Clerici Mauro Hyrox Result

Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 790 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #103010 01:49:36 14th in AG | Top 63.6% 135th | Top 76.7%
-04:29
48:45
Run Total
-00:32
06:06
Avg. Lap
-00:07
05:16
Best Lap
+06:19
52:57
Workout Total
+00:48
06:37
Avg. Workout
-01:53
07:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 790 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 790 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Clerici Mauro's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clerici Mauro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 790 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clerici Mauro's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clerici Mauro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:31. Check the detail of the improvement plan below.

03:30 Potential Improvement 36.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 03:30 07:15 to 03:45 36.8%
Sled Pull 03:18 09:41 to 06:23 34.7%
Sandbag Lunges 01:01 07:43 to 06:42 10.7%
Rowing 00:43 06:00 to 05:17 7.5%
Farmers Carry 00:27 03:13 to 02:46 4.7%
Wall Balls 00:25 09:13 to 08:48 4.4%
Ski Erg 00:07 04:56 to 04:49 1.2%
Burpees Broad Jump 00:00 04:56 to 04:56 0.0%
Run Total 00:00 48:45 to 48:45 0.0%

Splits Time

Clerici Mauro Perfect Race
Splits Total Average Total
Running 1 05:46 00:00 05:24 +00:22 00:00 +00:00
Ski Erg 04:56 05:46 04:47 +00:09 05:24 +00:22
Running 2 05:16 10:42 05:57 -00:41 10:11 +00:31
Sled Push 07:15 15:58 03:44 +03:31 16:08 -00:10
Running 3 06:04 23:13 06:36 -00:32 19:52 +03:21
Sled Pull 09:41 29:17 06:27 +03:14 26:28 +02:49
Running 4 06:09 38:58 06:36 -00:27 32:55 +06:03
Burpees Broad Jump 04:56 45:07 07:28 -02:32 39:31 +05:36
Running 5 06:34 50:03 06:57 -00:23 46:59 +03:04
Rowing 06:00 56:37 05:19 +00:41 53:56 +02:41
Running 6 06:01 01:02:37 06:42 -00:41 59:15 +03:22
Farmers Carry 03:13 01:08:38 02:46 +00:27 01:05:57 +02:41
Running 7 05:58 01:11:51 06:45 -00:47 01:08:43 +03:08
Sandbag Lunges 07:43 01:17:49 07:01 +00:42 01:15:28 +02:21
Running 8 07:01 01:25:32 08:11 -01:10 01:22:29 +03:03
Wall Balls 09:13 01:32:33 09:06 +00:07 01:30:40 +01:53
Roxzone 07:57 01:49:36 09:50 -01:53 01:49:36
Based on 790 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mauro Clerici performed well in the 2021 New York Hyrox race, finishing with an overall rank of 135 out of 305 athletes, placing him in the top 44% of participants. In his age group (45-49), he achieved a rank of 14 out of 33 athletes, placing him in the top 42%. His overall time was 01:49:36, with a total running time of 00:48:45, which was 01:47 faster than the average.

Clerici's best running lap was completed in 00:05:16, showcasing his ability to maintain a fast pace during a single lap.

Segments to Improve


1. Sled Push:
Clerici took 03:07 longer than the average time for this segment. To improve in this area, he should focus on increasing his overall strength and power. Incorporating exercises such as squats, deadlifts, and sled pushes into his training routine will help enhance his pushing ability. Additionally, working on explosive power through exercises like box jumps and medicine ball throws can also improve his performance in this segment.

2. Sled Pull:
Clerici took 02:50 longer than the average time for this segment. He can improve his sled pull performance by focusing on grip strength and overall pulling power. Exercises such as farmer's carries, pull-ups, and lat pulldowns can help strengthen his grip and upper body muscles. Additionally, incorporating rowing exercises into his training routine can enhance his pulling power.

3. Sandbag Lunges:
Clerici took 00:44 longer than the average time for this segment. To improve his performance in sandbag lunges, he should focus on increasing his lower body strength and stability. Exercises such as squats, lunges, and step-ups with weights can help build strength in the muscles used during lunges. Incorporating balance exercises, such as single-leg squats or stability ball exercises, can also improve his stability during lunges.

4. Rowing:
Clerici took 00:43 longer than the average time for this segment. To improve his rowing performance, he should focus on increasing his overall cardiovascular endurance and rowing technique. Incorporating rowing intervals into his training routine can help improve his endurance. Additionally, focusing on proper rowing technique, such as maintaining a strong core and utilizing the legs and arms efficiently, can enhance his rowing efficiency.

5. Running 1:
Clerici took 00:38 longer than the average time for this segment. To improve his running performance, he should focus on increasing his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running stamina. Additionally, working on proper running form and technique, such as maintaining a tall posture and efficient stride, can enhance his running efficiency.

6. Farmers Carry:
Clerici took 00:26 longer than the average time for this segment. To improve his performance in the farmers carry, he should focus on increasing his grip strength and overall upper body strength. Incorporating exercises such as farmer's carries, deadlifts, and pull-ups into his training routine can help strengthen his grip and upper body muscles.

7. Ski Erg:
Clerici took 00:14 longer than the average time for this segment. To improve his performance on the ski erg, he should focus on increasing his overall cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and upper body strength training into his routine can enhance his performance on the ski erg.

8. Wall Balls:
Clerici took 00:11 longer than the average time for this segment. To improve his performance in wall balls, he should focus on increasing his lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps can help improve his lower body strength and power, which will translate to better wall ball performance.

Best Lap Analysis:
Clerici's best running lap time was 00:05:16, indicating his ability to maintain a fast pace. This highlights his strength in maintaining speed and endurance during a single lap.

Strategies


During the race, Clerici should focus on maintaining a steady pace and not pushing too hard in the early stages. Pacing himself evenly throughout the race will help him conserve energy and perform better in the later segments. Additionally, he should pay attention to his transitions in the roxzone and aim to minimize the time spent there to maintain momentum and avoid unnecessary rest.

Overall, Clerici should continue to work on improving his overall fitness and strength, with a specific focus on the identified areas of improvement. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these particular areas, he can further improve his race performance and achieve even better results in future races.

Similar Athletes
Mols Joey 2024 Rotterdam 01:50:05
Wendling Jonas 2022 Frankfurt 01:49:43
Milet Antoine 2023 Köln 01:50:03
Ferguson Jordan 2024 Rimini 01:49:41
Joshi Hiten 2024 London 01:50:03
Pugh Alan 2024 Chicago Navy Pier 01:49:21
Ruijter Herman 2024 Amsterdam 01:49:53
Butler Ian 2024 Dublin 01:49:25
Singh Dustin 2024 New York 01:49:33
Chavez Rick 2024 Fort Lauderdale 01:49:51

Measure Your Performance Against Top Athletes

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