Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rabbitt Helen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rabbitt Helen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rabbitt Helen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rabbitt Helen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 03:40 | 05:50 to 02:10 | 39.2% |
| Wall Balls | 02:49 | 07:28 to 04:39 | 30.1% |
| Burpees Broad Jump | 01:24 | 07:22 to 05:58 | 15.0% |
| Rowing | 00:40 | 06:00 to 05:20 | 7.1% |
| Sled Pull | 00:32 | 06:03 to 05:31 | 5.7% |
| Sandbag Lunges | 00:11 | 04:53 to 04:42 | 2.0% |
| Ski Erg | 00:05 | 05:09 to 05:04 | 0.9% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Run Total | 00:00 | 42:39 to 42:39 | 0.0% |
| Rabbitt Helen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 05:11 -01:47 | 00:00 +00:00 |
| Ski Erg | 05:09 | 03:24 | 05:09 +00:00 | 05:11 -01:47 |
| Running 2 | 05:38 | 08:33 | 05:34 +00:04 | 10:20 -01:47 |
| Sled Push | 02:23 | 14:11 | 02:49 -00:26 | 15:54 -01:43 |
| Running 3 | 05:41 | 16:34 | 05:52 -00:11 | 18:43 -02:09 |
| Sled Pull | 06:03 | 22:15 | 05:55 +00:08 | 24:35 -02:20 |
| Running 4 | 05:45 | 28:18 | 05:54 -00:09 | 30:30 -02:12 |
| Burpees Broad Jump | 07:22 | 34:03 | 06:16 +01:06 | 36:24 -02:21 |
| Running 5 | 06:03 | 41:25 | 06:02 +00:01 | 42:40 -01:15 |
| Rowing | 06:00 | 47:28 | 05:26 +00:34 | 48:42 -01:14 |
| Running 6 | 05:51 | 53:28 | 05:56 -00:05 | 54:08 -00:40 |
| Farmers Carry | 05:50 | 59:19 | 02:19 +03:31 | 01:00:04 -00:45 |
| Running 7 | 06:07 | 01:05:09 | 05:55 +00:12 | 01:02:23 +02:46 |
| Sandbag Lunges | 04:53 | 01:11:16 | 04:55 -00:02 | 01:08:18 +02:58 |
| Running 8 | 04:14 | 01:16:09 | 06:22 -02:08 | 01:13:13 +02:56 |
| Wall Balls | 07:28 | 01:20:23 | 05:07 +02:21 | 01:19:35 +00:48 |
| Roxzone | 04:06 | 01:31:49 | 07:07 -03:01 | 01:31:49 |
Helen Rabbitt, a female athlete in the 25-29 age group, has delivered an exceptional performance in the 2024 Dublin HYROX competition with an overall rank of 436 out of 2696 athletes, placing her in the top 16% of all participants. Her total running time was 00:42:39, which is 04:24 faster than the average, indicating a strong runner's profile. Her overall time was 01:31:49.
Key highlights of her performance include her impressive running times, particularly in the first and last segments where she significantly outperformed the average. Her best running lap was a swift 00:04:14. She also showed strength in the Sled Push segment, where she was 00:26 faster than the average. Helen's roxzone time was 00:04:06, which was 02:54 faster than the average, indicating a good transition time and overall fitness level.
However, while her running performance was strong, she seemed to struggle with strength-intensive exercises such as the Farmers Carry, Wall Balls and Burpees Broad Jump. This suggests a need for a more balanced training approach to improve overall performance.
Going forward, Helen should aim to maintain her strong running pace but also concentrate on conserving energy for strength-intensive exercises. A more measured start might help her retain more energy for the latter part of the race. She should also work on her transitions between running and strength exercises to ensure that she is not losing time during these periods.
Specifically, in exercises where she struggles, breaking them down into smaller, more manageable segments could help to improve her times. For example, during the Wall Balls, she could aim to do a certain number in a row, rest, and then repeat.
With a balanced training approach emphasising both running and strength exercises, Helen should be able to improve her overall performance and rise even further in the ranks.
| Similar Athletes | |||
|---|---|---|---|
| Vermeulen Mariska | 2023 Amsterdam | 01:31:41 | |
| Romme Lexie | 2024 Amsterdam | 01:31:35 | |
| Gannaway Jeannette | 2024 Dallas | 01:31:49 | |
| Harries Bryanie | 2024 Malaga | 01:31:26 | |
| Bidet Alexandra | 2024 Paris | 01:32:18 | |
| Mulhall Grace | 2024 Dublin | 01:31:21 | |
| Kattenberg Norine | 2023 Amsterdam | 01:32:19 | |
| Phelan Laura | 2024 Dublin | 01:31:23 | |
| Riquelme María | 2023 Malaga | 01:32:01 | |
| Hernandez Sophia | 2024 Ciudad de Mexico | 01:31:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:33:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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