Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Slaghekke Jeroen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Slaghekke Jeroen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Slaghekke Jeroen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Slaghekke Jeroen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:08.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jeroen Slaghekke's performance in the 2024 Rotterdam Hyrox race places him solidly in the top half of his age group and overall, showcasing his competitive edge in a challenging field. His overall time of 01:39:59, while commendable, suggests there is room for improvement in both strength and endurance components to climb higher in the rankings. Jeroen demonstrates a more balanced profile, leaning slightly towards strength, as indicated by a total running time that is marginally slower than average. This suggests that while he maintains a strong pace in strength-oriented segments, there is potential to enhance his running efficiency. Additionally, his pacing appears to start slower in the initial running segment but improves markedly in subsequent runs, indicating a need for pacing strategy adjustments.
Segments to Improve:
Roxzone: Jeroen's transition times are significantly slower than average, highlighting a crucial area for improvement. Focusing on minimizing rest and improving transition efficiency between exercises can shave valuable seconds off his overall time. Incorporating dynamic drills that mimic the quick switch between exercises in training, such as circuit workouts with minimal rest between sets, can enhance his transition speed.
Total Running Time: Given that Jeroen's running time is slightly slower than average, dedicating additional training towards running efficiency and endurance is recommended. Interval training, including both short sprints and longer tempo runs, will help improve his cardiovascular capacity and running economy. Emphasizing proper running form and incorporating plyometric exercises can also enhance his running efficiency.
Burpees Broad Jump: This segment, being slower than average, suggests a need for improved explosiveness and coordination. Plyometric training focusing on jump efficiency, along with burpee drills that emphasize quick transitions from the ground to the jump, can prove beneficial. Practicing burpees with a deliberate focus on minimizing ground contact time will enhance his performance in this area.
Race Strategies:
Effective Pacing: Jeroen should focus on a more consistent pacing strategy for the running segments to avoid starting too slow. Implementing a structured warm-up that includes dynamic stretching and a short, moderate-paced run can help establish a strong pace from the start. Utilizing a running watch to monitor his pace actively during the race can ensure he remains close to his target times.
Strength and Endurance Balance: Given Jeroen's balanced profile, training should equally focus on improving both strength and running endurance. Incorporating cross-training activities such as cycling or swimming can enhance his aerobic base without the added impact of running, potentially improving his endurance while reducing injury risk.
Transition Efficiency: Practicing quick transitions in training sessions will help reduce Roxzone times. Setting up a mini-circuit that mimics the race's structure, including running to specific stations and performing the strength exercises, can acclimate Jeroen to the rapid changes required during the race, improving his overall efficiency.
By addressing these specific areas and implementing the suggested strategies and drills, Jeroen Slaghekke can significantly improve his performance in future Hyrox races. Continuous focus on both endurance and strength, coupled with strategic pacing and efficient transitions, will be key to climbing the rankings and achieving his personal best.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men