Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:08 (From 07:35 to 06:27) | 47.6% |
| Farmers Carry | 00:54 (From 03:23 to 02:29) | 37.8% |
| Sandbag Lunges | 00:16 (From 06:16 to 06:00) | 11.2% |
| Rowing | 00:05 (From 05:10 to 05:05) | 3.5% |
| Ski Erg | 00:00 (From 04:39 to 04:39) | 0.0% |
| Sled Push | 00:00 (From 03:13 to 03:13) | 0.0% |
| Sled Pull | 00:00 (From 05:17 to 05:17) | 0.0% |
| Wall Balls | 00:00 (From 07:20 to 07:20) | 0.0% |
| Run Total | 00:00 (From 45:42 to 45:42) | 0.0% |
| Hara Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:09 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:30 | 04:40 -00:01 | 05:09 -00:39 |
| Running 2 | 05:24 | 09:09 | 05:36 -00:12 | 09:49 -00:40 |
| Sled Push | 03:13 | 14:33 | 03:25 -00:12 | 15:25 -00:52 |
| Running 3 | 05:52 | 17:46 | 06:07 -00:15 | 18:50 -01:04 |
| Sled Pull | 05:17 | 23:38 | 05:54 -00:37 | 24:57 -01:19 |
| Running 4 | 05:58 | 28:55 | 06:05 -00:07 | 30:51 -01:56 |
| Burpees Broad Jump | 07:35 | 34:53 | 06:36 +00:59 | 36:56 -02:03 |
| Running 5 | 05:44 | 42:28 | 06:21 -00:37 | 43:32 -01:04 |
| Rowing | 05:10 | 48:12 | 05:09 +00:01 | 49:53 -01:41 |
| Running 6 | 05:54 | 53:22 | 06:11 -00:17 | 55:02 -01:40 |
| Farmers Carry | 03:23 | 59:16 | 02:33 +00:50 | 01:01:13 -01:57 |
| Running 7 | 06:03 | 01:02:39 | 06:09 -00:06 | 01:03:46 -01:07 |
| Sandbag Lunges | 06:16 | 01:08:42 | 06:14 +00:02 | 01:09:55 -01:13 |
| Running 8 | 06:21 | 01:14:58 | 07:09 -00:48 | 01:16:09 -01:11 |
| Wall Balls | 07:20 | 01:21:19 | 08:13 -00:53 | 01:23:18 -01:59 |
| Roxzone | 11:40 | 01:40:10 | 08:39 +03:01 | 01:40:10 |
Mark's best running lap was 00:04:30, which was 00:22 faster than the average for his finish time. This demonstrates his strength as a runner. However, there are areas where Mark could improve, particularly in the segments of Roxzone, Burpees Broad Jump, and Farmers Carry, where he lost significant time compared to the average.
In conclusion, Mark Hara had a solid performance in the 2023 London HYROX race. While he demonstrated strength in running, there are areas where he can improve, particularly in the Roxzone, Burpees Broad Jump, and Farmers Carry segments. By focusing on improving overall fitness, transition efficiency, and specific strength training exercises, Mark can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zink Jake | 2021 Dallas | 01:40:38 | |
| Bourin Bernard | 2024 Paris | 01:39:44 | |
| Peraza Martin | 2024 Fort Lauderdale | 01:39:49 | |
| Ruus Jørgen | 2024 Stockholm | 01:40:30 | |
| Adler William | 2024 Sports Direct HYROX London | 01:40:25 | |
| Rousseau Gerard | 2024 New York | 01:40:23 | |
| Deisler Christian | 2020 Karlsruhe | 01:39:50 | |
| Gabriel Benjamin | 2024 Köln | 01:39:56 | |
| Cottam Gary | 2024 Birmingham | 01:40:18 | |
| Freiberg Noah | 2024 Stuttgart | 01:40:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Hara Mark | 02:08:26 | |
| 2023 London Hara Mark | 01:42:52 | |
| 2022 London Hara Mark | 01:49:43 | |
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Hara Mark
