Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #130004 01:39:54
137th in
AG
| Top 11.9%
894th | Top 77.3%
+00:25
49:10
Run Total
+00:04
06:09
Avg. Lap
-00:14
04:54
Best Lap
-00:50
41:42
Workout Total
-00:07
05:12
Avg. Workout
+00:27
09:07
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Zappi Ruben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zappi Ruben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zappi Ruben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zappi Ruben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ruben Zappi's performance in the 2024 Rimini Hyrox race places him within the top 58% of all athletes and 62% within his age group, indicating a solid mid-pack position. His total running time was slightly faster than average, suggesting a runner's profile with room for improvement in strength-focused areas. Zappi started the race exceptionally strong, with initial running segments significantly faster than average, but this pace couldn't be maintained throughout all segments, particularly noted in the final running stage, which was substantially slower. This pattern suggests an initial burst that may have compromised later parts of the race, indicating pacing and energy distribution could be areas for improvement.
Segments to Improve:
Sled Pull: With a performance significantly slower than average, Zappi should focus on increasing his pulling strength and endurance. Suggested exercises include deadlifts, bent-over rows, and pull-ups to build back and arm strength. Implementing sled drag drills, where the focus is on maintaining a steady pace over increasing distances, can directly improve performance in this area.
Roxzone: The slower-than-average transition time suggests a need for improved overall fitness and efficiency in transitions. Circuit training that mimics the race layout, practicing swift movements from one exercise to the next with minimal rest, can enhance both fitness and transition times.
Sandbag Lunges: To improve in this segment, Zappi should incorporate more functional training into his regimen, focusing on lunges and squats with added weight to mimic the sandbag's resistance. Weighted step-ups and Bulgarian split squats can also help build the necessary leg strength and endurance.
Sled Push: The slower time here indicates a need for stronger leg and core muscles. Exercises like squats, leg presses, and farmer's walks will build the foundational strength needed. Incorporating high-intensity interval training (HIIT) with sled pushes will also help adapt his body to the demands of this segment.
Race Strategies:
Pacing: Given his tendency to start the race at a high pace, Zappi should work on a more sustainable pace strategy that conserves energy for consistent performance throughout the race. Interval training can help improve his ability to judge effort levels and adjust his pace accordingly.
Energy Distribution: Focusing on a race plan that allocates energy more evenly across segments can prevent significant drop-offs in performance, especially in later stages. Practicing the entire race sequence, or at least simulating the race day with back-to-back exercises mimicking the Hyrox events, can help Zappi understand how to distribute his efforts better.
Transition Efficiency: Reducing time in the Roxzone can be achieved with practice on quick transitions between exercises. Setting up a mini-circuit that mimics the race's structure, focusing on reducing rest time between activities, can improve his overall time.
By addressing these specific areas of improvement with targeted training and strategic race planning, Ruben Zappi has the potential to significantly enhance his performance in future Hyrox races, moving up in the rankings both overall and within his age group.