Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Levall Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Levall Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Levall Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Levall Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:51 | 42:20 to 37:29 | 95.4% |
| Sled Push | 00:13 | 02:30 to 02:17 | 4.3% |
| Sled Pull | 00:01 | 03:57 to 03:56 | 0.3% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:15 to 03:15 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 03:29 to 03:29 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Levall Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:16 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:28 | 04:18 -00:09 | 04:16 +00:12 |
| Running 2 | 05:06 | 08:37 | 04:33 +00:33 | 08:34 +00:03 |
| Sled Push | 02:30 | 13:43 | 02:37 -00:07 | 13:07 +00:36 |
| Running 3 | 05:34 | 16:13 | 04:54 +00:40 | 15:44 +00:29 |
| Sled Pull | 03:57 | 21:47 | 04:21 -00:24 | 20:38 +01:09 |
| Running 4 | 05:31 | 25:44 | 04:53 +00:38 | 24:59 +00:45 |
| Burpees Broad Jump | 03:15 | 31:15 | 04:32 -01:17 | 29:52 +01:23 |
| Running 5 | 05:43 | 34:30 | 05:00 +00:43 | 34:24 +00:06 |
| Rowing | 04:24 | 40:13 | 04:36 -00:12 | 39:24 +00:49 |
| Running 6 | 05:25 | 44:37 | 04:54 +00:31 | 44:00 +00:37 |
| Farmers Carry | 01:43 | 50:02 | 01:59 -00:16 | 48:54 +01:08 |
| Running 7 | 05:17 | 51:45 | 04:53 +00:24 | 50:53 +00:52 |
| Sandbag Lunges | 03:29 | 57:02 | 04:28 -00:59 | 55:46 +01:16 |
| Running 8 | 05:21 | 01:00:31 | 05:18 +00:03 | 01:00:14 +00:17 |
| Wall Balls | 04:32 | 01:05:52 | 05:39 -01:07 | 01:05:32 +00:20 |
| Roxzone | 06:41 | 01:16:56 | 05:45 +00:56 | 01:16:56 |
Pacing and Profile:
Stephen's total running time of 00:42:20 is 04:37 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time in order to improve his performance in the race. Additionally, his best running lap time of 00:04:28 suggests that he has a strong running profile and may benefit from focusing on strength training to further enhance his performance.
- Interval Training: Incorporate interval training workouts, such as fartlek runs or track intervals, to improve speed and endurance in these specific running segments. Varying the intensity and duration of intervals can help simulate the demands of the race.
- Strength Training: Include strength exercises that target the muscles used in running, such as squats, lunges, and plyometric exercises. This will help Stephen improve his power and efficiency during running segments.
- Form Corrections: Evaluate Stephen's running form and make any necessary corrections to optimize his efficiency and reduce the risk of injury. Working with a running coach or using video analysis can help identify any form issues that need to be addressed.
Overall, Stephen Levall had a strong performance in the 2021 Dallas Hyrox race. By implementing the suggested training strategies and techniques, focusing on improving overall fitness, reducing transition time, and addressing specific weaknesses in running segments, Stephen can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ding Russ | 2024 Anaheim | 01:16:49 | |
| Rodgerson Mark | 2024 Glasgow | 01:17:24 | |
| Parris Jason | 2023 London | 01:16:36 | |
| Lerner Martin | 2024 Copenhagen | 01:17:03 | |
| Edgar Lee | 2024 Dublin | 01:16:57 | |
| Schröder Jörg | 2019 Leipzig | 01:16:52 | |
| Mancini Gianluca | 2024 Milan | 01:16:38 | |
| Jackson Ben | 2024 Malaga | 01:16:41 | |
| Mierau Thorsten | 2023 Frankfurt | 01:17:23 | |
| Higham Jonny | 2023 Birmingham | 01:16:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:06:29 | |
| 2024 Fort Lauderdale | 01:08:09 | |
| 2022 Dallas | 01:12:10 | |
| 2021 Austin | 01:26:16 | |
| 2023 Houston | 01:17:12 | |
| 2023 Chicago | 01:07:40 | |
| 2021 Dallas | 01:23:12 | |
| 2022 Chicago | 01:19:10 | |
| WorldChampionship - Leipzig | 01:14:45 | |
| 2023 Dallas | 01:20:13 | |
| 2022 Las Vegas | 01:16:18 | |
| 2023 World Championships Manchester | 01:32:17 | |
| 2024 World Championships Nice | 01:29:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
