Mobly Kara Hyrox Result

Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 881 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Mobly Kara Woman Women 30-34 #121003 01:18:09 🥈 in AG | Top 6.7% 9th | Top 5.8%
+04:33
45:03
Run Total
+00:34
05:38
Avg. Lap
+00:38
05:08
Best Lap
-06:41
25:22
Workout Total
-00:50
03:10
Avg. Workout
+02:14
07:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 67.
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The chart has 1 Y axis displaying values. Data ranges from 0 to 67.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 270 to 381.
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Based on 881 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 3 to 304.
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Based on 881 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -290 to 134.
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Based on 881 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4399 to 5417.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:27. Check the detail of the improvement plan below.

06:07 Potential Improvement 72.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 06:07 (From 45:03 to 38:56) 72.4%
Sled Push 00:55 (From 02:55 to 02:00) 10.8%
Sandbag Lunges 00:45 (From 04:23 to 03:38) 8.9%
Farmers Carry 00:40 (From 02:27 to 01:47) 7.9%
Ski Erg 00:00 (From 04:25 to 04:25) 0.0%
Sled Pull 00:00 (From 03:26 to 03:26) 0.0%
BBJ 00:00 (From 00:03 to 00:03) 0.0%
Rowing 00:00 (From 04:47 to 04:47) 0.0%
Wall Balls 00:00 (From 02:56 to 02:56) 0.0%

Splits Time

Mobly Kara Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 04:37 +00:51 00:00 +00:00
Ski Erg 04:25 05:28 04:51 -00:26 04:37 +00:51
Running 2 05:08 09:53 04:52 +00:16 09:28 +00:25
Sled Push 02:55 15:01 02:24 +00:31 14:20 +00:41
Running 3 05:38 17:56 05:06 +00:32 16:44 +01:12
Sled Pull 03:26 23:34 04:51 -01:25 21:50 +01:44
Running 4 05:40 27:00 05:06 +00:34 26:41 +00:19
Burpees Broad Jump 00:03 32:40 04:53 -04:50 31:47 +00:53
Running 5 05:41 32:43 05:12 +00:29 36:40 -03:57
Rowing 04:47 38:24 05:04 -00:17 41:52 -03:28
Running 6 05:37 43:11 05:09 +00:28 46:56 -03:45
Farmers Carry 02:27 48:48 02:00 +00:27 52:05 -03:17
Running 7 05:34 51:15 05:06 +00:28 54:05 -02:50
Sandbag Lunges 04:23 56:49 04:01 +00:22 59:11 -02:22
Running 8 06:21 01:01:12 05:24 +00:57 01:03:12 -02:00
Wall Balls 02:56 01:07:33 03:59 -01:03 01:08:36 -01:03
Roxzone 07:48 01:18:09 05:34 +02:14 01:18:09
Based on 881 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kara Mobly performed exceptionally well in the HYROX race in Los Angeles, finishing with an overall rank of 9 out of 362 athletes. She also achieved an impressive rank of 2 in her age group, placing her in the top 2% of 70 athletes. Kara's overall time of 01:18:09 showcases her strong athletic abilities and dedication to fitness.

In terms of her profile, Kara's total running time of 00:45:03 was 05:36 slower than the average for her finish time. This indicates that she may benefit from focusing on improving her running performance. However, it is worth mentioning that her best running lap was an impressive 00:05:08, indicating that she has the potential to excel in this area.

Segments to Improve


Based on the splits analysis, the following segments stand out as areas that Kara can focus on improving: Running 1, Running 8, Best Lap, Running 4, Running 3, Running 5, Running 6, Running 7, Running 2, Farmers Carry, and Sandbag Lunges. These segments accounted for the most time lost during the race.

To improve Kara's performance in these segments, the following training strategies and techniques are recommended:

1. Running Technique:
Kara should focus on improving her running technique to increase her overall speed. This can be achieved through drills such as high knees, butt kicks, and stride lengthening exercises. She should also work on maintaining a consistent and efficient running form throughout the race.

2. Interval Training:
Incorporating interval training into Kara's training routine can help improve her speed and endurance. She can include short, high-intensity sprints followed by recovery periods to simulate race conditions and improve her overall running performance.

3. Strength Training:
Kara can benefit from incorporating strength training exercises that target the muscles used in running, such as the quadriceps, hamstrings, calves, and core. Exercises like squats, lunges, deadlifts, and calf raises can help improve her running power and efficiency.

