Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 236 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mobly Kara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mobly Kara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mobly Kara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mobly Kara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 43:42 to 40:21 | 52.9% |
| Sandbag Lunges | 01:01 | 05:49 to 04:48 | 16.1% |
| Farmers Carry | 00:59 | 03:26 to 02:27 | 15.5% |
| Sled Push | 00:56 | 04:33 to 03:37 | 14.7% |
| Rowing | 00:03 | 05:00 to 04:57 | 0.8% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Mobly Kara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:30 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:50 | 04:46 -00:18 | 04:30 -00:40 |
| Running 2 | 05:03 | 08:18 | 04:50 +00:13 | 09:16 -00:58 |
| Sled Push | 04:33 | 13:21 | 03:53 +00:40 | 14:06 -00:45 |
| Running 3 | 05:35 | 17:54 | 05:12 +00:23 | 17:59 -00:05 |
| Sled Pull | 05:01 | 23:29 | 06:16 -01:15 | 23:11 +00:18 |
| Running 4 | 05:41 | 28:30 | 05:13 +00:28 | 29:27 -00:57 |
| Burpees Broad Jump | 04:20 | 34:11 | 04:52 -00:32 | 34:40 -00:29 |
| Running 5 | 05:47 | 38:31 | 05:19 +00:28 | 39:32 -01:01 |
| Rowing | 05:00 | 44:18 | 05:01 -00:01 | 44:51 -00:33 |
| Running 6 | 05:39 | 49:18 | 05:13 +00:26 | 49:52 -00:34 |
| Farmers Carry | 03:26 | 54:57 | 02:37 +00:49 | 55:05 -00:08 |
| Running 7 | 05:47 | 58:23 | 05:16 +00:31 | 57:42 +00:41 |
| Sandbag Lunges | 05:49 | 01:04:10 | 04:59 +00:50 | 01:02:58 +01:12 |
| Running 8 | 06:24 | 01:09:59 | 05:40 +00:44 | 01:07:57 +02:02 |
| Wall Balls | 05:29 | 01:16:23 | 06:11 -00:42 | 01:13:37 +02:46 |
| Roxzone | 03:54 | 01:25:38 | 05:50 -01:56 | 01:25:38 |
Based on the splits analysis, Kara showed strength in several areas, including Running 1, Ski Erg, Running 2, Sled Pull, and Burpees Broad Jump. She performed significantly faster than the average in these segments, with times ranging from 31 seconds to 58 seconds faster.
To improve in the Sled Push segment, Kara should focus on building overall fitness and improving her transition time. Incorporating exercises that specifically target the muscles used during the Sled Push, such as squats and deadlifts, can help improve her strength and power. Additionally, practicing the sled push technique and finding efficient ways to transition between exercises can help reduce the time lost in this segment.
In the Sandbag Lunges segment, Kara should work on improving her overall fitness and endurance. Incorporating exercises that target the muscles used during lunges, such as walking lunges and Bulgarian split squats, can help improve her strength and stability. Additionally, practicing the lunging technique and finding an efficient rhythm during the lunges can help reduce the time lost in this segment.
For the Farmers Carry segment, Kara should focus on improving her overall fitness and grip strength. Exercises such as farmer's carries, dead hangs, and grip strengtheners can help improve her grip strength. Additionally, practicing proper form and finding an efficient stride during the carry can help reduce the time lost in this segment.
In the Wall Balls segment, Kara should work on improving her overall fitness and leg strength. Exercises such as squats, lunges, and jump squats can help improve her leg strength and power. Additionally, practicing the wall ball technique and finding an efficient rhythm during the exercise can help reduce the time lost in this segment.
To improve her overall running performance, Kara should focus on both her running fitness and strength. Incorporating interval training, tempo runs, and hill sprints can help improve her running speed and endurance. Additionally, incorporating strength training exercises such as squats, deadlifts, and lunges can help improve her leg strength and power, leading to better running performance.
Additionally, Kara should prioritize proper form and technique in each exercise. This can help reduce the risk of injury and improve overall performance. Practicing the specific movements and exercises during training can help build muscle memory and improve efficiency during the race.
Overall, Kara performed well in the Hyrox race, with strong performances in several segments. By focusing on improving her performance in the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her race performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Garnier Anouk | 2022 Wien | 01:25:20 | |
| Rossiter Emily | 2024 Birmingham | 01:25:43 | |
| White Chloe | 2022 Birmingham | 01:25:32 | |
| Poyard Manon | 2023 Dubai | 01:25:25 | |
| LECOSSOIS BETTINA | 2024 Frankfurt | 01:25:52 | |
| Mcelvaney Miriam | 2024 Glasgow | 01:25:31 | |
| Brooks Stephanie | 2024 Sports Direct HYROX London | 01:25:48 | |
| Gąsior Natalia | 2024 World Championships Nice | 01:25:36 | |
| Royce Laura | 2023 Melbourne | 01:25:23 | |
| Vickers Laura | 2023 London | 01:25:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:22:32 | |
| 2023 Madrid | 01:11:12 | |
| 2022 Los Angeles | 01:23:01 | |
| 2022 Los Angeles | 01:18:09 | |
| 2022 Dallas | 01:19:09 | |
| 2021 New York | 01:19:45 | |
| 2022 Chicago | 01:20:58 | |
| 2022 New York | 01:22:57 | |
| 2023 World Championships Manchester | 01:18:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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