Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shaw St. Bronson's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shaw St. Bronson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shaw St. Bronson's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shaw St. Bronson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 47:28 to 44:17 | 48.0% |
| Sled Pull | 01:29 | 06:35 to 05:06 | 22.4% |
| Rowing | 01:05 | 05:58 to 04:53 | 16.3% |
| Farmers Carry | 00:53 | 03:06 to 02:13 | 13.3% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 06:03 to 06:03 | 0.0% |
| Shaw St. Bronson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:47 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:51 | 04:33 -00:18 | 04:47 -00:56 |
| Running 2 | 04:26 | 08:06 | 05:15 -00:49 | 09:20 -01:14 |
| Sled Push | 02:08 | 12:32 | 03:07 -00:59 | 14:35 -02:03 |
| Running 3 | 06:13 | 14:40 | 05:45 +00:28 | 17:42 -03:02 |
| Sled Pull | 06:35 | 20:53 | 05:20 +01:15 | 23:27 -02:34 |
| Running 4 | 06:32 | 27:28 | 05:43 +00:49 | 28:47 -01:19 |
| Burpees Broad Jump | 03:51 | 34:00 | 05:56 -02:05 | 34:30 -00:30 |
| Running 5 | 06:02 | 37:51 | 05:55 +00:07 | 40:26 -02:35 |
| Rowing | 05:58 | 43:53 | 04:57 +01:01 | 46:21 -02:28 |
| Running 6 | 06:09 | 49:51 | 05:44 +00:25 | 51:18 -01:27 |
| Farmers Carry | 03:06 | 56:00 | 02:20 +00:46 | 57:02 -01:02 |
| Running 7 | 06:33 | 59:06 | 05:43 +00:50 | 59:22 -00:16 |
| Sandbag Lunges | 04:34 | 01:05:39 | 05:33 -00:59 | 01:05:05 +00:34 |
| Running 8 | 07:46 | 01:10:13 | 06:28 +01:18 | 01:10:38 -00:25 |
| Wall Balls | 06:03 | 01:17:59 | 07:10 -01:07 | 01:17:06 +00:53 |
| Roxzone | 07:59 | 01:31:52 | 07:36 +00:23 | 01:31:52 |
St. Bronson Shaw completed the 2024 Cape Town Hyrox race with an overall time of 01:31:52, placing him in the top 37% of all athletes and top 35% in his age group. This indicates a strong performance, particularly considering his age category. While his total running time was slightly slower than average by 01:46, his best running lap was notably fast at 00:04:26. Shaw exhibited a strong performance in strength-based exercises like the Sled Push and Burpees Broad Jump, where he ranked in the top 10% of competitors. However, his running segments, particularly in the latter half of the race, suggest that he started too fast and experienced fatigue, impacting his running efficiency. This indicates a hybrid profile, with aptitude in both running and strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Brand Connor | 2024 Gdansk | 01:31:26 | |
| Campbell Robert | 2024 Chicago Navy Pier | 01:32:11 | |
| Smith Somerled | 2024 Brisbane | 01:32:07 | |
| Zamarripa Andrés | 2024 Ciudad de Mexico | 01:32:02 | |
| Ishmael Brian | 2024 Dallas | 01:31:38 | |
| Balani Drishin | 2023 Hong Kong | 01:31:26 | |
| Manzano Saulo | 2023 Houston | 01:31:47 | |
| Franklim Pinto Jader | 2024 Rotterdam | 01:31:45 | |
| Schulz Lennart | 2023 Köln | 01:31:47 | |
| Neocleous Harris | 2024 Birmingham | 01:31:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