4. Transition Time:
To improve the Roxzone segment, Kara should aim to improve her overall fitness and reduce her transition time between exercises. This can be achieved through specific training routines that focus on improving agility, speed, and coordination.

Strategies


During the race, Kara can implement the following strategies to enhance her overall performance:

1. Pacing:
It is important for Kara to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may prevent her from reaching her full potential. Finding the right balance and pacing herself strategically can help optimize her performance.

2. Mental Preparation:
Kara should focus on maintaining a positive mindset throughout the race. Mental toughness and resilience are crucial in overcoming challenges and pushing through fatigue. Visualizing success and setting small goals throughout the race can help keep her motivated and focused.

3. Hydration and Nutrition:
Proper hydration and nutrition are essential for optimal performance. Kara should ensure she is adequately hydrated before, during, and after the race. Consuming a balanced meal or snack prior to the race can provide her with the necessary energy to perform at her best.

4. Race Strategy:
Kara should carefully plan her approach to each segment of the race, taking into consideration her strengths and areas of improvement. Breaking down the race into smaller, manageable segments can help her stay focused and maintain a consistent pace.

Overall, Kara Mobly has shown incredible potential and dedication in the HYROX race. By focusing on improving her running performance, incorporating specific training strategies, and implementing effective race strategies, she can further enhance her athletic abilities and achieve even greater success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 89.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 89.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Teis Ilari Elisabet 2023 Barcelona 01:18:29
Albers Sanne 2024 Rotterdam 01:18:24
Valentini Danielle 2024 Fort Lauderdale 01:18:27
Gonzalez Sandra 2024 Sydney 01:18:25
Wylde Ruth 2023 London 01:18:30
Mcclintock Anna 2024 Sydney 01:18:11
Walraven Femke 2022 Amsterdam 01:17:40
Nolden Verena 2024 Köln 01:17:45
Small Bron 2024 Singapore National Stadium 01:17:55
López Calero Alba 2022 Valencia 01:17:57
Other Results from this athlete
2022 Los Angeles Mobly Kara 01:23:01
2022 Chicago Mobly Kara 01:22:32
2022 Las Vegas Mobly Kara 01:25:38
2021 New York Mobly Kara 01:19:45
2023 World Championships Manchester Mobly Kara 01:18:43
2022 Dallas Mobly Kara 01:19:09
2022 Chicago Mobly Kara 01:20:58
2022 New York Mobly Kara 01:22:57
2023 Madrid Mobly Kara 01:11:12
2024 Dallas Balven Christopher, Mobly Kara 01:03:32
2024 Dallas Balven Christopher, Herrera Juan, Mobly Kara, Fecik Maria 01:01:54
2024 Toronto Mobly Kara 01:11:42
2024 Gainful Anaheim Fecik Mike, Mobly Kara 01:04:55
2024 Houston Balven Christopher, Mobly Kara 01:03:15
2024 Washington - North American Championships Balven Christopher, Mobly Kara 01:01:49
2023 Los Angeles Fecik Mike, Mobly Kara, Fecik Maria, West Jay 57:49
2023 Los Angeles Mobly Kara, Campbell Molly 01:01:44
2023 Dallas Nelson Derek, Mobly Kara, Fecik Maria, Balven Chris 56:03
2023 Dallas Mobly Kara, Balven Chris 01:01:56
2024 Anaheim Mobly Kara, Campbell Molly 01:04:48
2024 World Championships Nice Balven Christopher, Mobly Kara 01:04:56
2024 Toronto Mobly Kara, Fecik Maria 01:02:34
2023 Dallas Hay Cory, Mobly Kara, Balven Chris, Fecik Maria 58:42
2023 Dallas Mobly Kara, Balven Chris 01:04:55
2023 Miami Killeen Nick, Scott Dylan, Jackson Terra, Mobly Kara 01:10:46
2023 Miami Rantala Lauren, Mobly Kara 01:17:59
2023 Houston Richardson Kevin, Mobly Kara, Johnson Molly, Balven Chris 01:01:22
2023 Houston Mobly Kara, Johnson Molly 01:07:12
2023 Chicago - North American Open Championship Mobly Kara, Fecik Maria 01:13:29
2022 Dallas Mason David, Tsou Derrick, Mobly Kara, May Megan 01:03:40
2022 Dallas Douglas Drew, Mobly Kara 01:09:35
2021 Dallas Douglas Drew, Mobly Kara 01:19:50

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