Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Phelan Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Phelan Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Phelan Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Phelan Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:39 | 07:15 to 04:36 | 36.0% |
| Sled Pull | 01:43 | 07:12 to 05:29 | 23.3% |
| Farmers Carry | 00:46 | 02:55 to 02:09 | 10.4% |
| Sandbag Lunges | 00:46 | 05:26 to 04:40 | 10.4% |
| Ski Erg | 00:34 | 05:38 to 05:04 | 7.7% |
| Burpees Broad Jump | 00:31 | 06:27 to 05:56 | 7.0% |
| Rowing | 00:23 | 05:42 to 05:19 | 5.2% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Run Total | 00:00 | 43:38 to 43:38 | 0.0% |
| Phelan Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 05:10 -01:42 | 00:00 +00:00 |
| Ski Erg | 05:38 | 03:28 | 05:08 +00:30 | 05:10 -01:42 |
| Running 2 | 05:29 | 09:06 | 05:33 -00:04 | 10:18 -01:12 |
| Sled Push | 02:05 | 14:35 | 02:47 -00:42 | 15:51 -01:16 |
| Running 3 | 06:03 | 16:40 | 05:53 +00:10 | 18:38 -01:58 |
| Sled Pull | 07:12 | 22:43 | 05:52 +01:20 | 24:31 -01:48 |
| Running 4 | 05:58 | 29:55 | 05:53 +00:05 | 30:23 -00:28 |
| Burpees Broad Jump | 06:27 | 35:53 | 06:13 +00:14 | 36:16 -00:23 |
| Running 5 | 06:13 | 42:20 | 06:01 +00:12 | 42:29 -00:09 |
| Rowing | 05:42 | 48:33 | 05:25 +00:17 | 48:30 +00:03 |
| Running 6 | 05:50 | 54:15 | 05:56 -00:06 | 53:55 +00:20 |
| Farmers Carry | 02:55 | 01:00:05 | 02:18 +00:37 | 59:51 +00:14 |
| Running 7 | 06:08 | 01:03:00 | 05:53 +00:15 | 01:02:09 +00:51 |
| Sandbag Lunges | 05:26 | 01:09:08 | 04:52 +00:34 | 01:08:02 +01:06 |
| Running 8 | 04:33 | 01:14:34 | 06:20 -01:47 | 01:12:54 +01:40 |
| Wall Balls | 07:15 | 01:19:07 | 05:03 +02:12 | 01:19:14 -00:07 |
| Roxzone | 05:09 | 01:31:23 | 07:06 -01:57 | 01:31:23 |
Laura Phelan demonstrated a strong performance in the 2024 Dublin HYROX race, ranking in the top 15% of all athletes and in the top 18% of her age group. Her overall race time was 01:31:23, revealing her fitness level and determination.
One key highlight of Laura's performance was her exceptional running time. She finished the total running time in 00:43:38, which was 03:19 faster than the average time. This shows that Laura is a strong runner and she leveraged this strength to gain time in the race.
Her pacing strategy seemed to be balanced and effective, as indicated by her times in the running segments. She started the race with a much faster pace than average, as shown by her time in Running 1, and she managed to maintain a consistent pace throughout the race. Her best running lap was 00:04:33, showcasing her running potential.
On the other hand, her performance in the strength-based segments was below average, suggesting that Laura has more of a runner profile. This is an area where she can focus on for improvement to enhance her overall performance in future races.
Going forward, Laura could benefit from a more balanced training approach that includes both running and strength exercises. This could help her maintain her running performance while improving her performance in the strength-based segments. During the race, Laura should aim to start strong in the running segments, as she has been doing, but also try to save some energy for the strength-based segments. This could help her maintain a more consistent pace throughout the race and improve her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Feuerer Tina | 2024 Frankfurt | 01:31:46 | |
| Kornatowska Emilia | 2023 Köln | 01:31:34 | |
| Moskwa Claire | 2024 Madrid | 01:31:18 | |
| OShea Michelle | 2024 Dublin | 01:31:33 | |
| Hale Atkinson Laurie | 2022 Birmingham | 01:31:05 | |
| Milian Larisa | 2023 Glasgow | 01:31:27 | |
| Elsinghorst Heidy | 2024 Maastricht | 01:31:30 | |
| Van Jaarsveld Emma | 2024 Maastricht | 01:31:52 | |
| Batista Jorge Maria | 2023 Madrid | 01:31:36 | |
| Harvey Claire | 2024 Poznan | 01:31:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
