Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weyer Kirk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weyer Kirk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weyer Kirk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weyer Kirk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:23 | 07:53 to 05:30 | 44.4% |
| Run Total | 01:33 | 46:48 to 45:15 | 28.9% |
| Burpees Broad Jump | 00:53 | 06:44 to 05:51 | 16.5% |
| Wall Balls | 00:22 | 07:24 to 07:02 | 6.8% |
| Rowing | 00:11 | 05:08 to 04:57 | 3.4% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Weyer Kirk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:53 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:26 | 04:34 -00:22 | 04:53 -01:27 |
| Running 2 | 05:29 | 07:38 | 05:20 +00:09 | 09:27 -01:49 |
| Sled Push | 02:40 | 13:07 | 03:11 -00:31 | 14:47 -01:40 |
| Running 3 | 06:19 | 15:47 | 05:50 +00:29 | 17:58 -02:11 |
| Sled Pull | 05:14 | 22:06 | 05:29 -00:15 | 23:48 -01:42 |
| Running 4 | 06:42 | 27:20 | 05:49 +00:53 | 29:17 -01:57 |
| Burpees Broad Jump | 06:44 | 34:02 | 06:07 +00:37 | 35:06 -01:04 |
| Running 5 | 06:35 | 40:46 | 06:02 +00:33 | 41:13 -00:27 |
| Rowing | 05:08 | 47:21 | 04:59 +00:09 | 47:15 +00:06 |
| Running 6 | 06:30 | 52:29 | 05:52 +00:38 | 52:14 +00:15 |
| Farmers Carry | 02:05 | 58:59 | 02:23 -00:18 | 58:06 +00:53 |
| Running 7 | 06:49 | 01:01:04 | 05:50 +00:59 | 01:00:29 +00:35 |
| Sandbag Lunges | 07:53 | 01:07:53 | 05:41 +02:12 | 01:06:19 +01:34 |
| Running 8 | 05:03 | 01:15:46 | 06:39 -01:36 | 01:12:00 +03:46 |
| Wall Balls | 07:24 | 01:20:49 | 07:26 -00:02 | 01:18:39 +02:10 |
| Roxzone | 05:54 | 01:33:57 | 07:52 -01:58 | 01:33:57 |
Kirk Weyer demonstrated a commendable performance at the 2024 Dublin Hyrox race, ranking within the top 50% of all participants and specifically within his age group. Despite a total running time of 00:46:48, which was slightly slower than the average, he made up for it with a fast roxzone time, indicating efficient transitions and recovery periods. Notably, his running times varied greatly, with some segments being significantly faster than the averages, and others much slower. This suggests a need for more consistent pacing throughout the race. Given that his strength segments were generally faster than average, Kirk appears to lean more towards a strength-dominant athlete profile, with room for improvement in his running performance.
Optimizing race strategy is crucial for improved performance. Kirk should focus on maintaining a consistent pace throughout the race, especially during the running segments. Starting too fast can lead to premature fatigue, which can impact performance in later segments. Kirk should practice pacing during his training runs to better manage his energy throughout the race.
Kirk also needs to focus on his transitions. Although his roxzone time was faster than average, there's always room for improvement. Practicing quick and efficient transitions between exercises can help save valuable seconds during the race.
Lastly, Kirk should consider his nutrition and hydration strategy. Proper fueling can greatly impact performance. He should experiment with different strategies during training to see what works best for him.
| Similar Athletes | |||
|---|---|---|---|
| Kossen Johannes | 2023 Frankfurt | 01:34:24 | |
| Crawford Barclay | 2023 Sydney | 01:33:38 | |
| Valentukonis Povilas | 2024 Malaga | 01:34:08 | |
| Diretti Danilo | 2024 Turin | 01:34:13 | |
| Garcia Nick | 2024 Houston | 01:33:46 | |
| Porteous Adam | 2024 Paris | 01:34:14 | |
| Hall Adam | 2024 Stuttgart | 01:34:19 | |
| Rodríguez Montaño Emilio | 2024 Ciudad de Mexico | 01:33:39 | |
| Kleinke Tobias | 2023 Hamburg | 01:33:34 | |
| Van Veggel Bjorn | 2024 Rotterdam | 01:33:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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