Delgado Jeff Hyrox Result

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 792 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #100012 01:50:03 40th in AG | Top 85.1% 299th | Top 84.5%
-07:17
46:08
Run Total
-00:54
05:46
Avg. Lap
-00:06
05:20
Best Lap
+07:50
54:33
Workout Total
+00:59
06:49
Avg. Workout
-00:33
09:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 792 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 792 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Delgado Jeff's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Delgado Jeff hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 792 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Delgado Jeff’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delgado Jeff's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:31. Check the detail of the improvement plan below.

02:57 Potential Improvement 34.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:57 09:25 to 06:28 34.6%
Sandbag Lunges 02:01 08:48 to 06:47 23.7%
Burpees Broad Jump 01:14 08:36 to 07:22 14.5%
Sled Push 00:55 04:43 to 03:48 10.8%
Wall Balls 00:48 09:44 to 08:56 9.4%
Rowing 00:29 05:48 to 05:19 5.7%
Farmers Carry 00:07 02:54 to 02:47 1.4%
Ski Erg 00:00 04:35 to 04:35 0.0%
Run Total 00:00 46:08 to 46:08 0.0%

Splits Time

Delgado Jeff Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 05:25 +00:16 00:00 +00:00
Ski Erg 04:35 05:41 04:46 -00:11 05:25 +00:16
Running 2 05:20 10:16 05:59 -00:39 10:11 +00:05
Sled Push 04:43 15:36 03:43 +01:00 16:10 -00:34
Running 3 05:34 20:19 06:39 -01:05 19:53 +00:26
Sled Pull 09:25 25:53 06:29 +02:56 26:32 -00:39
Running 4 05:30 35:18 06:39 -01:09 33:01 +02:17
Burpees Broad Jump 08:36 40:48 07:30 +01:06 39:40 +01:08
Running 5 06:22 49:24 06:58 -00:36 47:10 +02:14
Rowing 05:48 55:46 05:19 +00:29 54:08 +01:38
Running 6 05:44 01:01:34 06:42 -00:58 59:27 +02:07
Farmers Carry 02:54 01:07:18 02:49 +00:05 01:06:09 +01:09
Running 7 05:56 01:10:12 06:45 -00:49 01:08:58 +01:14
Sandbag Lunges 08:48 01:16:08 06:59 +01:49 01:15:43 +00:25
Running 8 06:04 01:24:56 08:14 -02:10 01:22:42 +02:14
Wall Balls 09:44 01:31:00 09:08 +00:36 01:30:56 +00:04
Roxzone 09:26 01:50:03 09:59 -00:33 01:50:03
Based on 792 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jeff Delgado had a respectable performance in the 2023 Chicago - North American Open Championship HYROX race. He finished with an overall time of 01:50:03, placing him in the top 54% of 549 athletes. In his age group (45-49), he ranked 40th out of 67 athletes, placing him in the top 59%.

One notable highlight of Jeff's performance is his total running time of 00:46:08, which was 05:12 faster than the average. This indicates that he has a strong running profile and should continue to focus on building his running endurance and speed.

Segments to Improve


1. Sled Pull:
Jeff's time of 00:09:25 for the Sled Pull segment was 02:31 slower than the average. To improve in this area, Jeff should focus on building strength and power in his lower body and core. Exercises such as deadlifts, squats, and lunges can help improve his pulling power. Additionally, incorporating grip strength exercises, such as farmer's carries and kettlebell swings, can enhance his ability to grip and pull the sled efficiently.

2. Sandbag Lunges:
Jeff's time of 00:08:48 for the Sandbag Lunges segment was 01:45 slower than the average. To improve in this area, Jeff should work on strengthening his lower body and core muscles. Exercises such as lunges, squats, and step-ups can help build the necessary strength and endurance for this segment. Focusing on maintaining proper form and posture during lunges is crucial for efficient movement and reducing time lost.

