Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Henderson Kelly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henderson Kelly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henderson Kelly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henderson Kelly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:05 | 07:03 to 05:58 | 47.4% |
| Sandbag Lunges | 00:32 | 05:14 to 04:42 | 23.4% |
| Wall Balls | 00:20 | 04:59 to 04:39 | 14.6% |
| Sled Pull | 00:14 | 05:45 to 05:31 | 10.2% |
| Sled Push | 00:06 | 02:44 to 02:38 | 4.4% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Run Total | 00:00 | 45:14 to 45:14 | 0.0% |
| Henderson Kelly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 05:11 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:12 | 05:09 -00:18 | 05:11 +01:01 |
| Running 2 | 05:26 | 11:03 | 05:33 -00:07 | 10:20 +00:43 |
| Sled Push | 02:44 | 16:29 | 02:48 -00:04 | 15:53 +00:36 |
| Running 3 | 05:40 | 19:13 | 05:52 -00:12 | 18:41 +00:32 |
| Sled Pull | 05:45 | 24:53 | 05:54 -00:09 | 24:33 +00:20 |
| Running 4 | 05:43 | 30:38 | 05:54 -00:11 | 30:27 +00:11 |
| Burpees Broad Jump | 07:03 | 36:21 | 06:15 +00:48 | 36:21 +00:00 |
| Running 5 | 05:41 | 43:24 | 06:02 -00:21 | 42:36 +00:48 |
| Rowing | 05:01 | 49:05 | 05:26 -00:25 | 48:38 +00:27 |
| Running 6 | 05:26 | 54:06 | 05:57 -00:31 | 54:04 +00:02 |
| Farmers Carry | 01:55 | 59:32 | 02:19 -00:24 | 01:00:01 -00:29 |
| Running 7 | 05:23 | 01:01:27 | 05:55 -00:32 | 01:02:20 -00:53 |
| Sandbag Lunges | 05:14 | 01:06:50 | 04:54 +00:20 | 01:08:15 -01:25 |
| Running 8 | 05:44 | 01:12:04 | 06:22 -00:38 | 01:13:09 -01:05 |
| Wall Balls | 04:59 | 01:17:48 | 05:05 -00:06 | 01:19:31 -01:43 |
| Roxzone | 09:02 | 01:31:44 | 07:08 +01:54 | 01:31:44 |
Kelly Henderson demonstrated an impressive performance in the 2024 Birmingham Hyrox event, securing a position within the top 14% of all athletes and the top 15% within her age group. She showed a particular strength in running, with a total running time of 45:14, which is 1:54 faster than the average athlete. Her best running lap was 5:23, which is a testament to her speed and endurance. However, it's important to note that her first running segment was slower than average, indicating a potential need for improved pacing at the start of the race. Her overall performance suggests a runner profile, suggesting a potential focus on enhancing strength training in her preparation.
During the race, Kelly should focus on maintaining a steady pace from the start. Starting off too quickly may lead to prematurely exhausting her energy reserves. She should also work on her transitions between exercises, particularly moving into the Roxzone, to minimize lost time. Implementing strength training into her routine will not only help improve her performance in her weaker segments but will also contribute to her overall fitness, potentially reducing fatigue during the race. Lastly, practicing compromised running scenarios post specific exercises would help her body adapt to the stress and recover more quickly during the race.
| Similar Athletes | |||
|---|---|---|---|
| Pallaoro Veronica | 2024 Rimini | 01:31:26 | |
| Hibler Grace | 2024 New York | 01:31:48 | |
| Loveridge Emily | 2023 Dublin | 01:31:26 | |
| Weiler Nicole | 2023 Frankfurt | 01:31:41 | |
| Frymark Jaclyn | 2024 Chicago Navy Pier | 01:32:08 | |
| Vaughan Pheobe | 2024 Glasgow | 01:31:30 | |
| Pitstra Tjitske | 2024 Rotterdam | 01:31:52 | |
| Weintritt Joanna | 2023 Dublin | 01:31:23 | |
| Nelson Mary | 2024 Anaheim | 01:31:32 | |
| Thompson Rose | 2023 Birmingham | 01:32:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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