Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 804 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 03:12 (From 09:54 to 06:42) | 72.2% |
| Sled Push | 00:54 (From 04:39 to 03:45) | 20.3% |
| BBJ | 00:20 (From 07:37 to 07:17) | 7.5% |
| Ski Erg | 00:00 (From 04:46 to 04:46) | 0.0% |
| Sled Pull | 00:00 (From 05:55 to 05:55) | 0.0% |
| Rowing | 00:00 (From 05:02 to 05:02) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Wall Balls | 00:00 (From 08:43 to 08:43) | 0.0% |
| Run Total | 00:00 (From 50:05 to 50:05) | 0.0% |
| Nagel Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 05:25 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:00 | 04:47 -00:01 | 05:25 -01:25 |
| Running 2 | 06:11 | 08:46 | 05:56 +00:15 | 10:12 -01:26 |
| Sled Push | 04:39 | 14:57 | 03:44 +00:55 | 16:08 -01:11 |
| Running 3 | 06:31 | 19:36 | 06:36 -00:05 | 19:52 -00:16 |
| Sled Pull | 05:55 | 26:07 | 06:28 -00:33 | 26:28 -00:21 |
| Running 4 | 06:26 | 32:02 | 06:37 -00:11 | 32:56 -00:54 |
| Burpees Broad Jump | 07:37 | 38:28 | 07:30 +00:07 | 39:33 -01:05 |
| Running 5 | 06:37 | 46:05 | 06:57 -00:20 | 47:03 -00:58 |
| Rowing | 05:02 | 52:42 | 05:19 -00:17 | 54:00 -01:18 |
| Running 6 | 06:27 | 57:44 | 06:42 -00:15 | 59:19 -01:35 |
| Farmers Carry | 02:00 | 01:04:11 | 02:46 -00:46 | 01:06:01 -01:50 |
| Running 7 | 06:17 | 01:06:11 | 06:45 -00:28 | 01:08:47 -02:36 |
| Sandbag Lunges | 09:54 | 01:12:28 | 07:02 +02:52 | 01:15:32 -03:04 |
| Running 8 | 07:40 | 01:22:22 | 08:12 -00:32 | 01:22:34 -00:12 |
| Wall Balls | 08:43 | 01:30:02 | 09:06 -00:23 | 01:30:46 -00:44 |
| Roxzone | 11:05 | 01:49:42 | 09:50 +01:15 | 01:49:42 |
Nagel's overall time of 01:49:42 is respectable, and his total running time of 00:50:05 is particularly impressive, as it is 26 seconds faster than the average. This indicates that Nagel has a strong running profile and should continue to focus on improving his running performance.
Splits Analysis:
Analyzing Nagel's splits, we can identify areas where he gained or lost time compared to the average for his finish time. This information will help us pinpoint specific areas for improvement.
The segments where Nagel lost the most time are as follows:
1. Sandbag Lunges: Nagel took 9 minutes and 54 seconds to complete this segment, which is 2 minutes and 53 seconds slower than the average. To improve in this area, Nagel should focus on strengthening his legs and improving his endurance. Exercises such as lunges, squats, and leg press can help build leg strength. Incorporating interval training and long-distance running into his routine will also enhance his endurance.
2. Roxzone: Nagel spent 11 minutes and 5 seconds in the Roxzone, which is 1 minute and 13 seconds slower than the average. To improve in this area, Nagel should aim to improve his overall fitness and reduce his transition time. Incorporating high-intensity interval training (HIIT) and plyometric exercises into his training routine can help improve his overall fitness. Additionally, practicing efficient transitions during training sessions will help reduce time spent in the Roxzone during races.
3. Burpees Broad Jump: Nagel completed this segment in 7 minutes and 37 seconds, which is 35 seconds slower than the average. To improve in this area, Nagel should focus on improving his explosive power and upper body strength. Exercises such as burpees, broad jumps, push-ups, and planks can help build strength and power in the upper body. Incorporating these exercises into his training routine will lead to better performance in the Burpees Broad Jump segment.
4. Sled Push: Nagel completed the Sled Push segment in 4 minutes and 39 seconds, which is 30 seconds slower than the average. To improve in this area, Nagel should focus on building lower body strength and improving his pushing technique. Exercises such as sled pushes, squats, and deadlifts can help build lower body strength. Additionally, practicing proper pushing technique, such as maintaining a low stance and using the legs to generate power, will lead to better performance in the Sled Push segment.
5. Running 2: Nagel completed this running segment in 6 minutes and 11 seconds, which is 18 seconds slower than the average. To improve in this area, Nagel should focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running performance.
By implementing these strategies and following the specific training recommendations provided, Richard Nagel can improve his overall performance and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Livingstone Patrick | 2023 New York | 01:49:38 | |
| Jeffrey Paul | 2024 Madrid | 01:49:16 | |
| Orozco Enriquez Mauro Arturo | 2024 Mexico City | 01:49:20 | |
| Kergonna Christopher | 2024 Marseille | 01:50:08 | |
| Samson Bill | 2024 Washington - North American Championships | 01:49:24 | |
| Reyes Alejandro | 2024 Mexico City | 01:49:50 | |
| 조 혜성 | 2024 Incheon | 01:49:53 | |
| Delgado Jeff | 2023 Chicago - North American Open Championship | 01:50:03 | |
| Ho Thomas | 2023 Hong Kong | 01:49:58 | |
| Clerici Mauro | 2021 New York | 01:49:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe Nagel Richard | 01:42:03 | |
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Nagel Richard