3. Burpees Broad Jump:
Jeff's time of 00:08:36 for the Burpees Broad Jump segment was 01:32 slower than the average. To improve in this area, Jeff should focus on building explosive power and agility. Incorporating plyometric exercises, such as box jumps and squat jumps, can help improve his jumping ability and speed. Additionally, practicing proper form and technique during burpees, such as efficient transitions and minimizing rest time, can also contribute to improved performance in this segment.

4. Wall Balls:
Jeff's time of 00:09:44 for the Wall Balls segment was 00:39 slower than the average. To improve in this area, Jeff should focus on building upper body and core strength, as well as developing endurance. Exercises such as medicine ball slams, push-ups, and shoulder presses can help improve his strength and endurance for wall balls. Additionally, practicing efficient movement patterns, such as proper squat depth and smooth transitions between reps, can contribute to improved performance.

5. Running 1:
Jeff's time of 00:05:41 for Running 1 was 00:35 slower than the average. To improve his running performance, Jeff should focus on building endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running pace and overall fitness. Additionally, working on running form and efficiency, such as maintaining a proper stride length and cadence, can also contribute to improved performance in this segment.

6. Sled Push:
Jeff's time of 00:04:43 for the Sled Push segment was 00:34 slower than the average. To improve in this area, Jeff should focus on building lower body strength and power. Exercises such as squats, deadlifts, and box jumps can help improve his pushing ability. Additionally, practicing proper form and technique during the sled push, such as maintaining a low and powerful stance, can contribute to improved performance.

7. Rowing:
Jeff's time of 00:05:48 for the Rowing segment was 00:30 slower than the average. To improve in this area, Jeff should focus on building upper body and core strength, as well as improving his rowing technique. Incorporating exercises such as bent-over rows, pull-ups, and planks can help improve his strength and stability for rowing. Additionally, practicing proper rowing technique, such as maintaining a strong and efficient pull, can contribute to improved performance.

8. Best Lap:
Jeff's best running lap time of 00:05:20 was a strong performance and indicates his ability to maintain a fast pace. To further improve his running performance, Jeff should focus on incorporating interval training and speed work into his training routine. This will help him build both speed and endurance, allowing him to maintain a fast pace throughout the race.

Strategies


During the race, Jeff should focus on pacing himself properly to avoid burning out too early. He should aim to maintain a consistent effort level throughout the different segments, ensuring that he has enough energy to finish strong. It may be beneficial for Jeff to practice pacing strategies during training, such as negative splits or maintaining a specific heart rate zone, to optimize his performance.

Additionally, Jeff should pay attention to his transitions in the roxzone. By improving his overall fitness and reducing transition time, he can gain valuable seconds and maintain momentum throughout the race. Incorporating circuit training or interval workouts that mimic the demands of the race can help improve his transition speed and overall fitness.

In conclusion, Jeff Delgado had a strong performance in the 2023 Chicago - North American Open Championship HYROX race. To further improve his performance, Jeff should focus on areas such as the Sled Pull, Sandbag Lunges, Burpees Broad Jump, Wall Balls, Running 1, Sled Push, and Rowing. By implementing specific training strategies and techniques, such as strength exercises, form corrections, and efficient transitions, Jeff can enhance his performance in these areas.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mcinally Jamie 2024 Rimini 01:50:00
Codling Daniel 2022 London 01:49:48
Azcona Loinaz Iker 2023 London 01:49:44
Erol Emre 2023 Amsterdam 01:49:49
Winter Karl 2020 Hannover 01:50:29
Kleisen Emiel 2021 Amsterdam 01:50:15
Stubbs Dean 2024 Malaga 01:50:14
Arriaga Diego 2024 Ciudad de Mexico 01:50:26
Melchers Georg 2024 Köln 01:50:22
Hepworth Chris 2024 Perth 01:49:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Anaheim 01:51:37
2023 Chicago 01:37:23

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