Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hartley Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hartley Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hartley Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hartley Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:29 | 11:31 to 07:02 | 67.4% |
| Sandbag Lunges | 00:58 | 06:28 to 05:30 | 14.5% |
| Burpees Broad Jump | 00:51 | 06:42 to 05:51 | 12.8% |
| Farmers Carry | 00:20 | 02:38 to 02:18 | 5.0% |
| Ski Erg | 00:01 | 04:34 to 04:33 | 0.3% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 43:20 to 43:20 | 0.0% |
| Hartley Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:53 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:22 | 04:34 +00:00 | 04:53 -00:31 |
| Running 2 | 05:14 | 08:56 | 05:20 -00:06 | 09:27 -00:31 |
| Sled Push | 02:41 | 14:10 | 03:11 -00:30 | 14:47 -00:37 |
| Running 3 | 05:31 | 16:51 | 05:49 -00:18 | 17:58 -01:07 |
| Sled Pull | 05:13 | 22:22 | 05:29 -00:16 | 23:47 -01:25 |
| Running 4 | 05:34 | 27:35 | 05:49 -00:15 | 29:16 -01:41 |
| Burpees Broad Jump | 06:42 | 33:09 | 06:05 +00:37 | 35:05 -01:56 |
| Running 5 | 05:42 | 39:51 | 06:01 -00:19 | 41:10 -01:19 |
| Rowing | 04:51 | 45:33 | 04:59 -00:08 | 47:11 -01:38 |
| Running 6 | 05:27 | 50:24 | 05:51 -00:24 | 52:10 -01:46 |
| Farmers Carry | 02:38 | 55:51 | 02:22 +00:16 | 58:01 -02:10 |
| Running 7 | 05:27 | 58:29 | 05:49 -00:22 | 01:00:23 -01:54 |
| Sandbag Lunges | 06:28 | 01:03:56 | 05:40 +00:48 | 01:06:12 -02:16 |
| Running 8 | 06:07 | 01:10:24 | 06:38 -00:31 | 01:11:52 -01:28 |
| Wall Balls | 11:31 | 01:16:31 | 07:25 +04:06 | 01:18:30 -01:59 |
| Roxzone | 05:51 | 01:33:44 | 07:49 -01:58 | 01:33:44 |
Matt's best running lap was completed in 00:04:22, which is 00:19 faster than the average. This suggests that he has good speed and endurance during the running segments of the race.
To improve performance in the Wall Balls segment, Matt should focus on improving his strength and technique. He can incorporate exercises such as squats, lunges, and wall sits into his training routine to build lower body strength. Additionally, practicing wall ball shots with proper form and focusing on explosiveness can help improve his performance in this segment.
For the Burpees Broad Jump segment, Matt should work on his explosiveness and agility. Incorporating plyometric exercises such as box jumps, burpees, and broad jumps into his training routine can help improve his power and speed in this segment. Additionally, practicing efficient and quick transitions between the burpees and broad jumps can help reduce time lost.
In the Sandbag Lunges segment, Matt should focus on building strength and endurance in his legs and core. Exercises such as lunges, squats, and deadlifts can help improve his leg strength. Additionally, incorporating exercises that target the core muscles, such as planks and Russian twists, can improve his stability and control during the lunges.
In the Farmers Carry segment, Matt should work on improving his grip strength and overall endurance. Exercises such as farmer's carries, dead hangs, and grip strengtheners can help improve his grip strength. Additionally, incorporating exercises that target the upper back and shoulders, such as rows and pull-ups, can improve his overall endurance in this segment.
Overall, Matt Hartley has shown strong performance in the HYROX race in London. By focusing on improving specific segments, implementing effective race strategies, and maintaining a balanced training approach, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hodgson Lee | 2023 Manchester | 01:33:54 | |
| Weindl Fabio | 2024 Milan | 01:33:32 | |
| Hopkins Darren | 2024 Dublin | 01:33:19 | |
| Flacke David | 2018 Essen | 01:33:19 | |
| Huesmann Alexander | 2023 Hannover | 01:33:48 | |
| Man Wai | 2021 Leipzig | 01:34:03 | |
| Radu Buda | 2023 Malaga | 01:33:35 | |
| Mcnally Kevin | 2024 Glasgow | 01:33:14 | |
| Weyer Kirk | 2024 Dublin | 01:33:57 | |
| North Adam | 2023 Birmingham | 01:34:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:35:38 | |
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