01:18:29 | |
| Bonutto Clément | 2024 Bordeaux | 01:18:16 | |
| Huxtable Harry | 2024 Birmingham | 01:18:00 | |
| Cloarec Quentin | 2023 Singapore | 01:18:34 | |
| Lopez Guillermo | 2024 Ciudad de Mexico | 01:18:13 | |
| Loudon Michael | 2023 Birmingham | 01:18:03 | |
| Odonoghue Shane | 2023 Los Angeles | 01:18:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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