Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 852 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcclintock Anna's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcclintock Anna hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcclintock Anna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcclintock Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:58 | 07:16 to 04:18 | 48.4% |
| Sled Pull | 01:10 | 05:26 to 04:16 | 19.0% |
| Sandbag Lunges | 00:54 | 04:31 to 03:37 | 14.7% |
| Sled Push | 00:28 | 02:28 to 02:00 | 7.6% |
| Wall Balls | 00:21 | 03:40 to 03:19 | 5.7% |
| Farmers Carry | 00:09 | 01:56 to 01:47 | 2.4% |
| Ski Erg | 00:05 | 04:45 to 04:40 | 1.4% |
| Rowing | 00:03 | 04:57 to 04:54 | 0.8% |
| Run Total | 00:00 | 38:38 to 38:38 | 0.0% |
| Mcclintock Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:36 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:21 | 04:51 -00:06 | 04:36 -01:15 |
| Running 2 | 04:50 | 08:06 | 04:52 -00:02 | 09:27 -01:21 |
| Sled Push | 02:28 | 12:56 | 02:24 +00:04 | 14:19 -01:23 |
| Running 3 | 04:59 | 15:24 | 05:06 -00:07 | 16:43 -01:19 |
| Sled Pull | 05:26 | 20:23 | 04:51 +00:35 | 21:49 -01:26 |
| Running 4 | 04:53 | 25:49 | 05:07 -00:14 | 26:40 -00:51 |
| Burpees Broad Jump | 07:16 | 30:42 | 04:53 +02:23 | 31:47 -01:05 |
| Running 5 | 05:08 | 37:58 | 05:12 -00:04 | 36:40 +01:18 |
| Rowing | 04:57 | 43:06 | 05:04 -00:07 | 41:52 +01:14 |
| Running 6 | 04:52 | 48:03 | 05:10 -00:18 | 46:56 +01:07 |
| Farmers Carry | 01:56 | 52:55 | 02:00 -00:04 | 52:06 +00:49 |
| Running 7 | 04:54 | 54:51 | 05:07 -00:13 | 54:06 +00:45 |
| Sandbag Lunges | 04:31 | 59:45 | 04:01 +00:30 | 59:13 +00:32 |
| Running 8 | 05:45 | 01:04:16 | 05:24 +00:21 | 01:03:14 +01:02 |
| Wall Balls | 03:40 | 01:10:01 | 03:59 -00:19 | 01:08:38 +01:23 |
| Roxzone | 04:39 | 01:18:11 | 05:34 -00:55 | 01:18:11 |
Anna Mcclintock delivered a commendable performance in the 2024 Sydney Hyrox race, securing an overall rank of 52 out of 1059 athletes, placing her in the top 4%. Within her age group (16-24), she achieved a rank of 6, reflecting her competitiveness among peers. With a total running time of 00:38:38, Anna demonstrated a strong running capability, being 2:19 faster than the average, suggesting a runner profile.
Anna's initial segments showed a strong start, particularly Running 1, where she was significantly faster than average. However, her pacing seemed consistent rather than overly aggressive, as she maintained a solid running performance throughout. Areas of strength included her running segments and transitions in the Roxzone, where she was notably quicker, indicating efficient transitions and good overall fitness.
By addressing these areas of improvement with targeted exercises and strategic race planning, Anna can enhance her performance in future Hyrox events and further her standing among elite competitors.
| Similar Athletes | |||
|---|---|---|---|
| Herbert Kerstine | 2022 London | 01:18:18 | |
| Garcia Lauren | 2022 Birmingham | 01:18:10 | |
| Weber Lea | 2024 Paris | 01:18:02 | |
| Law Claudia | 2024 Taipei | 01:18:29 | |
| Mcnamara Jenny | 2024 Copenhagen | 01:18:25 | |
| Odunubi Emma | 2022 Birmingham | 01:17:50 | |
| Frhlich Emily | 2023 Frankfurt | 01:18:16 | |
| Böhler Hannah | 2024 Karlsruhe | 01:18:03 | |
| Fackler Romina | 2024 Frankfurt | 01:18:22 | |
| Lameris Anneke | 2022 Essen | 01:17:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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