Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
296 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 296 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 296 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schmid Gary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmid Gary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 296 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmid Gary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmid Gary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:40.
Check the detail of the improvement plan below.
Based on 296 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Gary Schmid's performance at the 2024 Stuttgart Hyrox event demonstrates a strong running capability, with a total running time of 00:56:00, which is 4:42 faster than the average. This suggests that Gary has a runner profile and would benefit from focusing more on strength training. His overall rank places him in the top 65% among all athletes and top 75% within his age group, indicating room for improvement. The initial running segments suggest that Gary started slightly slower than average but quickly gained pace, indicating a possible conservative start.
Segments to Improve
Wall Balls (00:12:03): Gary was 2:01 slower than average here. To improve, focus on strength and conditioning for the lower body and shoulders. Incorporate exercises such as squats, overhead presses, and wall ball drills, ensuring proper squat depth and explosive power in the throw.
Burpees Broad Jump (00:09:52): This segment was 1:33 slower than average. Enhance speed and efficiency by practicing burpee drills and plyometric exercises, focusing on quick transitions and maximizing jump distance.
Sled Pull (00:08:20) and Sled Push (00:05:03): Both were significantly slower than average. Integrate sled training into workouts, emphasizing technique and leg drive. Include sled drags and pushes with varying resistance to build strength and endurance.
Ski Erg (00:05:16): Gary was 20 seconds slower than average. Improve by incorporating SkiErg intervals focusing on maintaining a high stroke rate and efficient pull-through.
Sandbag Lunges (00:07:56): Match the average time but still has room for improvement. Focus on lunges with added weight to build strength and stability.
Roxzone (00:10:43): Although slightly faster than average, improving transitions can further reduce time. Practice transitions between exercises, minimizing rest and maintaining focus during these phases.
Race Strategies
Pacing Strategy: Start at a steady pace to avoid early fatigue. Aim for consistent pacing across all running segments, leveraging strong running capabilities.
Strengthening Transitions: Reduce time in the Roxzone by pre-planning transitions. Consider the order of exercises and maintain a steady rhythm moving between zones.
Compromised Running: Practice running immediately after strength exercises to adapt to the fatigue and maintain speed, particularly after segments like the sled push/pull and wall balls.
By focusing on these strategies and improving strength in targeted areas, Gary can significantly enhance his performance in future Hyrox events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men