Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 281 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zinalddin Samer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zinalddin Samer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zinalddin Samer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zinalddin Samer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:14 | 01:06:47 to 55:33 | 100.0% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Sled Pull | 00:00 | 06:45 to 06:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:23 to 06:23 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:48 to 02:48 | 0.0% |
| Sandbag Lunges | 00:00 | 05:45 to 05:45 | 0.0% |
| Wall Balls | 00:00 | 09:10 to 09:10 | 0.0% |
| Zinalddin Samer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 05:50 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:49 | 04:55 -00:13 | 05:50 -01:01 |
| Running 2 | 09:14 | 09:31 | 06:37 +02:37 | 10:45 -01:14 |
| Sled Push | 03:11 | 18:45 | 04:06 -00:55 | 17:22 +01:23 |
| Running 3 | 10:12 | 21:56 | 07:30 +02:42 | 21:28 +00:28 |
| Sled Pull | 06:45 | 32:08 | 07:14 -00:29 | 28:58 +03:10 |
| Running 4 | 07:47 | 38:53 | 07:24 +00:23 | 36:12 +02:41 |
| Burpees Broad Jump | 06:23 | 46:40 | 08:38 -02:15 | 43:36 +03:04 |
| Running 5 | 07:25 | 53:03 | 07:47 -00:22 | 52:14 +00:49 |
| Rowing | 05:22 | 01:00:28 | 05:36 -00:14 | 01:00:01 +00:27 |
| Running 6 | 07:25 | 01:05:50 | 07:34 -00:09 | 01:05:37 +00:13 |
| Farmers Carry | 02:48 | 01:13:15 | 02:56 -00:08 | 01:13:11 +00:04 |
| Running 7 | 07:18 | 01:16:03 | 07:42 -00:24 | 01:16:07 -00:04 |
| Sandbag Lunges | 05:45 | 01:23:21 | 08:06 -02:21 | 01:23:49 -00:28 |
| Running 8 | 12:40 | 01:29:06 | 09:39 +03:01 | 01:31:55 -02:49 |
| Wall Balls | 09:10 | 01:41:46 | 10:19 -01:09 | 01:41:34 +00:12 |
| Roxzone | 12:28 | 02:03:17 | 11:24 +01:04 | 02:03:17 |
Based on the splits analysis, Samer's pacing was generally consistent throughout the race, with some segments being faster or slower than average. His best running lap time of 00:04:49 indicates that he has good speed and endurance. However, his total running time of 01:06:47 was 11:02 slower than the average, suggesting that he may need to focus on improving his overall fitness and transition time.
Overall, Samer Zinalddin has shown promise in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, he can work towards improving his overall fitness, running speed, and transition time, ultimately leading to better race results.
| Similar Athletes | |||
|---|---|---|---|
| Shetty Roshan | 2022 Hong Kong | 02:03:16 | |
| Breton Jf | 2024 Dallas | 02:02:51 | |
| Thirunavukkarasu Thirushan | 2024 Madrid | 02:03:38 | |
| Lin Ou | 2024 Beijing | 02:02:52 | |
| Wynne Sam | 2024 Dallas | 02:03:10 | |
| Brothelande Julien | 2024 Bordeaux | 02:03:27 | |
| Dempsey Thomas | 2023 Dublin | 02:03:20 | |
| Vessella Carmine | 2020 Chicago | 02:03:36 | |
| Pusch Christian | 2021 Hamburg | 02:03:02 | |
| Morrison Carl | 2024 Brisbane | 02:03:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:59:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
